18 Questions
What is defined as the process of developing and maintaining the functional ability that enables wellbeing in older age?
Healthy ageing
Which of the following is NOT a factor that affects the bioavailability of nutrients in ageing adults?
Physical activity level
What is the name of the project that promotes principles of healthy ageing?
Blue zones Power 9 project
What is the name of the review that discusses optimal protein intake, sustainable dietary sources, and the effect on appetite in ageing adults?
Protein for Life
Which of the following age-related diseases is NOT mentioned in the text?
Cancer
What is the term used to describe the process of developing healthy eating habits, exercise, and social connections to support healthy ageing?
Right tribe
What is the term used to describe the peak health status reached at maturity?
Health capital
According to the WHO, what can prevent or delay chronic health conditions in older adults?
Lifestyle modifications
What type of diet has the strongest evidence for promoting healthy ageing?
Mediterranean style diet
What is the characteristic of 'Blue Zones'?
Regions where people live > 100 years at a higher rate
What is the estimated proportion of people over 65 years old with at least 2 chronic health conditions?
More than half
What are social factors that may impact on dietary intake in older adults?
Isolation and loneliness
What is the association between increased alcohol consumption and testosterone levels in men?
Decreased testosterone levels
What is the recommended approach to reduce symptoms of menopause?
Maintaining a healthy BMI and increasing physical activity
What is a common impediment to nutrient absorption in older adults?
Impaired production of intrinsic factor
Why are older adults at greater risk of infection?
Reduced skin thickness and suboptimal gut absorption
What is a common geriatric syndrome associated with ageing?
All of the above
What is the typical age range for menopause?
45-55 years
This quiz covers the effects of aging on human health, including the increased risk of disorders and diseases such as cancer, cardiovascular disease, and dementia. Learn about the physical changes that occur during menopause and the associated health risks.
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