Advanced Resistance Training and Conditioning Quiz

Which of the following is the main focus of the SS201 module?

Developing theoretical knowledge
Enhancing athletic performance (correct)
Improving coaching skills
Gaining practical competencies

What is the unique element of the SS201 module?

High-performance setting
Conditioning strategies
Advanced resistance training techniques
Practical coaching experience (correct)

What is the purpose of the movement screening assessment in the SS201 module?

To enhance efficiency of movement
To assess athletic performance
To identify deficiencies in basic movement patterns (correct)
To recommend weightlifting exercises

When is the practical session held for the SS201 module?

Wednesdays at 10-12 (A) Signup and view all the answers

What is the assessment breakdown for the SS201 module?

100% CA (no formal examination) (C) Signup and view all the answers

What is the weightlifting component of the SS201 module?

Resistance exercise training (B) Signup and view all the answers

What is the recommended length of the report for the movement screening assessment?

No more than 500 words (D) Signup and view all the answers

What is the focus of the SS201 module's practical sessions?

Strength and conditioning applied practices (A) Signup and view all the answers

What is the purpose of the SS201 module?

To design and deliver effective S&C programs (B) Signup and view all the answers

What is the required attendance for the practical sessions in the SS201 module?

Compulsory (B) Signup and view all the answers

Which of the following is one of the aims of strength and conditioning?

Reduce injury risk (C) Signup and view all the answers

What is the truth about strength training for children and adolescents?

It is beneficial for improving physical performance (B) Signup and view all the answers

What is the definition of frequency in strength and conditioning?

Number of sessions per week (D) Signup and view all the answers

What is the definition of volume in strength and conditioning?

Total amount of work completed (A) Signup and view all the answers

What is the principle of progressive overload in strength and conditioning?

Gradually increasing the intensity of exercise (C) Signup and view all the answers

What is the principle of specificity in strength and conditioning?

Focusing on a specific sport or activity (A) Signup and view all the answers

What is the principle of reversibility in strength and conditioning?

Maintaining a certain level of performance (C) Signup and view all the answers

What is the principle of individuality in strength and conditioning?

Individual characteristics can influence training response (B) Signup and view all the answers

What is the principle of diminishing returns in strength and conditioning?

Performance gains decrease over time (C) Signup and view all the answers

What are the two aims of strength and conditioning?

Improve sports performance and reduce injury risk (D) Signup and view all the answers

According to the text, what are the fundamental movement skills that athletes should focus on improving?

Squat pattern, hinge pattern, lunge pattern (D) Signup and view all the answers

According to the text, what are the athletic motor competencies that athletes should aim to improve?

Horizontal push, horizontal pull, vertical push, vertical pull (A) Signup and view all the answers

According to the text, what is one of the factors to consider in conditioning training?

All of the above (D) Signup and view all the answers

According to the text, what is the focus of next week's training?

Movement screening and assessment (C) Signup and view all the answers

According to the text, who is the author of the text?

Dr. David Nolan (A) Signup and view all the answers

According to the text, what is the author's email address?

<a href="mailto:[email protected]">[email protected]</a> (D) Signup and view all the answers

According to the text, what are the types of conditioning mentioned?

Conditioning - energy system development, conditioning - simplified (D) Signup and view all the answers

According to the text, what are the upper body movements mentioned?