Podcast
Questions and Answers
Behavior-based therapies are __________ based, while psychodynamic and humanistic therapies are __________ based.
Behavior-based therapies are __________ based, while psychodynamic and humanistic therapies are __________ based.
action, insight
Dr. Kali's approach to helping clients with anxiety is best known as __________.
Dr. Kali's approach to helping clients with anxiety is best known as __________.
Match the treatment methods of Client A and Client B based on exposure:
Match the treatment methods of Client A and Client B based on exposure:
Client A = In vivo (real-life confrontation) Client B = Imaginal (visualization)
Which of the following therapies has been successful across multiple settings in the establishment of desirable behaviors and modification of problem behaviors?
Which of the following therapies has been successful across multiple settings in the establishment of desirable behaviors and modification of problem behaviors?
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Which of the following is an example of arbitrary inference?
Which of the following is an example of arbitrary inference?
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Study Notes
Behavior-Based vs. Insight-Based Therapies
- Behavior-based therapies emphasize action to address psychological issues.
- Psychodynamic and humanistic therapies focus on insight into thoughts and feelings.
Systematic Desensitization
- Involves teaching relaxation techniques and gradual exposure to anxiety-provoking stimuli.
- Helps clients confront fears in a controlled manner, reducing anxiety over time.
Exposure Therapies
- Two types of exposure methods:
- In vivo: Direct confrontation with anxiety-inducing situations (e.g., Client A).
- Imaginal: Visualization of fearful scenarios without direct confrontation (e.g., Client B).
Token Economies
- Effective in various settings for promoting desirable behaviors and modifying problematic ones.
- Utilizes a system of rewards (tokens) for positive behaviors, reinforcing behavior changes.
Arbitrary Inference
- A cognitive distortion where an individual draws conclusions without sufficient evidence.
- Example: Jumping to negative conclusions based on specific events leads to feelings of depression.
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Description
Explore key concepts in action therapies, including behavior and cognitive therapies, through this flashcard quiz. Test your knowledge on the differences between insight-based and action-based therapies. Great for students in psychology courses or anyone interested in therapeutic approaches.
