7 Components of Wellness Flashcards
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Questions and Answers

What does Physical wellness involve?

  • Striving for continued growth
  • The ability to carry out daily tasks (correct)
  • Developing respect and tolerance
  • Managing stress effectively

What is Social wellness?

  • The belief in a higher power
  • The ability to interact successfully with people (correct)
  • Achieving a balance between work and leisure
  • The ability to learn effectively

Emotional wellness is characterized by which ability?

  • Striving for career development
  • Achieving satisfaction at work
  • Managing stress and emotions appropriately (correct)
  • Belief in moral values

What does Intellectual wellness focus on?

<p>Using information effectively (A)</p> Signup and view all the answers

Spiritual wellness includes the belief in which concept?

<p>A higher power providing purpose (A)</p> Signup and view all the answers

What does Occupational wellness focus on?

<p>Balancing work and leisure (B)</p> Signup and view all the answers

What is Environmental wellness concerned with?

<p>Promoting health measures in the community (A)</p> Signup and view all the answers

What is the definition of Physical wellness?

<p>The ability to carry out daily tasks, achieve fitness, maintain adequate nutrition and proper body fat, avoid abusing drugs and alcohol or tobacco, and generally practice healthy lifestyle habits.</p> Signup and view all the answers

Define Social wellness.

<p>The ability to interact successfully with people and within their environment, develop intimacy with significant others, and develop respect and tolerance for different opinions and beliefs.</p> Signup and view all the answers

What is Emotional wellness?

<p>The ability to manage stress and to express emotions appropriately, including recognizing, accepting, and expressing feelings and accepting one's limitations.</p> Signup and view all the answers

What defines Intellectual wellness?

<p>The ability to learn and use information effectively for personal, family, and career development.</p> Signup and view all the answers

What does Spiritual wellness encompass?

<p>Belief in some force that unites human beings and provides meaning and purpose in life, including a person's morals, values, and ethics.</p> Signup and view all the answers

Define Occupational wellness.

<p>The ability to achieve a balance between work and leisure time, influenced by beliefs about education, employment, and personal satisfaction.</p> Signup and view all the answers

What is Environmental wellness?

<p>The ability to promote health measures that improve the standard of living and quality of life in the community, considering influences like food, water, and air.</p> Signup and view all the answers

Study Notes

Components of Wellness

  • Physical Wellness

    • Ability to perform daily tasks and maintain fitness
    • Importance of proper nutrition and body fat management
    • Avoidance of drugs, alcohol, and tobacco
    • Emphasis on healthy lifestyle habits

  • Social Wellness

    • Skill in interacting successfully with others and the environment
    • Development and maintenance of intimate relationships
    • Cultivation of respect and tolerance for diverse opinions and beliefs

  • Emotional Wellness

    • Capacity to manage stress and express emotions appropriately
    • Involves recognizing, accepting, and expressing feelings
    • Acceptance of personal limitations as part of emotional intelligence

  • Intellectual Wellness

    • Ability to learn and apply information for personal and professional growth
    • Encourages continuous learning and tackling new challenges
    • Development geared towards personal family and career development

  • Spiritual Wellness

    • Belief in a unifying force (nature, science, religion, or a higher power)
    • Provides meaning and purpose in life
    • Involves personal morals, values, and ethical considerations

  • Occupational Wellness

    • Balance between work and leisure activities
    • Personal beliefs about education and employment impact satisfaction
    • Affects relationships with others in both personal and professional contexts

  • Environmental Wellness

    • Promotion of health measures that enhance community living standards
    • Focus on quality of life aspects including food, water, and air quality
    • Engaging in practices that support a healthy environment

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Description

Explore the 7 components of wellness through interactive flashcards. Each card presents a vital aspect of wellness, including definitions and practical implications. Ideal for anyone looking to improve their understanding of holistic health.

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