500/500 Weight Loss Plan Overview

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Questions and Answers

What is the maximum calorie limit for a single meal in the 500/500 Plan?

400 calories
300 calories
500 calories (correct)
600 calories

What is the daily exercise requirement in the 500/500 Plan?

500 calories burned (correct)
400 calories burned
300 calories burned
600 calories burned

How many pounds can one expect to lose after following the 500/500 Plan for 70 days?

15 lbs
25 lbs
10 lbs
20 lbs (correct)

Which of the following can be adjusted in the 500/500 Plan?

<p>Calories per meal (A)</p> Signup and view all the answers

What is one rule of the 500/500 Plan regarding eating between meals?

<p>No food allowed between meals (B)</p> Signup and view all the answers

Flashcards

500/500 Plan

A weight loss plan aiming to burn 500 calories through exercise and consume under 500 calories per meal.

500 Calorie Meal Limit

The maximum calorie intake allowed for each individual meal on the 500/500 plan.

500 Calorie Exercise Goal

The daily calorie expenditure goal through physical activity in the 500/500 plan.

70 Day Duration

A period of 70 days during which the 500/500 plan is followed.

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20lb Weight Loss Goal

The anticipated weight loss achieved after completing the 70-day 500/500 plan.

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Study Notes

500/500 Plan Summary

The 500/500 plan is a balanced approach to weight loss, aiming for manageable goals.
Daily plan: Keep each meal under 500 calories and exercise for 500 calories burned per day.
No snacks between meals.
Duration: 70 days.
Projected Weight Loss: 20 pounds.
Customization: Adjust calorie counts per meal and daily exercise to create your own tailored plan.
Online Calculator: Utilize a public online calculator to explore different combination options.

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Description

Explore the 500/500 weight loss plan, a structured approach that promotes healthy weight reduction through balanced meals and regular exercise. This quiz covers meal calorie limits, exercise targets, customization options, and projected outcomes over a 70-day period.