Questions and Answers
What is the main difference between work-life balance and work-life harmony?
Work-life balance is an older concept, while work-life harmony is more recent and focuses on how people integrate their work and personal lives.
What are some benefits of achieving work-life balance and harmony?
Higher levels of productivity
What is one way to achieve work-life balance and harmony?
Set manageable daily goals
What is an example of a reliable source of information about work-life balance and harmony?
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What is one tip to regain control of your work-life balance and harmony?
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Study Notes
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Work-life balance refers to the way people manage the time they dedicate to work and the time they spend on other activities.
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Work-life harmony involves incorporating work into the rest of life in a way that promotes happiness both at home and in the office.
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Work-life balance is an older concept, while work-life harmony is more recent and focuses on how people integrate their work and personal lives.
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Workers, students, and those who do both can take several steps towards achieving a healthy work-life balance.
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Finding work-life balance is a process of setting manageable daily goals and taking breaks.
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Work-life harmony is achieved when work and personal life don’t compete but coexist.
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Benefits of work-life balance and harmony include reducing sickness, stress, and burnout, and increasing happiness and productivity.
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Tips to regain control of your work-life balance and harmony include setting manageable daily goals, taking breaks, and being active.
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e Global, “5 Ways a Healthy Work-Life Balance Improves Your Productivity”
Verywell Mind, “Burnout Symptoms and Treatment”
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