Podcast
Questions and Answers
What percentage of the variance in marathon runners' IAT is explained by lactate threshold?
What percentage of the variance in marathon runners' IAT is explained by lactate threshold?
- 97% (correct)
- 80%
- 95%
- 90%
What is the primary effect of anaerobic training on muscle physiology?
What is the primary effect of anaerobic training on muscle physiology?
- Muscle edema (correct)
- Increased range of motion
- Improved oxygen transport
- Fast glycogen depletion
What is the correct sequence of training for optimal anaerobic training?
What is the correct sequence of training for optimal anaerobic training?
- Aerobic training, short sprints, strength training
- Aerobic training, strength training, short sprints (correct)
- Strength training, aerobic training, short sprints
- Short sprints, strength training, aerobic training
What is the role of anaerobic energy production in high-intensity exercise?
What is the role of anaerobic energy production in high-intensity exercise?
What is the effect of anaerobic training on pH levels?
What is the effect of anaerobic training on pH levels?
What is the benefit of right-shifting of the Hb-O2 curve?
What is the benefit of right-shifting of the Hb-O2 curve?
What type of training prepares for speed without taxing the anaerobic energy system?
What type of training prepares for speed without taxing the anaerobic energy system?
What is the effect of anaerobic training on glycogen levels?
What is the effect of anaerobic training on glycogen levels?
What is the optimal way to train all motor units?
What is the optimal way to train all motor units?
What is the correct relationship between aerobic and anaerobic capacity?
What is the correct relationship between aerobic and anaerobic capacity?
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