7 Components of Wellness Flashcards

Questions and Answers

What does Physical wellness involve?

Striving for continued growth

The ability to carry out daily tasks (correct)

Developing respect and tolerance

Managing stress effectively

What is Social wellness?

The belief in a higher power

The ability to interact successfully with people (correct)

Achieving a balance between work and leisure

The ability to learn effectively

Emotional wellness is characterized by which ability?

Striving for career development

Achieving satisfaction at work

Managing stress and emotions appropriately (correct)

Belief in moral values

What does Intellectual wellness focus on?

Using information effectively Signup and view all the answers

Spiritual wellness includes the belief in which concept?

A higher power providing purpose Signup and view all the answers

What does Occupational wellness focus on?

Balancing work and leisure Signup and view all the answers

What is Environmental wellness concerned with?

Promoting health measures in the community Signup and view all the answers

What is the definition of Physical wellness?

The ability to carry out daily tasks, achieve fitness, maintain adequate nutrition and proper body fat, avoid abusing drugs and alcohol or tobacco, and generally practice healthy lifestyle habits. Signup and view all the answers

Define Social wellness.

The ability to interact successfully with people and within their environment, develop intimacy with significant others, and develop respect and tolerance for different opinions and beliefs. Signup and view all the answers

What is Emotional wellness?

The ability to manage stress and to express emotions appropriately, including recognizing, accepting, and expressing feelings and accepting one's limitations. Signup and view all the answers

What defines Intellectual wellness?

The ability to learn and use information effectively for personal, family, and career development. Signup and view all the answers

What does Spiritual wellness encompass?

Belief in some force that unites human beings and provides meaning and purpose in life, including a person's morals, values, and ethics. Signup and view all the answers

Define Occupational wellness.

The ability to achieve a balance between work and leisure time, influenced by beliefs about education, employment, and personal satisfaction. Signup and view all the answers

What is Environmental wellness?

The ability to promote health measures that improve the standard of living and quality of life in the community, considering influences like food, water, and air. Signup and view all the answers

Study Notes

Components of Wellness

Physical Wellness
- Ability to perform daily tasks and maintain fitness
- Importance of proper nutrition and body fat management
- Avoidance of drugs, alcohol, and tobacco
- Emphasis on healthy lifestyle habits
Social Wellness
- Skill in interacting successfully with others and the environment
- Development and maintenance of intimate relationships
- Cultivation of respect and tolerance for diverse opinions and beliefs
Emotional Wellness
- Capacity to manage stress and express emotions appropriately
- Involves recognizing, accepting, and expressing feelings
- Acceptance of personal limitations as part of emotional intelligence
Intellectual Wellness
- Ability to learn and apply information for personal and professional growth
- Encourages continuous learning and tackling new challenges
- Development geared towards personal family and career development
Spiritual Wellness
- Belief in a unifying force (nature, science, religion, or a higher power)
- Provides meaning and purpose in life
- Involves personal morals, values, and ethical considerations
Occupational Wellness
- Balance between work and leisure activities
- Personal beliefs about education and employment impact satisfaction
- Affects relationships with others in both personal and professional contexts
Environmental Wellness
- Promotion of health measures that enhance community living standards
- Focus on quality of life aspects including food, water, and air quality
- Engaging in practices that support a healthy environment

Description

Explore the 7 components of wellness through interactive flashcards. Each card presents a vital aspect of wellness, including definitions and practical implications. Ideal for anyone looking to improve their understanding of holistic health.