Podcast
Questions and Answers
During adolescence, the body needs a higher supply of ______ and energy
During adolescence, the body needs a higher supply of ______ and energy
nutrients
Failure to consume an adequate diet during adolescence can delay ______ maturation and growth
Failure to consume an adequate diet during adolescence can delay ______ maturation and growth
sexual
For bone development, adolescents need extra ______
For bone development, adolescents need extra ______
calcium
Eating a balanced diet helps in building ______ mass
Eating a balanced diet helps in building ______ mass
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More than 90 percent of bone density develops by the time you reach ______ years old
More than 90 percent of bone density develops by the time you reach ______ years old
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The growth that occurs in adolescence increases the demands of ______
The growth that occurs in adolescence increases the demands of ______
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In this period, your body needs a higher supply of ______
In this period, your body needs a higher supply of ______
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Failure to consume an adequate diet at this period can delay ______
Failure to consume an adequate diet at this period can delay ______
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Due to your rapid growth and development at this stage, you have a greater need for certain ______
Due to your rapid growth and development at this stage, you have a greater need for certain ______
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For bone development, you need extra ______
For bone development, you need extra ______
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Study Notes
Nutritional Needs During Adolescence
- Adolescents require a higher supply of nutrients and energy to support rapid growth and development.
- An inadequate diet can delay sexual maturation and overall growth during this critical stage.
Importance of Bone Development
- Extra calcium is essential for bone development during adolescence.
- A balanced diet contributes to building lean body mass, which is important for physical health.
Bone Density Milestones
- More than 90 percent of bone density is achieved by the age of 18, emphasizing the importance of adequate nutrition during this period.
Increased Nutritional Demands
- The growth spurts and physical changes of adolescence raise the body's nutritional demands significantly.
- A focused intake of essential nutrients during this life stage is vital to support ongoing development and physical activity.
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Description
Test Your Knowledge: Understanding Adolescent Nutritional Needs and Growth
