Adolescence: Independence and Responsibility

The period of growth and transition between childhood and adulthood.

Specific tasks that need to be accomplished in each stage of development.

The process of learning about yourself, your strengths, and your weaknesses.

The ability to make decisions and take actions without relying on others.

Acting in a way that shows a clear awareness of the consequences of your actions.

The ability to think critically and analyze information.

The ability to take care of your physical health.

The ability to avoid harmful substances like drugs and alcohol.

Understanding your strengths and weaknesses in subjects like math, writing, or other areas to determine your potential career path.

A long-term vision of what you want to accomplish in your life, including personal, educational, and professional goals.

Goals that focus on personal growth, relationships, and overall well-being.

Goals related to education, such as pursuing a specific degree or expanding knowledge.

Goals that revolve around your career path, work life, and professional aspirations.

Your opinion of your physical appearance, which can impact your confidence and self-treatment.

Taking care of your physical and mental well-being through actions like eating healthy, exercising, and avoiding harmful habits.

The mental processes involved in learning, including acquiring knowledge, problem-solving, and decision-making.

Skills that allow you to process information, understand concepts, remember facts, and communicate effectively.

An eagerness to learn and explore, often characterized by asking questions and showing curiosity.

Generating many ideas or solutions to a problem, expanding your perspective and thinking about things in different ways.

Using your imagination to visualize and explore different possibilities, leading to a deeper understanding of things.

Creating something new or improving an existing idea, putting your thoughts into action.

Engaging in activities that challenge your mental abilities, such as solving puzzles or playing brain games, to further develop your cognitive skills.

The process of sharing thoughts or information, involving a sender, receiver, and a message.

Communication that uses spoken words.

Communication that uses written words, symbols, gestures, or body language.

The tendency to be open and responsive when interacting with others, showing warmth and openness to their feelings.

The ability to express your thoughts and opinions clearly and confidently, without being overly aggressive or passive.

The ability to think about ideas and concepts, explore possibilities, and test their truth. This includes imagining future scenarios and asking "What if..." questions.

The process of adapting your thinking and learning to meet the challenges of academic demands. This includes handling increasingly complex subjects and managing multiple tasks.

The ability to understand and express yourself effectively through language. This includes speaking, writing, and listening in a clear and respectful manner.

The process of discovering your unique personality, talents, and values. This involves understanding your strengths and weaknesses, and learning what makes you different from others.

Developing strong and supportive relationships with your peers. This involves choosing friends who positively influence your growth and inspire you to do your best.

Understanding and making responsible decisions related to your maturing body and sexuality. This includes promoting self-respect and protecting yourself from harmful situations.

Developing a strong sense of right and wrong. This involves adopting moral standards, values, and beliefs that you find meaningful and helpful. It's also about acting in accordance with these principles.

The ability to control your impulses and emotions, and behave in a mature manner. This includes managing anger, exercising self-control, and making responsible choices.

Setting clear goals for your future career or vocational path. This involves assessing your skills, exploring educational options, and working towards achieving your aspirations.

Accepting and caring for your changing body. This involves embracing the physical changes that come with adolescence and taking good care of yourself.

Developing skills that help you adapt to your changing body. This includes learning about healthy habits, hygiene, and self-care practices.

Developing practical skills that support your independence. This includes learning how to manage finances, cook meals, and maintain your living space.

Developing skills that help you cope with the demands of learning. This includes improving time management, study habits, and problem-solving strategies.

The ability to manage your emotions and impulses, preventing actions you might regret later.

The act of understanding and responding to someone's feelings, as if they were your own.

A trusting and positive relationship built on mutual respect and shared understanding.

A set of needs arranged in a hierarchy, with basic needs at the bottom and self-actualization at the top.

The ability to recognize and use your strengths to succeed in a particular area, like a job or career.

A plan outlining your goals and steps to achieve them, particularly in your career.

The process of calming oneself by consciously regulating breathing, often used to manage stress or anger.

The identification and understanding of factors that trigger emotional responses, particularly negative ones.

The process of consciously choosing a different perspective, focusing on the positives or potential consequences, to manage negative emotions.

Relationships that enhance personal growth and well-being, providing support and encouragement.

Relationships that damage personal growth and well-being, causing negativity or harmful behaviors.

The act of building trust, respect, and empathy in relationships, fostering a positive and supportive environment.

The ability to prioritize needs and make decisions based on personal values, often in challenging situations.

A set of guiding principles that influence your actions and decisions, shaping your behavior and interactions.