18 Questions
What is the primary consequence of a limiting amino acid in protein synthesis?
Decreased protein synthesis
Which of the following plant-based foods is an example of a complete protein?
Quinoa
What is the primary role of enzymes in protein digestion?
Hydrolyzing peptide bonds
What percentage of daily calories should come from protein according to nutritional recommendations?
10 - 35%
Which of the following is an example of mutual supplementation?
Eating beans with rice
What is the role of protein in maintaining fluid balance in the body?
Regulating oncotic pressure
What is unique to the structure of proteins compared to carbohydrates and lipids?
Nitrogen atom
Which of the following is responsible for giving amino acids their identity?
Carbon atom with a hydrogen
What percentage of daily calories should come from total fat?
20-35%
What is the term for the process of adding hydrogen molecules to unsaturated points in fatty acids?
Hydrogenation
Which of the following is a risk factor for developing cardiovascular disease?
Excess body fat
Which of the following is an example of an omega-3 fatty acid?
Linolenic acid
What is the primary function of the ATP-PC System in anaerobic respiration?
To provide quick energy for short periods of time
What percentage of total energy expenditure is attributed to amino acids during endurance exercise?
2-10%
Which macronutrient is the primary fuel for muscles?
Glucose/Glycogen
What is the primary characteristic of aerobic pathways?
They require oxygen
What is the primary fuel source for anaerobic pathways?
Glucose
What is the primary difference between aerobic and anaerobic pathways?
Aerobic pathways require oxygen, while anaerobic pathways do not
Test your knowledge on essential and non-essential amino acids, limiting amino acids, complementary proteins, and mutual supplementation. Learn how to combine plant-protein foods to support protein synthesis.
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