Achieving Energy Balance and Weight Loss Strategies Quiz
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Questions and Answers

What is a key principle to follow for weight loss strategies?

  • Extreme calorie restriction and specific food groups elimination
  • Adequacy, balance, kcalorie control, moderation, and variety (correct)
  • Consuming only liquid diets for rapid weight loss
  • Skipping meals and fasting for extended periods
  • What happens if kcalorie intake is dropped below ~1500-1800 kcal/day?

  • Energy levels increase
  • Food selections become restricted (correct)
  • Weight loss becomes unattainable
  • Metabolism slows down significantly
  • What is a proposed way to attain a desirable BMI according to the text?

  • Severely restricting calorie intake
  • Skipping meals throughout the day
  • Increasing physical activity to a moderately intense level (correct)
  • Avoiding physical activity to conserve energy
  • Explain the recommended dietary changes for achieving energy balance and weight loss strategies according to the text.

    <p>The recommended dietary changes for achieving energy balance and weight loss strategies include choosing smaller portions of lower-fat foods, making nutrient-dense food choices, avoiding fad diets and quick fix remedies, and following key principles of adequacy, balance, kcalorie control, moderation, and variety while not dropping kcalorie intake below ~1500-1800 kcal/day.</p> Signup and view all the answers

    What is the proposed way to attain a desirable BMI according to the text?

    <p>The proposed way to attain a desirable BMI according to the text is to increase physical activity to a moderately intense level, for example, 60 minutes/day walking 6 km (4 miles) per hour, without decreasing energy intake.</p> Signup and view all the answers

    What are the potential consequences of dropping kcalorie intake below ~1500-1800 kcal/day according to the text?

    <p>If kcalorie intake is dropped below ~1500-1800 kcal/day, food selections become restricted and can lead to inadequate nutrient intake.</p> Signup and view all the answers

    What are the key principles to follow for weight loss strategies according to the text?

    <p>The key principles to follow for weight loss strategies according to the text are adequacy, balance, kcalorie control, moderation, and variety.</p> Signup and view all the answers

    Proposed ways to attain desirable BMI: -increase physical activity to a moderately intense level -e.g., 60 minutes/day walking 6 km (4 miles) per hour -do not ______ energy intake

    <p>decrease</p> Signup and view all the answers

    Dietary Changes -choose smaller portions of lower-fat foods more often -make nutrient-dense food choices -avoid fad diets and “quick fix” herbal or other remedies marketed for weight loss – adequacy, balance, kcalorie control, moderation, and variety are key principles to follow -don’t drop kcalorie intake below ~1500-1800 kcal/day – otherwise food selections become restricted and if drop 19 yrs Male 70 177 154 70 3067 -10 kcal/day Female 64 163 126 57 2403 -7 kcal/day Recap: proposed ways to attain desirable BMI: -increase physical activity to a moderately intense level -e.g., 60 minutes/day walking 6 km (4 miles) per hour -do not ______ energy intake

    <p>decrease</p> Signup and view all the answers

    Achieving Energy Balance: Weight Loss Strategies Dietary Changes -choose smaller portions of lower-fat foods more often -make nutrient-dense food choices -avoid fad diets and “quick fix” herbal or other remedies marketed for weight loss – adequacy, balance, kcalorie control, moderation, and variety are key principles to follow -don’t drop kcalorie intake below ~1500-1800 kcal/day – otherwise food selections become ______ed and if drop 19 yrs Male 70 177 154 70 3067 -10 kcal/day Female 64 163 126 57 2403 -7 kcal/day Recap: proposed ways to attain desirable BMI: -increase physical activity to a moderately intense level -e.g., 60 minutes/day walking 6 km (4 miles) per hour -do not decrease energy intake

    <p>restrict</p> Signup and view all the answers

    Achieving Energy Balance: Weight Loss Strategies Dietary Changes -choose smaller portions of lower-fat foods more often -make nutrient-dense food choices -avoid fad diets and “quick fix” herbal or other remedies marketed for weight loss – adequacy, balance, kcalorie control, moderation, and variety are key principles to follow -don’t ______ kcalorie intake below ~1500-1800 kcal/day – otherwise food selections become restricted and if drop 19 yrs Male 70 177 154 70 3067 -10 kcal/day Female 64 163 126 57 2403 -7 kcal/day Recap: proposed ways to attain desirable BMI: -increase physical activity to a moderately intense level -e.g., 60 minutes/day walking 6 km (4 miles) per hour -do not decrease energy intake

    <p>drop</p> Signup and view all the answers

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