Podcast
Questions and Answers
How many squats are required on Day 10?
Which day has the highest number of squats?
How many push-ups are required on Day 7?
What is the number of flutter kicks required on Day 17?
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How many push-ups are required on Day 18?
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Which day has 10 squats, 10 push-ups, and 10 flutter kicks?
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How many squats are required on Day 9?
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Which of the following days requires 20 push-ups?
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How many flutter kicks are required on Day 30?
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On which day are the required repetitions the same for all three exercises?
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Study Notes
30-Day Workout Challenge
- The challenge consists of 30 days of exercise, with 3 exercises per day: squats, push-ups, and flutter kicks.
- Each day, the number of repetitions of each exercise increases progressively.
Workout Plan
- Day 1: 20 squats, 20 push-ups, 40 flutter kicks
- Day 2: 30 squats, 10 push-ups, 20 flutter kicks
- Day 3: 40 squats, 20 push-ups, 40 flutter kicks
- Day 4: 50 squats, 10 push-ups, 20 flutter kicks
- Day 5: 10 squats, 10 push-ups, 10 flutter kicks
- Day 6: 60 squats, 20 push-ups, 20 flutter kicks
- Day 7: 40 squats, 40 push-ups, 40 flutter kicks
- Day 8: 80 squats, 40 push-ups, 40 flutter kicks
- Day 9: 60 squats, 20 push-ups, 60 flutter kicks
- Day 10: 15 squats, 15 push-ups, 20 flutter kicks
- Day 11: 100 squats, 40 push-ups, 40 flutter kicks
- Day 12: 40 squats, 60 push-ups, 60 flutter kicks
- Day 13: 60 squats, 20 push-ups, 20 flutter kicks
- Day 14: 100 squats, 60 push-ups, 40 flutter kicks
- Day 15: 10 squats, 10 push-ups, 10 flutter kicks
- Day 16: 60 squats, 60 push-ups, 60 flutter kicks
- Day 17: 40 squats, 40 push-ups, 100 flutter kicks
- Day 18: 20 squats, 60 push-ups, 20 flutter kicks
- Day 19: 60 squats, 20 push-ups, 40 flutter kicks
- Day 20: 15 squats, 15 push-ups, 20 flutter kicks
- Day 21: 140 squats, 40 push-ups, 40 flutter kicks
- Day 22: 40 squats, 40 push-ups, 80 flutter kicks
- Day 23: 20 squats, 20 push-ups, 40 flutter kicks
- Day 24: 100 squats, 60 push-ups, 20 flutter kicks
- Day 25: 10 squats, 10 push-ups, 10 flutter kicks
- Day 26: 160 squats, 60 push-ups, 60 flutter kicks
- Day 27: 40 squats, 40 push-ups
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Description
A 30-day workout challenge with daily exercises like squats, push-ups, and flutter kicks, increasing in repetitions each day. Take the challenge and get fit!
