Podcast
Questions and Answers
During adolescence, the body needs a higher supply of ______ and energy
During adolescence, the body needs a higher supply of ______ and energy
nutrients
Failure to consume an adequate diet during adolescence can delay ______ maturation and growth
Failure to consume an adequate diet during adolescence can delay ______ maturation and growth
sexual
For bone development, adolescents need extra ______
For bone development, adolescents need extra ______
calcium
Eating a balanced diet helps in building ______ mass
Eating a balanced diet helps in building ______ mass
More than 90 percent of bone density develops by the time you reach ______ years old
More than 90 percent of bone density develops by the time you reach ______ years old
The growth that occurs in adolescence increases the demands of ______
The growth that occurs in adolescence increases the demands of ______
In this period, your body needs a higher supply of ______
In this period, your body needs a higher supply of ______
Failure to consume an adequate diet at this period can delay ______
Failure to consume an adequate diet at this period can delay ______
Due to your rapid growth and development at this stage, you have a greater need for certain ______
Due to your rapid growth and development at this stage, you have a greater need for certain ______
For bone development, you need extra ______
For bone development, you need extra ______
Flashcards
Adolescence
Adolescence
The process by which the body develops and changes from childhood to adulthood.
Nutrients
Nutrients
Substances that the body needs for growth, development, and repair.
Energy
Energy
The amount of energy the body needs to perform daily activities.
Sexual Maturation
Sexual Maturation
Signup and view all the flashcards
Calcium
Calcium
Signup and view all the flashcards
Bone
Bone
Signup and view all the flashcards
Bone Density
Bone Density
Signup and view all the flashcards
Balanced Diet
Balanced Diet
Signup and view all the flashcards
Well-being
Well-being
Signup and view all the flashcards
Protein
Protein
Signup and view all the flashcards
Study Notes
Nutritional Needs During Adolescence
- Adolescents require a higher supply of nutrients and energy to support rapid growth and development.
- An inadequate diet can delay sexual maturation and overall growth during this critical stage.
Importance of Bone Development
- Extra calcium is essential for bone development during adolescence.
- A balanced diet contributes to building lean body mass, which is important for physical health.
Bone Density Milestones
- More than 90 percent of bone density is achieved by the age of 18, emphasizing the importance of adequate nutrition during this period.
Increased Nutritional Demands
- The growth spurts and physical changes of adolescence raise the body's nutritional demands significantly.
- A focused intake of essential nutrients during this life stage is vital to support ongoing development and physical activity.
Studying That Suits You
Use AI to generate personalized quizzes and flashcards to suit your learning preferences.
Description
Test Your Knowledge: Understanding Adolescent Nutritional Needs and Growth
