30 Questions
Which of the following is the main focus of the SS201 module?
Enhancing athletic performance
What is the unique element of the SS201 module?
Practical coaching experience
What is the purpose of the movement screening assessment in the SS201 module?
To identify deficiencies in basic movement patterns
When is the practical session held for the SS201 module?
Wednesdays at 10-12
What is the assessment breakdown for the SS201 module?
100% CA (no formal examination)
What is the weightlifting component of the SS201 module?
Resistance exercise training
What is the recommended length of the report for the movement screening assessment?
No more than 500 words
What is the focus of the SS201 module's practical sessions?
Strength and conditioning applied practices
What is the purpose of the SS201 module?
To design and deliver effective S&C programs
What is the required attendance for the practical sessions in the SS201 module?
Compulsory
Which of the following is one of the aims of strength and conditioning?
Reduce injury risk
What is the truth about strength training for children and adolescents?
It is beneficial for improving physical performance
What is the definition of frequency in strength and conditioning?
Number of sessions per week
What is the definition of volume in strength and conditioning?
Total amount of work completed
What is the principle of progressive overload in strength and conditioning?
Gradually increasing the intensity of exercise
What is the principle of specificity in strength and conditioning?
Focusing on a specific sport or activity
What is the principle of reversibility in strength and conditioning?
Maintaining a certain level of performance
What is the principle of individuality in strength and conditioning?
Individual characteristics can influence training response
What is the principle of diminishing returns in strength and conditioning?
Performance gains decrease over time
What are the two aims of strength and conditioning?
Improve sports performance and reduce injury risk
According to the text, what are the fundamental movement skills that athletes should focus on improving?
Squat pattern, hinge pattern, lunge pattern
According to the text, what are the athletic motor competencies that athletes should aim to improve?
Horizontal push, horizontal pull, vertical push, vertical pull
According to the text, what is one of the factors to consider in conditioning training?
All of the above
According to the text, what is the focus of next week's training?
Movement screening and assessment
According to the text, who is the author of the text?
Dr. David Nolan
According to the text, what are the types of conditioning mentioned?
Conditioning - energy system development, conditioning - simplified
According to the text, what are the upper body movements mentioned?
Horizontal push, horizontal pull, vertical push, vertical pull
According to the text, what are the lower body movements mentioned?
Squat pattern, hinge pattern, lunge pattern
According to the text, what is the purpose of including plyometrics in training?
To improve jumping & rebounding
Test your knowledge on advanced resistance training techniques and conditioning strategies in high-performance settings with this quiz. Designed to help you understand the theoretical knowledge and practical competencies needed to design and deliver effective S&C programs.
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