Anaerobic Training: Lactate Transport and Cycling
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Questions and Answers

What percentage of the variance in marathon runners' IAT is explained by lactate threshold?

  • 97% (correct)
  • 80%
  • 95%
  • 90%

What is the primary effect of anaerobic training on muscle physiology?

  • Muscle edema (correct)
  • Increased range of motion
  • Improved oxygen transport
  • Fast glycogen depletion

What is the correct sequence of training for optimal anaerobic training?

  • Aerobic training, short sprints, strength training
  • Aerobic training, strength training, short sprints (correct)
  • Strength training, aerobic training, short sprints
  • Short sprints, strength training, aerobic training

What is the role of anaerobic energy production in high-intensity exercise?

<p>Important energy source (C)</p> Signup and view all the answers

What is the effect of anaerobic training on pH levels?

<p>Decreases pH (C)</p> Signup and view all the answers

What is the benefit of right-shifting of the Hb-O2 curve?

<p>Improved oxygen transport (C)</p> Signup and view all the answers

What type of training prepares for speed without taxing the anaerobic energy system?

<p>Short alactic sprints (D)</p> Signup and view all the answers

What is the effect of anaerobic training on glycogen levels?

<p>Fast glycogen depletion (C)</p> Signup and view all the answers

What is the optimal way to train all motor units?

<p>Long endurance sessions (B)</p> Signup and view all the answers

What is the correct relationship between aerobic and anaerobic capacity?

<p>Aerobic capacity is essential for anaerobic capacity (C)</p> Signup and view all the answers

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