Work-Life Balance and Harmony Quiz

• Work-life balance refers to the way people manage the time they dedicate to work and the time they spend on other activities.

• Work-life harmony involves incorporating work into the rest of life in a way that promotes happiness both at home and in the office.

• Work-life balance is an older concept, while work-life harmony is more recent and focuses on how people integrate their work and personal lives.

• Workers, students, and those who do both can take several steps towards achieving a healthy work-life balance.

• Finding work-life balance is a process of setting manageable daily goals and taking breaks.

• Work-life harmony is achieved when work and personal life don’t compete but coexist.

• Benefits of work-life balance and harmony include reducing sickness, stress, and burnout, and increasing happiness and productivity.

• Tips to regain control of your work-life balance and harmony include setting manageable daily goals, taking breaks, and being active.

• e Global, “5 Ways a Healthy Work-Life Balance Improves Your Productivity”

Verywell Mind, “Burnout Symptoms and Treatment”