Podcast
Questions and Answers
What is a key principle to follow for weight loss strategies?
What is a key principle to follow for weight loss strategies?
- Extreme calorie restriction and specific food groups elimination
- Adequacy, balance, kcalorie control, moderation, and variety (correct)
- Consuming only liquid diets for rapid weight loss
- Skipping meals and fasting for extended periods
What happens if kcalorie intake is dropped below ~1500-1800 kcal/day?
What happens if kcalorie intake is dropped below ~1500-1800 kcal/day?
- Energy levels increase
- Food selections become restricted (correct)
- Weight loss becomes unattainable
- Metabolism slows down significantly
What is a proposed way to attain a desirable BMI according to the text?
What is a proposed way to attain a desirable BMI according to the text?
- Severely restricting calorie intake
- Skipping meals throughout the day
- Increasing physical activity to a moderately intense level (correct)
- Avoiding physical activity to conserve energy
Explain the recommended dietary changes for achieving energy balance and weight loss strategies according to the text.
Explain the recommended dietary changes for achieving energy balance and weight loss strategies according to the text.
What is the proposed way to attain a desirable BMI according to the text?
What is the proposed way to attain a desirable BMI according to the text?
What are the potential consequences of dropping kcalorie intake below ~1500-1800 kcal/day according to the text?
What are the potential consequences of dropping kcalorie intake below ~1500-1800 kcal/day according to the text?
What are the key principles to follow for weight loss strategies according to the text?
What are the key principles to follow for weight loss strategies according to the text?
Proposed ways to attain desirable BMI: -increase physical activity to a moderately intense level -e.g., 60 minutes/day walking 6 km (4 miles) per hour -do not ______ energy intake
Proposed ways to attain desirable BMI: -increase physical activity to a moderately intense level -e.g., 60 minutes/day walking 6 km (4 miles) per hour -do not ______ energy intake
Dietary Changes -choose smaller portions of lower-fat foods more often -make nutrient-dense food choices -avoid fad diets and “quick fix” herbal or other remedies marketed for weight loss – adequacy, balance, kcalorie control, moderation, and variety are key principles to follow -don’t drop kcalorie intake below ~1500-1800 kcal/day – otherwise food selections become restricted and if drop 19 yrs Male 70 177 154 70 3067 -10 kcal/day Female 64 163 126 57 2403 -7 kcal/day Recap: proposed ways to attain desirable BMI: -increase physical activity to a moderately intense level -e.g., 60 minutes/day walking 6 km (4 miles) per hour -do not ______ energy intake
Dietary Changes -choose smaller portions of lower-fat foods more often -make nutrient-dense food choices -avoid fad diets and “quick fix” herbal or other remedies marketed for weight loss – adequacy, balance, kcalorie control, moderation, and variety are key principles to follow -don’t drop kcalorie intake below ~1500-1800 kcal/day – otherwise food selections become restricted and if drop 19 yrs Male 70 177 154 70 3067 -10 kcal/day Female 64 163 126 57 2403 -7 kcal/day Recap: proposed ways to attain desirable BMI: -increase physical activity to a moderately intense level -e.g., 60 minutes/day walking 6 km (4 miles) per hour -do not ______ energy intake
Achieving Energy Balance: Weight Loss Strategies Dietary Changes -choose smaller portions of lower-fat foods more often -make nutrient-dense food choices -avoid fad diets and “quick fix” herbal or other remedies marketed for weight loss – adequacy, balance, kcalorie control, moderation, and variety are key principles to follow -don’t drop kcalorie intake below ~1500-1800 kcal/day – otherwise food selections become ______ed and if drop 19 yrs Male 70 177 154 70 3067 -10 kcal/day Female 64 163 126 57 2403 -7 kcal/day Recap: proposed ways to attain desirable BMI: -increase physical activity to a moderately intense level -e.g., 60 minutes/day walking 6 km (4 miles) per hour -do not decrease energy intake
Achieving Energy Balance: Weight Loss Strategies Dietary Changes -choose smaller portions of lower-fat foods more often -make nutrient-dense food choices -avoid fad diets and “quick fix” herbal or other remedies marketed for weight loss – adequacy, balance, kcalorie control, moderation, and variety are key principles to follow -don’t drop kcalorie intake below ~1500-1800 kcal/day – otherwise food selections become ______ed and if drop 19 yrs Male 70 177 154 70 3067 -10 kcal/day Female 64 163 126 57 2403 -7 kcal/day Recap: proposed ways to attain desirable BMI: -increase physical activity to a moderately intense level -e.g., 60 minutes/day walking 6 km (4 miles) per hour -do not decrease energy intake
Achieving Energy Balance: Weight Loss Strategies Dietary Changes -choose smaller portions of lower-fat foods more often -make nutrient-dense food choices -avoid fad diets and “quick fix” herbal or other remedies marketed for weight loss – adequacy, balance, kcalorie control, moderation, and variety are key principles to follow -don’t ______ kcalorie intake below ~1500-1800 kcal/day – otherwise food selections become restricted and if drop 19 yrs Male 70 177 154 70 3067 -10 kcal/day Female 64 163 126 57 2403 -7 kcal/day Recap: proposed ways to attain desirable BMI: -increase physical activity to a moderately intense level -e.g., 60 minutes/day walking 6 km (4 miles) per hour -do not decrease energy intake
Achieving Energy Balance: Weight Loss Strategies Dietary Changes -choose smaller portions of lower-fat foods more often -make nutrient-dense food choices -avoid fad diets and “quick fix” herbal or other remedies marketed for weight loss – adequacy, balance, kcalorie control, moderation, and variety are key principles to follow -don’t ______ kcalorie intake below ~1500-1800 kcal/day – otherwise food selections become restricted and if drop 19 yrs Male 70 177 154 70 3067 -10 kcal/day Female 64 163 126 57 2403 -7 kcal/day Recap: proposed ways to attain desirable BMI: -increase physical activity to a moderately intense level -e.g., 60 minutes/day walking 6 km (4 miles) per hour -do not decrease energy intake
