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Questions and Answers
What is the appropriate protein allowance for adolescents aged 13 to 15 years?
What is the recommended calorie intake difference between a 44-kg boy and a girl of the same weight and age?
For which age group is the calcium allowance higher?
How does the Vitamin C allowance differ between older male adolescents and girls aged 16 to 19 years?
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How should iodine be supplied in the diet for adolescents?
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Study Notes
Nutrition Needs of Adolescents
- The recommended daily protein allowance for adolescents aged 13 to 15 years is not specified in the text.
- A 44-kg boy requires approximately 2,400 calories per day, while a girl of the same weight and age requires around 2,200 calories per day, a difference of 200 calories.
- Calcium allowance is higher for the 9-18 year age group, to support rapid bone growth and development during adolescence.
- Older male adolescents (16-19 years) have a higher Vitamin C allowance compared to girls of the same age group, reflecting their increased growth rate and muscle mass.
- Iodine is essential for adolescents, and should be supplied through iodized salt or iodine-rich foods in the diet to support thyroid function and brain development.
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Description
Learn about the nutritional objectives and nutrient allowances for adolescents undergoing rapid growth and high-energy expenditure. Explore the importance of developing good eating habits and providing a variety of foods through a regular pattern.
