10 Questions
What percentage of the variance in marathon runners' IAT is explained by lactate threshold?
97%
What is the primary effect of anaerobic training on muscle physiology?
Muscle edema
What is the correct sequence of training for optimal anaerobic training?
Aerobic training, strength training, short sprints
What is the role of anaerobic energy production in high-intensity exercise?
Important energy source
What is the effect of anaerobic training on pH levels?
Decreases pH
What is the benefit of right-shifting of the Hb-O2 curve?
Improved oxygen transport
What type of training prepares for speed without taxing the anaerobic energy system?
Short alactic sprints
What is the effect of anaerobic training on glycogen levels?
Fast glycogen depletion
What is the optimal way to train all motor units?
Long endurance sessions
What is the correct relationship between aerobic and anaerobic capacity?
Aerobic capacity is essential for anaerobic capacity
Learn about the benefits of alternative training methods, including one-leg cycling and anaerobic training. Understand how the trained leg assists the untrained leg in lactate transport and oxidation. Discover the importance of individual differences in fiber type and tolerance in anaerobic training.
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