Podcast
Questions and Answers
Which of the following is the main focus of the SS201 module?
Which of the following is the main focus of the SS201 module?
- Developing theoretical knowledge
- Enhancing athletic performance (correct)
- Improving coaching skills
- Gaining practical competencies
What is the unique element of the SS201 module?
What is the unique element of the SS201 module?
- High-performance setting
- Conditioning strategies
- Advanced resistance training techniques
- Practical coaching experience (correct)
What is the purpose of the movement screening assessment in the SS201 module?
What is the purpose of the movement screening assessment in the SS201 module?
- To enhance efficiency of movement
- To assess athletic performance
- To identify deficiencies in basic movement patterns (correct)
- To recommend weightlifting exercises
When is the practical session held for the SS201 module?
When is the practical session held for the SS201 module?
What is the assessment breakdown for the SS201 module?
What is the assessment breakdown for the SS201 module?
What is the weightlifting component of the SS201 module?
What is the weightlifting component of the SS201 module?
What is the recommended length of the report for the movement screening assessment?
What is the recommended length of the report for the movement screening assessment?
What is the focus of the SS201 module's practical sessions?
What is the focus of the SS201 module's practical sessions?
What is the purpose of the SS201 module?
What is the purpose of the SS201 module?
What is the required attendance for the practical sessions in the SS201 module?
What is the required attendance for the practical sessions in the SS201 module?
Which of the following is one of the aims of strength and conditioning?
Which of the following is one of the aims of strength and conditioning?
What is the truth about strength training for children and adolescents?
What is the truth about strength training for children and adolescents?
What is the definition of frequency in strength and conditioning?
What is the definition of frequency in strength and conditioning?
What is the definition of volume in strength and conditioning?
What is the definition of volume in strength and conditioning?
What is the principle of progressive overload in strength and conditioning?
What is the principle of progressive overload in strength and conditioning?
What is the principle of specificity in strength and conditioning?
What is the principle of specificity in strength and conditioning?
What is the principle of reversibility in strength and conditioning?
What is the principle of reversibility in strength and conditioning?
What is the principle of individuality in strength and conditioning?
What is the principle of individuality in strength and conditioning?
What is the principle of diminishing returns in strength and conditioning?
What is the principle of diminishing returns in strength and conditioning?
What are the two aims of strength and conditioning?
What are the two aims of strength and conditioning?
According to the text, what are the fundamental movement skills that athletes should focus on improving?
According to the text, what are the fundamental movement skills that athletes should focus on improving?
According to the text, what are the athletic motor competencies that athletes should aim to improve?
According to the text, what are the athletic motor competencies that athletes should aim to improve?
According to the text, what is one of the factors to consider in conditioning training?
According to the text, what is one of the factors to consider in conditioning training?
According to the text, what is the focus of next week's training?
According to the text, what is the focus of next week's training?
According to the text, who is the author of the text?
According to the text, who is the author of the text?
According to the text, what is the author's email address?
According to the text, what is the author's email address?
According to the text, what are the types of conditioning mentioned?
According to the text, what are the types of conditioning mentioned?
According to the text, what are the upper body movements mentioned?
According to the text, what are the upper body movements mentioned?
According to the text, what are the lower body movements mentioned?
According to the text, what are the lower body movements mentioned?
According to the text, what is the purpose of including plyometrics in training?
According to the text, what is the purpose of including plyometrics in training?