Podcast
Questions and Answers
How many squats are required on Day 10?
How many squats are required on Day 10?
Which day has the highest number of squats?
Which day has the highest number of squats?
How many push-ups are required on Day 7?
How many push-ups are required on Day 7?
What is the number of flutter kicks required on Day 17?
What is the number of flutter kicks required on Day 17?
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How many push-ups are required on Day 18?
How many push-ups are required on Day 18?
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Which day has 10 squats, 10 push-ups, and 10 flutter kicks?
Which day has 10 squats, 10 push-ups, and 10 flutter kicks?
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How many squats are required on Day 9?
How many squats are required on Day 9?
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Which of the following days requires 20 push-ups?
Which of the following days requires 20 push-ups?
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How many flutter kicks are required on Day 30?
How many flutter kicks are required on Day 30?
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On which day are the required repetitions the same for all three exercises?
On which day are the required repetitions the same for all three exercises?
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Study Notes
30-Day Workout Challenge
- The challenge consists of 30 days of exercise, with 3 exercises per day: squats, push-ups, and flutter kicks.
- Each day, the number of repetitions of each exercise increases progressively.
Workout Plan
- Day 1: 20 squats, 20 push-ups, 40 flutter kicks
- Day 2: 30 squats, 10 push-ups, 20 flutter kicks
- Day 3: 40 squats, 20 push-ups, 40 flutter kicks
- Day 4: 50 squats, 10 push-ups, 20 flutter kicks
- Day 5: 10 squats, 10 push-ups, 10 flutter kicks
- Day 6: 60 squats, 20 push-ups, 20 flutter kicks
- Day 7: 40 squats, 40 push-ups, 40 flutter kicks
- Day 8: 80 squats, 40 push-ups, 40 flutter kicks
- Day 9: 60 squats, 20 push-ups, 60 flutter kicks
- Day 10: 15 squats, 15 push-ups, 20 flutter kicks
- Day 11: 100 squats, 40 push-ups, 40 flutter kicks
- Day 12: 40 squats, 60 push-ups, 60 flutter kicks
- Day 13: 60 squats, 20 push-ups, 20 flutter kicks
- Day 14: 100 squats, 60 push-ups, 40 flutter kicks
- Day 15: 10 squats, 10 push-ups, 10 flutter kicks
- Day 16: 60 squats, 60 push-ups, 60 flutter kicks
- Day 17: 40 squats, 40 push-ups, 100 flutter kicks
- Day 18: 20 squats, 60 push-ups, 20 flutter kicks
- Day 19: 60 squats, 20 push-ups, 40 flutter kicks
- Day 20: 15 squats, 15 push-ups, 20 flutter kicks
- Day 21: 140 squats, 40 push-ups, 40 flutter kicks
- Day 22: 40 squats, 40 push-ups, 80 flutter kicks
- Day 23: 20 squats, 20 push-ups, 40 flutter kicks
- Day 24: 100 squats, 60 push-ups, 20 flutter kicks
- Day 25: 10 squats, 10 push-ups, 10 flutter kicks
- Day 26: 160 squats, 60 push-ups, 60 flutter kicks
- Day 27: 40 squats, 40 push-ups
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Description
A 30-day workout challenge with daily exercises like squats, push-ups, and flutter kicks, increasing in repetitions each day. Take the challenge and get fit!
