Types of Sleep Disorders & Deep Sleep PDF

3/27/24, 6:35 PM Types of Sleep Disorders and Importance of Deep Sleep Types of Sleep Disorders and Importance of Deep Sleep Your Name: 1. Which of the following is NOT a type of sleep disorder? A. Parasomnia B. Hypersomnia C. Insomnia D. Dyssomnia 2. What percentage of sleep is slow-wave sleep (SWS...

3/27/24, 6:35 PM Types of Sleep Disorders and Importance of Deep Sleep Types of Sleep Disorders and Importance of Deep Sleep Your Name: 1. Which of the following is NOT a type of sleep disorder? A. Parasomnia B. Hypersomnia C. Insomnia D. Dyssomnia 2. What percentage of sleep is slow-wave sleep (SWS)? A. 50% B. 80% C. 20% D. 90% 3. What is the primary function of slow-wave sleep (SWS) according to the text? A. Consolidation of memories B. Clearing out less relevant experiences C. Pruning away weak synaptic connections D. All of the above 4. How often do REM periods occur during the sleep cycle? A. Every 90-120 minutes B. Every 60-90 minutes C. Every 120-150 minutes D. Every 30-60 minutes 5. What is the typical duration of a dream? A. A few minutes to half an hour B. Half an hour to an hour C. A few seconds to a few minutes D. Varies from a few seconds to closer to an hour 6. What happens to the body's muscles during REM sleep? A. They become paralyzed B. They experience increased muscle tone C. They become highly active D. They become erratic and uncontrolled https://quizgecko.com/quiz/536485/print 1/11 3/27/24, 6:35 PM Types of Sleep Disorders and Importance of Deep Sleep 7. Which of the following is NOT a characteristic of REM sleep? A. Breathing becomes more regular B. The brain is highly active C. The heart rate increases D. The body's muscles are paralyzed 8. What is the relationship between dream length and the progression of the night? A. Dream length is unrelated to the progression of the night B. Dream length decreases as the night progresses C. Dream length remains constant throughout the night D. Dream length increases as the night progresses 9. What percentage increase in the odds of feeling sad and hopeless is associated with each hour of lost sleep in teenagers? A. 60% B. 25% C. 50% D. 38% 10. What is the effect of sleep deprivation on immune function? A. Boosts immune system B. Strengthens immune function C. Decreases immune functioning D. Has no impact on immune function 11. What is the impact of working night shifts on the risk of a heart attack or stroke? A. Decreases the risk B. Increases the risk by 20% C. Increases the risk by 41% D. Has no impact on the risk 12. What is the recommended amount of sleep for teenagers in terms of hours per night? A. 6 hours B. 9 hours C. 10 hours D. 8 hours 13. How does sleep loss affect nondepressed individuals in terms of feelings? A. Brings on feelings of depression B. Brings on feelings of happiness C. Leads to improved mood D. Has no impact on feelings 14. What effect does sleep deprivation have on memory according to the text? https://quizgecko.com/quiz/536485/print 2/11 3/27/24, 6:35 PM Types of Sleep Disorders and Importance of Deep Sleep A. Has no impact on memory B. Boosts memory recall C. Impairs memory retention D. Enhances memory retention 15. How does puberty affect teenagers' circadian clocks? A. Shifts them by a couple of hours B. Has no effect on circadian rhythms C. Leads to earlier bedtimes D. Circadian clocks stop working 16. What time does the text suggest schools should ideally start? A. 7:30 AM B. 8:30 AM C. 8:00 AM D. 9:00 AM 17. What percentage of young adults sleep less than 6 hours per night? A. 31% B. 25% C. 50% D. 40% 18. What is the main reason for chronic sleep problems according to the text? A. Irregular Meal Times B. Lack of Exercise C. Poor Sleep Hygiene D. Genetics 19. What is the function of photoreceptors sensitive to blue light in the eye? A. Control Body Temperature B. Regulate Circadian Rhythms C. Visual Functioning D. Balance Hormones 20. How do regular sleep schedules impact academic performance according to the text? A. Decreased Mood B. Higher GPA C. No Impact on GPA D. Lower GPA 21. What wavelength of light are melanopsin receptors most sensitive to? A. 510-530 nm B. 460-480 nm C. 484-500 nm https://quizgecko.com/quiz/536485/print 3/11 3/27/24, 6:35 PM Types of Sleep Disorders and Importance of Deep Sleep D. 400-450 nm 22. According to the passage, which of the following statements about dreaming and memory is true? A. People who do not experience REM sleep have significant memory problems. B. Dreaming is essential for forming new memories. C. Dreaming has no impact on learning or memory formation. D. Dreaming may play some role in learning and memory consolidation, but is not crucial. 23. Which of the following is NOT a type of sleep disorder? A. Orthosomnia B. Dyssomnias C. Circadian Rhythm Sleep-Wake Disorders D. Parasomnias 24. Which of the following is a characteristic of Insomnia Disorder? A. Excessive movement of limbs during sleep B. Difficulty initiating or maintaining sleep C. Abnormal behavior during sleep D. Excessive daytime sleepiness 25. What is the ideal amount of sleep recommended for adults according to the National Sleep Foundation's review? A. 7-8 hours per day B. 9-11 hours per day C. 8-10 hours per day D. 7-9 hours per day 26. Which of the following statements about Insomnia Disorder is NOT true? A. 35% of adults report daytime sleepiness B. It has a prevalence rate of 25% in the elderly population C. It is only diagnosed if it cannot be explained by another condition D. It is one of the most common sleep disorders 27. Which of the following statements about sleep duration and age is incorrect? A. Newborns need up to 17 hours of sleep per day. B. Preschoolers need 14-17 hours of sleep per day. C. Adults aged 26-64 need 7-9 hours of sleep per day. D. Teenagers need 8-10 hours of sleep per day. 28. What is the duration of a typical microsleep episode? A. 3 minutes B. 30 minutes C. 3 seconds D. 30 seconds https://quizgecko.com/quiz/536485/print 4/11 3/27/24, 6:35 PM Types of Sleep Disorders and Importance of Deep Sleep 29. According to the passage, which of the following statements about sleep quality is true? A. Sleep quality is not as important as total sleep duration. B. The ratio of SWS (slow-wave sleep) to REM sleep is a key factor in sleep quality. C. Some people may require less sleep because they experience higher quality sleep. D. Sleep quality has no impact on health or cognitive function. 30. What does the passage suggest about the relationship between sleep duration and health? A. Both too little and too much sleep can have negative impacts on health. B. There is no compelling evidence that sleep duration affects health. C. Sleeping more than 9 hours per night has negative impacts on health. D. Sleeping less than 7 hours per night has negative impacts on health. 31. Which of the following is NOT mentioned as a characteristic of Parasomnias? A. Non-Rapid Eye Movement Sleep Behavior Disorder B. Abnormal physiological events during sleep C. Abnormal behavioral events during sleep D. Excessive daytime sleepiness 32. According to the information provided, which age group requires the most sleep per day? A. Toddlers (1-2 years) B. Infants (4-11 months) C. Preschoolers (3-5 years) D. Newborns (0-3 months) 33. What is the approximate prevalence rate of Insomnia Disorder? A. 75-90% B. 30% C. 25% D. 6-10% 34. Which of the following sleep disorders is characterized by abnormal movement of limbs during sleep? A. Obstructive Sleep Apnea B. Nightmare Disorder C. Narcolepsy D. Restless Legs Syndrome 35. Which of the following statements about the optimum sleeping time is correct? A. The optimum sleeping time decreases linearly with age. B. The optimum sleeping time varies between individuals and at different life stages. C. The optimum sleeping time is exactly 8 hours for all adults. D. The optimum sleeping time is the same for all individuals within an age group. 36. What percentage of patients with Insomnia Disorder are often associated with medical and/or psychological conditions? https://quizgecko.com/quiz/536485/print 5/11 3/27/24, 6:35 PM Types of Sleep Disorders and Importance of Deep Sleep A. 100% B. 30% C. 75-90% D. 35% 37. Based on the information provided, which of the following statements is true? A. Infants (4-11 months) require less sleep than newborns (0-3 months). B. School-age children (6-13) require less sleep than toddlers (1-2 years). C. Teenagers (14-17) require more sleep than adults (26-64). D. Older adults (65+) require more sleep than younger adults (18-25). 38. What is the type of beverage produced when grapes are fermented? A. Rum B. Beer C. Wine D. Sake 39. What are the two byproducts of the glucose metabolism during the fermentation process? A. Carbon dioxide and methanol B. Oxygen and carbon monoxide C. Hydrogen and carbon dioxide D. Carbon dioxide and ethanol 40. Which statement about the alcohol content of fermented beverages is true? A. Typical fermentation produces a maximum alcohol content of around 30% B. Typical fermentation produces a maximum alcohol content of around 80% C. Typical fermentation produces a maximum alcohol content of around 50% D. Typical fermentation produces a maximum alcohol content of around 15% 41. Where is most alcohol absorbed in the body? A. Small intestine B. Stomach C. Liver D. Mouth 42. What are the two properties of alcohol molecules? A. Hydrophobic and lipophobic B. Ionic and covalent C. Polar and non-polar D. Hydrophilic and lipophilic 43. What is the two-step process of alcohol metabolism? A. Hydrolysis and esterification B. Oxidation and reduction C. No information provided https://quizgecko.com/quiz/536485/print 6/11 3/27/24, 6:35 PM Types of Sleep Disorders and Importance of Deep Sleep D. Dehydration and decarboxylation 44. When did the widespread use of distilled alcohol become common in Europe? A. 13th century B. 19th century C. 16th-18th centuries D. 20th century 45. Which of the following effects does alcohol have on the body? A. Increases blood circulation to the skin and increases body heat B. Suppresses sweat response and decreases heart rate C. Reduces release of antidiuretic hormone, leading to increased urination and dehydration D. All of the above 46. What is the main danger of mixing acetaminophen (Tylenol) with alcohol consumption? A. Acetaminophen can increase the intoxicating effects of alcohol B. Alcohol use increases certain liver enzymes that convert acetaminophen into a toxic substance C. Acetaminophen can counteract the sedative effects of alcohol D. Acetaminophen and alcohol together can cause liver damage 47. What is the effect of alcohol on the frontal lobe of the brain? A. Alcohol stimulates the frontal lobe, leading to increased focus and concentration B. Alcohol inhibits the frontal lobe, causing loss of behavioral inhibition, planning, and impulse control C. Alcohol has no effect on the frontal lobe D. Alcohol enhances the function of the frontal lobe, leading to improved decision-making 48. According to the passage, what percentage of male 21st birthday drinkers reported consuming more than 21 drinks? A. 22% B. 35% C. 12% D. 49% 49. What percentage of female 21st birthday drinkers had a blood alcohol content (BAC) of 0.26 or higher? A. 12% B. 22% C. 49% D. 35% 50. What percentage of female 21st birthday drinkers reported consuming exactly 21 drinks? A. 12% B. 35% C. 49% D. 22% https://quizgecko.com/quiz/536485/print 7/11 3/27/24, 6:35 PM Types of Sleep Disorders and Importance of Deep Sleep 51. What is the effect of alcohol on the sweat response? A. Alcohol initially increases the sweat response, then suppresses it B. Alcohol has no effect on the sweat response C. Alcohol suppresses the sweat response D. Alcohol increases the sweat response 52. What is the effect of alcohol on heart rate? A. Alcohol increases heart rate B. Alcohol decreases heart rate C. Alcohol initially increases heart rate, then decreases it D. Alcohol has no effect on heart rate 53. What is the function of Aldehyde dehydrogenase (ALDH) in the metabolism of alcohol? A. Breaks down acetaldehyde into acetate and water B. Facilitates alcohol absorption in the small intestine C. Converts ethanol to acetaldehyde D. Prevents intoxication in women 54. What is the significance of Blood Alcohol Content (B.A.C.) in describing the behavioral effects of alcohol? A. Determines the rate of alcohol absorption in the liver B. Measures the psychological effects of alcohol consumption C. Affects the color of urine after drinking alcohol D. Relates to the amount of ethanol in the blood 55. Why do women generally become more intoxicated than men on equal doses of alcohol? A. Men have lower body weight B. Women have faster metabolism C. Women eliminate alcohol faster than men D. Women have less alcohol dehydrogenase 56. What is the average body's ability to metabolize alcohol equivalent to in terms of Blood Alcohol Content (B.A.C.) per hour? A..02% B..06% C..04% D..08% 57. In the context of alcohol metabolism, what does a B.A.C. of 0.04% indicate? A. The individual is legally intoxicated B. The individual has consumed one standard drink C. The individual is exhibiting behavioral effects D. The individual's liver has converted ethanol to acetaldehyde 58. What is the primary reason for the difference in intoxication levels between men and women at equal doses of alcohol consumption? https://quizgecko.com/quiz/536485/print 8/11 3/27/24, 6:35 PM Types of Sleep Disorders and Importance of Deep Sleep A. Body weight variations B. Genetic factors C. Blood alcohol clearance rates D. Difference in liver enzymes 59. Why does an individual weighing 160 lbs consuming 2 drinks per hour reach a BAC level of 0.10% after five hours of drinking? A. Failure of liver enzymes to break down acetaldehyde B. Metabolism rate dependence on body weight C. Fixed effect of each alcoholic drink on BAC D. Accumulation of alcohol due to rapid absorption 60. What was the per capita consumption of ethanol in 2020? A. 2.44 gallons B. 2.51 gallons C. 2.38 gallons D. 2.37 gallons 61. What was the percentage increase in per capita ethanol consumption from 2019 to 2021? A. 5.9% B. 5.5% C. 3.7% D. 2.9% 62. How many people in the 2015 National Survey reported drinking alcohol in the past month? A. 63.0% B. 56.0% C. 70.1% D. 86.4% 63. What was the percentage of people aged 18 or older who reported ever drinking alcohol according to the 2015 National Survey? A. 86.4% B. 56.0% C. 63.0% D. 70.1% 64. What factor contributed to the largest two-year increase in ethanol consumption since 1969? A. More alcohol taxes B. New products to initiate nondrinkers C. Increased DUI penalties D. Dog Brew introduction 65. According to the information provided, what is the approximate blood alcohol concentration (BAC) that would result in a coma or partial anesthesia of the brain centers controlling the heart and lungs? https://quizgecko.com/quiz/536485/print 9/11 3/27/24, 6:35 PM Types of Sleep Disorders and Importance of Deep Sleep A. BAC of 0.10 to 0.15 B. BAC of 0.15 to 0.20 C. BAC of 0.35 to 0.40 D. BAC of 0.20 to 0.25 66. Based on the information given, if a person consumes 21 drinks on their 21st birthday, what would be their approximate blood alcohol concentration (BAC)? A. BAC of 0.15 to 0.20 B. BAC of 0.20 to 0.25 C. BAC of 0.10 to 0.15 D. BAC of 0.35 to 0.40 67. According to the information provided, what is the approximate blood alcohol concentration (BAC) at which a person's judgment becomes very poor, muscle coordination is depressed, and they exhibit a staggered gait and slurred speech? A. BAC of 0.02 B. BAC of 0.10 C. BAC of 0.05 D. BAC of 0.20 68. If a person consumes a fifth of vodka (approximately 16 shots of ethanol), how does mixing it with water and electrolytes affect the overall amount of ethanol consumed and the potential safety of consuming this amount? A. It reduces the overall ethanol consumed and makes it safer. B. It does not change the overall ethanol consumed or make it safer. C. It increases the overall ethanol consumed but makes it safer. D. It increases the overall ethanol consumed and makes it more dangerous. 69. According to the information provided, at what blood alcohol concentration (BAC) does a person's judgment center of the brain become affected, and their inhibitions are lowered? A. BAC of 0.05 B. BAC of 0.10 C. BAC of 0.02 D. BAC of 0.20 70. Based on the information given, what is the approximate blood alcohol concentration (BAC) at which a person experiences severe impairment, erratic emotions, and poor memory? A. BAC of 0.20 to 0.25 B. BAC of 0.10 to 0.15 C. BAC of 0.05 to 0.10 D. BAC of 0.15 to 0.20 71. According to the information provided, what is the approximate blood alcohol concentration (BAC) at which a person experiences little to no change in their behavior or cognitive abilities? A. BAC of 0.02 B. BAC of 0.10 https://quizgecko.com/quiz/536485/print 10/11 3/27/24, 6:35 PM Types of Sleep Disorders and Importance of Deep Sleep C. BAC of 0.20 D. BAC of 0.05 https://quizgecko.com/quiz/536485/print 11/11