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Questions and Answers
What is the appropriate protein allowance for adolescents aged 13 to 15 years?
What is the appropriate protein allowance for adolescents aged 13 to 15 years?
- 44 grams for boys and 59 grams for girls
- 59 grams for boys and 44 grams for girls
- 44 grams for boys and 44 grams for girls
- 59 grams for boys and 59 grams for girls (correct)
What is the recommended calorie intake difference between a 44-kg boy and a girl of the same weight and age?
What is the recommended calorie intake difference between a 44-kg boy and a girl of the same weight and age?
- Calorie intake depends on other factors
- 310 kcal more for the girl
- 310 kcal more for the boy (correct)
- No difference in calorie intake
For which age group is the calcium allowance higher?
For which age group is the calcium allowance higher?
- 16 to 19 years
- 13 to 15 years (correct)
- No difference in calcium allowance based on age
- Calcium allowance depends on weight, not age
How does the Vitamin C allowance differ between older male adolescents and girls aged 16 to 19 years?
How does the Vitamin C allowance differ between older male adolescents and girls aged 16 to 19 years?
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How should iodine be supplied in the diet for adolescents?
How should iodine be supplied in the diet for adolescents?
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Study Notes
Nutrition Needs of Adolescents
- The recommended daily protein allowance for adolescents aged 13 to 15 years is not specified in the text.
- A 44-kg boy requires approximately 2,400 calories per day, while a girl of the same weight and age requires around 2,200 calories per day, a difference of 200 calories.
- Calcium allowance is higher for the 9-18 year age group, to support rapid bone growth and development during adolescence.
- Older male adolescents (16-19 years) have a higher Vitamin C allowance compared to girls of the same age group, reflecting their increased growth rate and muscle mass.
- Iodine is essential for adolescents, and should be supplied through iodized salt or iodine-rich foods in the diet to support thyroid function and brain development.
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