Advanced Resistance Training and Conditioning Quiz
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Questions and Answers

Which of the following is the main focus of the SS201 module?

  • Developing theoretical knowledge
  • Enhancing athletic performance (correct)
  • Improving coaching skills
  • Gaining practical competencies

What is the unique element of the SS201 module?

  • High-performance setting
  • Conditioning strategies
  • Advanced resistance training techniques
  • Practical coaching experience (correct)

What is the purpose of the movement screening assessment in the SS201 module?

  • To enhance efficiency of movement
  • To assess athletic performance
  • To identify deficiencies in basic movement patterns (correct)
  • To recommend weightlifting exercises

When is the practical session held for the SS201 module?

<p>Wednesdays at 10-12 (A)</p> Signup and view all the answers

What is the assessment breakdown for the SS201 module?

<p>100% CA (no formal examination) (C)</p> Signup and view all the answers

What is the weightlifting component of the SS201 module?

<p>Resistance exercise training (B)</p> Signup and view all the answers

What is the recommended length of the report for the movement screening assessment?

<p>No more than 500 words (D)</p> Signup and view all the answers

What is the focus of the SS201 module's practical sessions?

<p>Strength and conditioning applied practices (A)</p> Signup and view all the answers

What is the purpose of the SS201 module?

<p>To design and deliver effective S&amp;C programs (B)</p> Signup and view all the answers

What is the required attendance for the practical sessions in the SS201 module?

<p>Compulsory (B)</p> Signup and view all the answers

Which of the following is one of the aims of strength and conditioning?

<p>Reduce injury risk (C)</p> Signup and view all the answers

What is the truth about strength training for children and adolescents?

<p>It is beneficial for improving physical performance (B)</p> Signup and view all the answers

What is the definition of frequency in strength and conditioning?

<p>Number of sessions per week (D)</p> Signup and view all the answers

What is the definition of volume in strength and conditioning?

<p>Total amount of work completed (A)</p> Signup and view all the answers

What is the principle of progressive overload in strength and conditioning?

<p>Gradually increasing the intensity of exercise (C)</p> Signup and view all the answers

What is the principle of specificity in strength and conditioning?

<p>Focusing on a specific sport or activity (A)</p> Signup and view all the answers

What is the principle of reversibility in strength and conditioning?

<p>Maintaining a certain level of performance (C)</p> Signup and view all the answers

What is the principle of individuality in strength and conditioning?

<p>Individual characteristics can influence training response (B)</p> Signup and view all the answers

What is the principle of diminishing returns in strength and conditioning?

<p>Performance gains decrease over time (C)</p> Signup and view all the answers

What are the two aims of strength and conditioning?

<p>Improve sports performance and reduce injury risk (D)</p> Signup and view all the answers

According to the text, what are the fundamental movement skills that athletes should focus on improving?

<p>Squat pattern, hinge pattern, lunge pattern (D)</p> Signup and view all the answers

According to the text, what are the athletic motor competencies that athletes should aim to improve?

<p>Horizontal push, horizontal pull, vertical push, vertical pull (A)</p> Signup and view all the answers

According to the text, what is one of the factors to consider in conditioning training?

<p>All of the above (D)</p> Signup and view all the answers

According to the text, what is the focus of next week's training?

<p>Movement screening and assessment (C)</p> Signup and view all the answers

According to the text, who is the author of the text?

<p>Dr. David Nolan (A)</p> Signup and view all the answers

According to the text, what is the author's email address?

<p><a href="mailto:[email protected]">[email protected]</a> (D)</p> Signup and view all the answers

According to the text, what are the types of conditioning mentioned?

<p>Conditioning - energy system development, conditioning - simplified (D)</p> Signup and view all the answers

According to the text, what are the upper body movements mentioned?

<p>Horizontal push, horizontal pull, vertical push, vertical pull (A)</p> Signup and view all the answers

According to the text, what are the lower body movements mentioned?

<p>Squat pattern, hinge pattern, lunge pattern (C)</p> Signup and view all the answers

According to the text, what is the purpose of including plyometrics in training?

<p>To improve jumping &amp; rebounding (D)</p> Signup and view all the answers

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