7 Components of Wellness Flashcards
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Questions and Answers

What does Physical wellness involve?

  • Striving for continued growth
  • The ability to carry out daily tasks (correct)
  • Developing respect and tolerance
  • Managing stress effectively

    • What is Social wellness?

  • The belief in a higher power
  • The ability to interact successfully with people (correct)
  • Achieving a balance between work and leisure
  • The ability to learn effectively

    • Emotional wellness is characterized by which ability?

  • Striving for career development
  • Achieving satisfaction at work
  • Managing stress and emotions appropriately (correct)
  • Belief in moral values

    • What does Intellectual wellness focus on?

    <p>Using information effectively</p> Signup and view all the answers

    Spiritual wellness includes the belief in which concept?

    <p>A higher power providing purpose</p> Signup and view all the answers

    What does Occupational wellness focus on?

    <p>Balancing work and leisure</p> Signup and view all the answers

    What is Environmental wellness concerned with?

    <p>Promoting health measures in the community</p> Signup and view all the answers

    What is the definition of Physical wellness?

    <p>The ability to carry out daily tasks, achieve fitness, maintain adequate nutrition and proper body fat, avoid abusing drugs and alcohol or tobacco, and generally practice healthy lifestyle habits.</p> Signup and view all the answers

    Define Social wellness.

    <p>The ability to interact successfully with people and within their environment, develop intimacy with significant others, and develop respect and tolerance for different opinions and beliefs.</p> Signup and view all the answers

    What is Emotional wellness?

    <p>The ability to manage stress and to express emotions appropriately, including recognizing, accepting, and expressing feelings and accepting one's limitations.</p> Signup and view all the answers

    What defines Intellectual wellness?

    <p>The ability to learn and use information effectively for personal, family, and career development.</p> Signup and view all the answers

    What does Spiritual wellness encompass?

    <p>Belief in some force that unites human beings and provides meaning and purpose in life, including a person's morals, values, and ethics.</p> Signup and view all the answers

    Define Occupational wellness.

    <p>The ability to achieve a balance between work and leisure time, influenced by beliefs about education, employment, and personal satisfaction.</p> Signup and view all the answers

    What is Environmental wellness?

    <p>The ability to promote health measures that improve the standard of living and quality of life in the community, considering influences like food, water, and air.</p> Signup and view all the answers

    Study Notes

    Components of Wellness

    • Physical Wellness

      • Ability to perform daily tasks and maintain fitness
      • Importance of proper nutrition and body fat management
      • Avoidance of drugs, alcohol, and tobacco
      • Emphasis on healthy lifestyle habits

    • Social Wellness

      • Skill in interacting successfully with others and the environment
      • Development and maintenance of intimate relationships
      • Cultivation of respect and tolerance for diverse opinions and beliefs

    • Emotional Wellness

      • Capacity to manage stress and express emotions appropriately
      • Involves recognizing, accepting, and expressing feelings
      • Acceptance of personal limitations as part of emotional intelligence

    • Intellectual Wellness

      • Ability to learn and apply information for personal and professional growth
      • Encourages continuous learning and tackling new challenges
      • Development geared towards personal family and career development

    • Spiritual Wellness

      • Belief in a unifying force (nature, science, religion, or a higher power)
      • Provides meaning and purpose in life
      • Involves personal morals, values, and ethical considerations

    • Occupational Wellness

      • Balance between work and leisure activities
      • Personal beliefs about education and employment impact satisfaction
      • Affects relationships with others in both personal and professional contexts

    • Environmental Wellness

      • Promotion of health measures that enhance community living standards
      • Focus on quality of life aspects including food, water, and air quality
      • Engaging in practices that support a healthy environment

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    Description

    Explore the 7 components of wellness through interactive flashcards. Each card presents a vital aspect of wellness, including definitions and practical implications. Ideal for anyone looking to improve their understanding of holistic health.

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