16 Questions
Which component of muscle performance refers to great force production over a short period of time?
Muscle Power
What is the definition of muscle strength?
The maximum force a muscle can exert during a contraction
What is the main characteristic of muscle endurance?
Ability to sustain contractions repeatedly or over a certain period of time
What is the definition of active resisted exercise?
Any form of exercise in which a dynamic or static muscular contraction is resisted by an outside force
What are the indications for active resisted exercise?
Increase strength, power, and endurance
What is the main benefit of active resisted exercise according to the given text?
Increased muscle size
What does muscle power refer to?
Great force production over a short period of time
In isotonic exercise, which method includes performing 10 reps with 100% of 10RM in the first set?
Oxford technique
Which factor affects muscle tension by influencing the force production?
Frequency of firing of motor units
What is a repetition maximum (RM) in the context of strength training?
The most weight a person can lift for a defined number of exercise movements
What does the intensity of exercise refer to?
The amount of force necessary to achieve the activity
What does a higher frequency of firing of motor units result in?
Greater tension
What does exercise frequency in a resistance exercise program refer to?
The number of exercise sessions per day or per week
Which component of active resisted exercise refers to achieving temporary fatigue?
Exercise intensity
What is a potential effect of eccentric muscle contraction?
High-speed, high-tension force output
What is muscle power related to in terms of muscle performance?
The speed of muscle contraction
This quiz covers the components of muscle performance, definition of resisted exercise, benefits of active resisted exercise, factors affecting muscle tension, benefits, indications, contraindications of resisted exercise, and main components of the exercise.
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