Aging and Health
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Questions and Answers

What is defined as the process of developing and maintaining the functional ability that enables wellbeing in older age?

  • Cognitive health
  • Healthy eating
  • Healthy ageing (correct)
  • Musculoskeletal health
  • Which of the following is NOT a factor that affects the bioavailability of nutrients in ageing adults?

  • Alcohol consumption
  • Oral health
  • Physical activity level (correct)
  • Gut microbiome pattern
  • What is the name of the project that promotes principles of healthy ageing?

  • Ageing well project
  • Nutrition for ageing
  • Healthy ageing initiative
  • Blue zones Power 9 project (correct)
  • What is the name of the review that discusses optimal protein intake, sustainable dietary sources, and the effect on appetite in ageing adults?

    <p>Protein for Life</p> Signup and view all the answers

    Which of the following age-related diseases is NOT mentioned in the text?

    <p>Cancer</p> Signup and view all the answers

    What is the term used to describe the process of developing healthy eating habits, exercise, and social connections to support healthy ageing?

    <p>Right tribe</p> Signup and view all the answers

    What is the term used to describe the peak health status reached at maturity?

    <p>Health capital</p> Signup and view all the answers

    According to the WHO, what can prevent or delay chronic health conditions in older adults?

    <p>Lifestyle modifications</p> Signup and view all the answers

    What type of diet has the strongest evidence for promoting healthy ageing?

    <p>Mediterranean style diet</p> Signup and view all the answers

    What is the characteristic of 'Blue Zones'?

    <p>Regions where people live &gt; 100 years at a higher rate</p> Signup and view all the answers

    What is the estimated proportion of people over 65 years old with at least 2 chronic health conditions?

    <p>More than half</p> Signup and view all the answers

    What are social factors that may impact on dietary intake in older adults?

    <p>Isolation and loneliness</p> Signup and view all the answers

    What is the association between increased alcohol consumption and testosterone levels in men?

    <p>Decreased testosterone levels</p> Signup and view all the answers

    What is the recommended approach to reduce symptoms of menopause?

    <p>Maintaining a healthy BMI and increasing physical activity</p> Signup and view all the answers

    What is a common impediment to nutrient absorption in older adults?

    <p>Impaired production of intrinsic factor</p> Signup and view all the answers

    Why are older adults at greater risk of infection?

    <p>Reduced skin thickness and suboptimal gut absorption</p> Signup and view all the answers

    What is a common geriatric syndrome associated with ageing?

    <p>All of the above</p> Signup and view all the answers

    What is the typical age range for menopause?

    <p>45-55 years</p> Signup and view all the answers

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