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Questions and Answers
What is the appropriate protein allowance for adolescents aged 13 to 15 years?
What is the appropriate protein allowance for adolescents aged 13 to 15 years?
What is the recommended calorie intake difference between a 44-kg boy and a girl of the same weight and age?
What is the recommended calorie intake difference between a 44-kg boy and a girl of the same weight and age?
For which age group is the calcium allowance higher?
For which age group is the calcium allowance higher?
How does the Vitamin C allowance differ between older male adolescents and girls aged 16 to 19 years?
How does the Vitamin C allowance differ between older male adolescents and girls aged 16 to 19 years?
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How should iodine be supplied in the diet for adolescents?
How should iodine be supplied in the diet for adolescents?
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Study Notes
Nutrition Needs of Adolescents
- The recommended daily protein allowance for adolescents aged 13 to 15 years is not specified in the text.
- A 44-kg boy requires approximately 2,400 calories per day, while a girl of the same weight and age requires around 2,200 calories per day, a difference of 200 calories.
- Calcium allowance is higher for the 9-18 year age group, to support rapid bone growth and development during adolescence.
- Older male adolescents (16-19 years) have a higher Vitamin C allowance compared to girls of the same age group, reflecting their increased growth rate and muscle mass.
- Iodine is essential for adolescents, and should be supplied through iodized salt or iodine-rich foods in the diet to support thyroid function and brain development.
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Description
Learn about the nutritional objectives and nutrient allowances for adolescents undergoing rapid growth and high-energy expenditure. Explore the importance of developing good eating habits and providing a variety of foods through a regular pattern.
