Anaerobic Training: Lactate Transport and Cycling
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Questions and Answers

What percentage of the variance in marathon runners' IAT is explained by lactate threshold?

  • 97% (correct)
  • 80%
  • 95%
  • 90%

    • What is the primary effect of anaerobic training on muscle physiology?

  • Muscle edema (correct)
  • Increased range of motion
  • Improved oxygen transport
  • Fast glycogen depletion

    • What is the correct sequence of training for optimal anaerobic training?

  • Aerobic training, short sprints, strength training
  • Aerobic training, strength training, short sprints (correct)
  • Strength training, aerobic training, short sprints
  • Short sprints, strength training, aerobic training

    • What is the role of anaerobic energy production in high-intensity exercise?

    <p>Important energy source</p> Signup and view all the answers

    What is the effect of anaerobic training on pH levels?

    <p>Decreases pH</p> Signup and view all the answers

    What is the benefit of right-shifting of the Hb-O2 curve?

    <p>Improved oxygen transport</p> Signup and view all the answers

    What type of training prepares for speed without taxing the anaerobic energy system?

    <p>Short alactic sprints</p> Signup and view all the answers

    What is the effect of anaerobic training on glycogen levels?

    <p>Fast glycogen depletion</p> Signup and view all the answers

    What is the optimal way to train all motor units?

    <p>Long endurance sessions</p> Signup and view all the answers

    What is the correct relationship between aerobic and anaerobic capacity?

    <p>Aerobic capacity is essential for anaerobic capacity</p> Signup and view all the answers

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