Study Material for UHV & PE - PDF

Page 1 of 86 Universal Human Values and Professional Ethics MODULE 1 LONG ANSWER-TYPE QUESTIONS: Q1. What do you mean by values or universal human values? Ans. Character oriented education that instils basic values and ethnic values in one’s psyche is called ‘Value Based Education’. The...

Page 1 of 86 Universal Human Values and Professional Ethics MODULE 1 LONG ANSWER-TYPE QUESTIONS: Q1. What do you mean by values or universal human values? Ans. Character oriented education that instils basic values and ethnic values in one’s psyche is called ‘Value Based Education’. The subject that enables us to understand ‘what is valuable’ for human happiness is called value education. Value education is important to help everyone in improving the value system that he/she holds and puts it to use. Once, one has understood his/ her values in life he/she can examine and control the various choices he/she makes in his/ her life. Value education enables us to understand our needs and visualize our goals correctly and also helps to remove our confusions and contradictions and bring harmony at all levels. It also helps remove our confusions and contradictions and enables us to rightly utilize the technological innovations. Values form the basis for all our thoughts, behaviours and actions. Once we know what is valuable to us, these values becomes the basis, the anchor for our actions. We also need to understand the universality of various human values, because only then we can have a definite and common program for value education. Then only we can be assured of a happy and harmonious human society. Q2. What are the basic guidelines for value education? Ans: The subject that enables us to understand ‘what is valuable’ for human happiness is called value education. In order to qualify for any course on value education, the following guidelines for the content of the course are important: Universal: It needs to be applicable to all the human beings irrespective of cast, creed, nationalities, religion, etc., for all times and regions. Rational: It has to appeal to human reasoning. It has to be amenable to reasoning and not based on dogmas or blind beliefs. Natural and verifiable: It has to be naturally acceptable to the human being who goes through the course and when we live on the basis of such values it leads to our happiness. It needs to be experientially verifiable, and not based on dogmas, beliefs or assumptions. All encompassing: Value education is aimed at transforming our consciousness and living. Hence, it needs to cover all the dimensions (thought, behaviour, work and realization) and levels (individual, family, society, nature and existence) of human life and profession. Leading to harmony: The value education ultimately is targeted to promote harmony within the individual, among human beings and with nature. Page 2 of 86 Q3. What is the need for value education? Ans: The subject that enables us to understand ‘what is valuable’ for human happiness is called value education. Need for value education is: Correct identification of our aspirations. The subject which enables us to understand ‘what is valuable’ for human happiness is called ‘value education’ (VE). Thus, VE enables us to understand our needs and visualize our goals correctly and also indicate the direction for their fulfilment. It also helps to remove our confusions and contradictions and bring harmony at all levels. Understanding universal human values to fulfil our aspirations in continuity. Values form the basis for all our thoughts, behaviours and actions. Once we know what is valuable to us, these values becomes the basis, the anchor for our actions. We also need to understand the universality of various human values, because only then we can have a definite and common program for value education. Then only we can be assured of a happy and harmonious human society. Complimentarity of values and skills. To fulfil our aspirations both values and skills are necessary. When we identify and set the right goals and produced in right direction. This is known as value domain, the domain of wisdom, and when we learn and practices to actualize this goal to develop the techniques to make this happen in real life, in various dimensions of human endeavor (struggle). This is known as domain of skills. Hence, there is an essential complementarity between values and skills for the success of any human endeavor. For example, I want to lead a healthy life. Only wishing for good health will not help me keep my body fit and healthy and without having understood the meaning of health, I will not be able to choose things correctly to keep my body fit and healthy. Evaluation of our beliefs. Each one of us believes in certain things and we base our values on these beliefs, be they false or true which may or may not be true in reality. These believes come to us from what we read, see, hear, what our parents tells us, our friends talk about, what the magazines talk of, what we see from TV etc. Value Education helps us to evaluate our beliefs and assumed values. Technology and human values. The present education system has become largely skill-based. The prime emphasis is on science and technology. However, science and technology can only help to provide the means to achieve what is considered valuable. It is not within the scope of science and technology to provide the competence of deciding what really is valuable. Value Education is a crucial missing link in the present education system. Because of this deficiency, most of our efforts may prove to be counterproductive and serious crises at the individual, societal and environmental level are manifesting. Q4. Values and skill complement each other. Elaborate. Ans: Values means importance or participation and skills means qualities, training, and capabilities. To fulfil our aspirations both values and skills are necessary. When we identify and set the right goals and produced in right direction. This is known as value domain, the domain of wisdom. Basically we must know what really is useful to achieve human happiness, the happiness to all and for all the time. Page 3 of 86 And when we learn and practices to actualize this goal to develop the techniques to make this happen in real life, in various dimensions of human endeavour (struggle). This is known as domain of skills. Hence, there is an essential complementarity between values and skills for the success of any human endeavour. For example, I want to lead a healthy life. Only wishing for good health will not help me keep my body fit and healthy and without having understood the meaning of health, I will not be able to choose things correctly to keep my body fit and healthy. So I have to learn the skills to achieve the goal of good health i.e. food to be consumed, the physical workout to be designed. So without knowing the meaning of good health, health cannot be achieved and also it is necessary to make use of the goal to achieve the goal of the goal. Q5. Define self exploration. What is the content of self – exploration? Ans: Self exploration is the process to find out what is valuable to me by investigating within myself, what is right for me, true for me, has to be judged within myself. Through self exploration we get the value of ourself. We live with different entirety (family, friends, air, soil, water, trees, etc.) and we want to understand our relationship with all these. For this we need to start observing inside. The main focus of self-exploration is myself - the human being. Content of self exploration is just finding answers to the following fundamental questions of all human beings: 1. The Desire/Goal: What is my (human) Desire/ Goal? What do I really want in life, or what is the goal of human life? 2. Program: What is my (human) program for fulfilling the desire? How to fulfil it? What is the program to actualize the above? In short, the above two questions cover the whole domain of human aspirations and human endeavor. Thus, they form the content of self- exploration. Q6. Self exploration is a process of dialogue between ‘what you are’ and ‘what you really want to be’. Explain and illustrate. Self exploration is the process to find out what is valuable to me by investigating within myself, what is right for me, true for me, has to be judged within myself. Through self exploration we get the value of ourselves. It is a process of focusing attention on ourselves, our present beliefs and aspirations vis-à-vis what we really want to be (that is to say, what is naturally acceptable to us). If these two are the same, then there is no problem. If on investigation we find that these two are not the same, then it means we are living with this contradiction (of not being what we really want to be) and hence, we need to resolve this contradiction this conflict within us. It is a process of discovering that there is something innate, invariant and universal in all human beings. This enables us to look at our confusions and contradictions within and resolve them by becoming aware of our natural acceptance. Q7. What do you mean by your natural acceptance? Is it innate, invariant and universal? Explain.  Page 4 of 86 Ans: Natural acceptance implies unconditional and total acceptance of the self, people and environment. It also refers to the absence of any exception from others. Once we fully and truly commit ourself on the basis of natural acceptance, we feel a holistic sense of inner harmony, tranquility and fulfillment. Actually natural acceptance is way to accept the good things naturally. Learn everything that is good from others, but bring it in, and in our own way absorb it; do not become others. We can easily verify proposals in the basis of characteristics of natural acceptance mentioned below: a) Natural acceptance does not change with time. It remains invariant with time. For example our natural acceptance for trust and respect does not change with age. b) It does not depend on the place. Whatever we have accepted, in our life, at any time of our age, does not change, even if we move from one place to another one. c) It does not depend on our beliefs or past conditionings. No matter how deep our belief or past conditioning, as long as we ask ourselves the question sincerely, as long as we refer deep within ourselves, the answer will always be the same. d) This natural acceptance is ‘constantly there’, something we can refer to. Natural acceptance is always there. Whatever we do, this natural acceptance is within us, it is telling us what is right. e) Natural acceptance is the same for all of us: it is part and parcel of every human being, it is part of humanness. Though each one of us, may have different likes and dislikes and means to live and to react etc. but if we go deep in our mind the purpose of our work, behaviour, efforts etc. are based on common goals like need to be happy, need to be respected, need to get prosperity. So our basic acceptance remains the same. Q8. What is the meaning of prosperity? How can you say that you are prosperous? Ans: The feeling of having or making available more than required physical facilities is prosperity. Almost all of us feel that wealth alone means prosperity and try to explain this phenomenon on this nonexistent or half fact. We are trying to achieve happiness and prosperity by maximizing accumulation and consumption of physical facilities. It is becoming anti-ecological and anti people, and threatening the human survival itself. For prosperity, two things are required 1. Identification of the required quantity of physical facilities, and 2. Ensuring availability / production of more than required physical facilities. We can be prosperous only if there is a limit to the need for physical facilities. If there is no limit what so ever be the availability the feeling of prosperity cannot be assured. Secondly, just assessing the need is not enough. We need to be able to produce or make available more than the perceived need. Q9. What do you understand by prosperity? What is the difference between prosperity and wealth? How are the two related? Ans: Prosperity is a feeling of having more than required physical facilities; it is not just physical facilities. Almost all of us feel that wealth alone means prosperity and try to explain this phenomenon on this nonexistent or half fact. Wealth is a physical thing. It means having money, or having a lot of physical facilities or both. This is a very important distinction. We mostly fail to Page 5 of 86 make this distinction today. We keep working for wealth, without realizing that the basic desire is for the feeling of prosperity, to have a feeling of having enough. Prosperity is more acceptable to us because wealth is just a part of prosperity. We are trying to achieve happiness and prosperity by maximizing accumulation and consumption of physical facilities. It is becoming anti-ecological and anti-people, and threatening the human survival itself. A person has lot of money, but does not want to share even a bit of it. The person ‘has wealth’ but feels ‘deprived’. If one felt prosperous he/she would have shared what one has, since there is lot more than enough wealth anyway. Q10. What is your present vision of a happy and prosperous life? Ans: We are trying to achieve happiness and prosperity by maximizing accumulation and consumption of physical facilities. It is becoming anti-ecological and anti-people, and threatening the human survival itself. Some of the consequences of such trend are summarized below: At the level of individual: rising problems of depression, psychological disorders, suicides, stress, insecurity, etc. At the level of family: breaking of joint families, mistrust, and conflict between older and younger generations, insecurity in relationships, divorce, dowry tortures, etc. At the level of society: growing incidence of terrorism and naxalism, rising communalism, spreading casteism, racial and ethnic struggle, wars between nations, etc. At the level of nature: global warming, water, air, soil, noise etc. pollution, resource depletion of minerals and mineral oils, etc. All the problems are a direct outcome of an incorrect understanding, our wrong notion about happiness and prosperity and their continuity – this is an issue for serious self exploration. Q11. What do the abbreviations given as SVDD, SSDD and SSSS signify? Ans: To achieve our basic aspirations we need to work for right understanding as the base on which we can work for relationship and then physical facilities. Today we are not working according to this that why we can see that there are two kind of people in the world: 1. Those that do not have physical facilities/ wealth and feel unhappy and deprived. i.e. SVDD: Sadhan Viheen Dukhi Daridra – Materially Deficient, Unhappy and Deprived. 2. Those that have physical facilities/ wealth and feel unhappy and deprived. i.e. SSDD: Sadhan Sampann Dukhi Daridra – Materially Affluent, Unhappy and Deprived. But these are states we don’t want to be in. We want to move from this to third category i.e. 3. Having physical facilities and feeling happy and prosperous i.e. SSSS: Sadhan Sampann Sukhi Samriddha – Materially Adequate, Happy and Prosperous. Presently, as we look around, we find most of the people in the above two categories called SVD and SSDD, while the natural acceptance of all human beings is to be in the category of SSSS. Q12. “Physical facilities are necessary and complete for animals, while they are necessary but not complete for humans”. Comment. Page 6 of 86 Ans: Physical facilities are necessary and complete for animals, while they are necessary but not complete for humans. It is easy to verify. For Animals: Animals need physical things to survive, mainly to take care of their body. For example; cow will look for food when it is hungry. Once it gets the grass or fodder. It eats it, sits around to chew at leisure. Hence, we can say that as long as animals have physical things, they are largely fine. They don’t desire other things like knowledge or a peaceful animal society or getting a good MBA. For Humans: While physical facilities are necessary for human beings, they are not complete by themselves to fulfill our needs. Our needs are more than just physical facilities. We all have other needs, other plans, perhaps we think of going to a movie or reading a book, or go to college, or watch some TV, or spend time with family and friends….. this list is endless. Thus it is easy to see that while physical facilities are necessary for us human beings, they are not complete by themselves to fulfill our needs. Hence we can say that for animals – “Physical facilities are necessary and complete.” For humans “Physical facilities are necessary but not complete.” Q 13. What is the program to fulfill the basic human aspirations? Explain Ans: Our basic aspirations are happiness (mutual fulfilment) and prosperity (mutual prosperity). Happiness is ensured by the relationships with other human beings and prosperity is ensured by working on physical facilities. Right Understanding: This refers to higher order human skills – the need to learn and utilize our intelligence most effectively. Good Relationships: This refers to the interpersonal relationships that a person builds in his or her life – at home, at the workplace and in society. Physical Facilities: This includes the physiological needs of individuals and indicates the necessities as well as the comforts of life. It means the feeling of having or being able to have more physical facilities than is needed.  Page 7 of 86 In order to resolve the issues in human relationships, we need to understand them first, and this would come from ‘right understanding of relationship’. Similarly in order to be prosperous and to enrich nature, we need to have the ‘right understanding’. The ‘right understanding’ will enable us to work out our requirements for physical facilities and hence correctly distinguish the difference between wealth and prosperity. With nature as well, we need to understand the harmony in nature, and how we can complement this harmony. Q 14. Distinguish between ‘human consciousness’ and ‘animal consciousness’. How “shiksha and sanskar” are helpful in raising man to “human consciousness” level. Ans: Giving all priorities to physical facilities only, or to live solely on the basis of physical facilities, may be termed as ‘Animal Consciousness’. Living with all three: Right understanding, Relationship and Physical facilities is called ‘Human Consciousness’. From the diagram we can say that: For animal, physical facility is necessary as well as complete – whereas for human beings it is necessary but not complete. Working only for physical facilities is living with Animal Consciousness. Page 8 of 86  Working for right understanding as the first priority followed by relationship and physical facilities implies living with Human Consciousness. There is a need for transformation from Animal Consciousness to Human Consciousness. It can be accomplished only by working for right understanding as the first priority. This transformation from Animal Consciousness to Human Consciousness forms the basis for human values and values based living. The content of education is the understanding of harmony at all the four levels of our existence – from myself to the entire existence. Right living or sanskar refers to the ability to live in harmony at all the four levels of living. This dimension of society works to ensure ‘right understanding’ and ‘right feelings’ in individual. Or all-encompassing solution called samadhan in every individual and ensures that our succeeding generation have both the content and the environment available to work towards achieving their goal of continuous happiness and prosperity. Q15. There are many problems manifest today at the level of individual, family, society and the nature. Identify some of these problems humans suffer from. Ans: Today we are generally trying to achieve happiness and prosperity by maximizing accumulation and consumption of physical facilities. This effort is giving rise to many problems manifest today at the level of individual, family, society and the nature. These problems are: At the level of individual– Rising problems of depression, anxiety, suicides, stress, insecurity, increasing health problems, lack of confidence and conviction etc. At the level of family– Breaking up of joint families, mistrust and disharmony in relationships, divorce, generation gap, dowry deaths, neglect of older people etc. At the level of society– Growing incidences of terrorism, violence, communalism, racial and ethnic struggle, corruption, adulteration, sex-crimes exploitation, wars between nations, proliferation of lethal weapons etc. At the level of nature– Global warming, weather imbalances, depletion of mineral and energy resources, deforestation, soil degradation etc. All the problems are a direct outcome of an incorrect understanding, our wrong notion about happiness and prosperity and their continuity. Q16. Critically examine the prevailing notions of happiness in the society and their consequences. Ans: Happiness may be defined as being in harmony/synergy in the state/ situation that I live in. “A state or situation in which I live, if there is harmony in it then I like to be in that state / situation. The state of liking is happiness.” Whereas, prosperity is the “feeling of having or making available more than required physical facilities”. In the current scenario, we are generally trying to achieve happiness and prosperity by maximizing accumulation and consumption of physical facilities. This is an attempt to achieve happiness through pleasant sensory interactions. The physical facilities are not seen in terms of fulfilling bodily needs but as a means of maximizing happiness. Page 9 of 86  This has resulted in wrong assessment of wants for physical facilities as being unlimited. But this pursuit is self-defeating. Neither can we hope to achieve continuous happiness through sensory interactions nor can we have prosperity, as it amounts to trying to fulfil unlimited wants through limited resources. This effort is engendering problems at all the levels. It is becoming anti ecological and anti-people, and threatening the human survival itself. Some of the consequences of such a trend are summarized below: 1. At the level of the individual – Rising problems of depression, psychological disorders, suicides, stress, insecurity, psycho-somatic diseases, loneliness etc. 2. At the level of the family – Breaking of joint families, mistrust, conflict between older and younger generations, insecurity in relationships, divorce, dowry tortures, family feuds, wasteful expenditure in family functions etc. 3. At the level of the Society – Growing incidences of terrorism and naxalism, rising communalism, spreading casteism, racial and ethnic struggle, wars between nations, attempts of genocide, fear of nuclear and genetic warfare, etc. 4. At the level of nature – Global warming, water, air, soil, noise, etc. pollution, resource depletion of minerals and mineral oils, sizeable deforestations, loss of fertility of soil. It therefore, calls for an urgent need for human beings to correctly understand happiness and prosperity as well as the sustainable way to achieve these. MEDIUM ANSWER-TYPE QUESTIONS: 1. Q. What is the difference between the belief and understanding? Ans: A key point that underpins the distinction between understanding and belief is that; it is easy to think of instances in which one understand—or at least partly understand—an idea while believing a completely different idea. For example student understands the concept of solar system still believing his/her religious doctrine. So beliefs are the ad-hoc values while correct understanding is the universal human values. OR Distinction between beliefs and understanding can be underpinned by evaluating following points: Beliefs Understanding Beliefs are the ad-hoc values. Correct understanding is the universal human values. They usually not the same for everybody. They are same for everyone. Beliefs are assumed values. Understanding is evaluated values.  important now it may change to a getting a good job to a company or getting a job in a good company. Belief usually change with time. Page 10 of 86 For e.g. At one point of time you might have thought getting in to a good college is the most Understanding does not change with time. 2. Q. How do you presently decide what is valuable to you? Ans: All of us consider something or other to be valuable. We set our goals, our aims on this basis and then set out to work towards achieving them. While the need for determining what is valuable to us may seem evident, but we hardly appreciate or channelized our effort for correct identification of them. Complete understanding of our aspirations will helps us to decide what is valuable to us. Basically all of us are aspiring to be happy and whatever appears conducive to our happiness become valuable to us. Once we know what is valuable to us, these values becomes the anchor of our actions. 3. Q. What do you understand by the value of an entity? What is the value of a human being? Ans: The value of any unit in this existence is its participation in the larger order of which it is part e.g. value of a pen is that it can write. Here writing is the participation of the pen in the bigger order in which pen, paper, human being, all are present. Value of an eye is that it can be used for seeing. Value of a vegetable plant is that it gives nutrition to animals and humans. The value of human being is the participation of human being at different level in this order. The participation of the human being is seen in two forms: behaviour and work. The participation of human being pertaining to behaviour are the nine values in relationship, viz. trust, respect, affection, care, guidance, reverence, glory, gratitude and love. Likewise, working with material things, we have two values: utility value and artistic value. All these values are nothing but the participation of the human being in different dimensions of living. 4. Q. Illustrate the content of value education. Ans: The subject that enables us to understand ‘what is valuable’ for human happiness is called value education. The scope of value education includes all dimensions (thoughts, behaviour, work and realization) and all levels (individual, family, society and nature – existence). Accordingly, the content of value education will be to understand myself, my aspirations, my happiness; understand the goal of human life comprehensively, understand the other entities in nature, the innate inter-connectedness, the coexistence in the nature- existence and finally the role of human Page 11 of 86 being in this nature/existence entirely. Hence, it has to encompass understanding of harmony at various levels and finally, learning to live in accordance with this understanding by being vigilant to one’s thoughts, behaviour and work. 5. Q. What is the need for value education in technical and other professional institutions? Ans: The subject that enables us to understand ‘what is valuable’ for human happiness is called value education. The present education system has become largely skill-based. The prime emphasis is on science and technology. However, science and technology can only help to provide the means to achieve what is considered valuable. It is not within the scope of science and technology to provide the competence of deciding what really is valuable. Value Education is a crucial missing link in the present education system. Because of this deficiency, most of our efforts may prove to be counterproductive and serious crises at the individual, societal and environmental level are manifesting. 6. Q. What is happiness? Ans: Happiness may be defined as being in harmony/synergy in the state/ situation that I live in. “A state or situation in which I live, if there is harmony in it then I like to be in that state / situation. The state of liking is happiness.” Happiness is a state of mind or feeling characterized by contentment, love, satisfaction, pleasure or joy. Happiness may be described as consisting of positive emotions and positive activities. There may be three kinds of happiness: pleasure, engagement, and meaning. In other words, freedom from want and distress, consciousness of the good order of things, assurance of one’s place in the universe or society, inner peace and so forth. Happiness is the state of mind, where we feel good in most of the walk of life. 7. Q. Explain the process of value education. Ans: The process for value education has to be that of self-exploration, which includes two things: Verification at the level of natural acceptance and Experimental validation in living Self-exploration is the process to find out what is valuable to me by investigating within my self, what is right for me, true for me, has to be judge within myself. Through self-exploration we get to know the value of our self. 8. Q. What do you mean by value in relationship?  Ans: The human relationship is between the self (I) and the other self (I). It is the need of the self (I) to be in relationship with other. Being in relationship, we have the feeling for other. These feeling cannot be replaced by any material or physical things. These feelings are definite and these feelings are the values in a relationship. Feelings of one self (I) with the other (I) are definite, can Page 12 of 86 be identified, understood and fulfilled. If we do not understand them, then we have problems, we feel we are never able to satisfy the other and this leaves us with a grudge, even in our closest relationship. 9. Q. What is the content of self-exploration? Ans: Content of self-exploration can be visualized in terms of finding answer to the following fundamental question for all human beings: 1. What are his/her basic aspirations? 2. What is the process to fulfill this basic aspiration? This is what any human being would like to know and work towards its actualization in life and if you have the answer for these two questions, there is no other question that remains to be answered. 10. What is the priority order for continuous happy living? Ans: Hence for a continuous happy living, we need to work for all the three in the given order: I. Right Understanding II. Relationships III. Physical Facilities Right Understanding + Relationship = Mutual Fulfillment ( gives a feeling of satisfaction and happiness) Right Understanding + Physical Facilities = Mutual Prosperity (leads to enrichment of our lives as well as enrichment of Nature) SHORT ANSWER-TYPE QUESTIONS: 1. When someone has a feeling of deprivation? Ans: If someone is thinking of exploiting others, it simply indicates that (s)he has a feeling of deprivation. 2. How can we have a feeling of prosperity? Ans: Once we are able to ensure the availability of more than required physical facility, we have a feeling of prosperity. 3. How can we learn how to produce using a mutually enriching production process? Page 13 of 86 Ans: With right understanding, we can learn how to produce using a mutually enriching production process. 4. How can we identify the needs for physical facility? Ans: With right understanding, we can identify the need for physical facility. 5. What do you mean by mutual happiness? Ans: Mutual happiness means happiness for ourselves as well as happiness for others. 6. What we can ensure through right feeling in relationship, based on right understanding? Ans: Through right feeling in relationship, based on right understanding, we can ensure mutual/natural happiness - happiness for ourselves as well as happiness for others. 7. Generally, what are the two kinds of people now-a-days? Ans: Generally, there are two kinds of people now-a-days: i. People lacking physical facility, unhappy and deprived (SVDD:Sadhan Vihin Dukhi Daridra) ii. People having physical facility, unhappy and deprived (SSDD: Sadhan Sampanna Dukhi Daridra) We really want to be in the following state: iii. Having physical facility, happy and prosperous (SSSS: Sadhan Sampanna Sukhi Samrudhi). Naturally, we want to be in this state of having more than enough physical facility, happy and prosperous. 8. When we do not have a feeling of prosperity? Ans: If we do not know how much physical facility we require, we will never have a feeling of prosperity,  regardless of how much we accumulate. 9. What is the feeling of deprivation? Ans: The feeling of not having enough is the feeling of deprivation. 10. If the ---------------------------------------------is missing, we are not able to identify our need for physical facility. (Relationship/Right Understanding) Ans: Right Understanding Page 14 of 86 11. We have a feeling of prosperity within us, when we think of ------------------------- others. (exploiting/nurturing) Ans: nurturing 12. What do you understand by Natural Acceptance? Ans: It is the process of seeing and observing attentively and then using your inner conscience to get the answer from within. It is a way to bring out the goodness in everything naturally. It does not change with time/age. It doesn’t depend on place. It does not depend on our beliefs or past conditioning. It is always there within us. It is the same for all of us. 13. What is Happiness? Ans: Our basic aspirations are continuous happiness (mutual fulfilment) and prosperity (mutual prosperity). Continuous happiness is ensured by the relationships with other human beings and prosperity is ensured by working on physical facilities. 14. What is the role of education and sanskar? Ans: We are providing inputs to the children through the family, the parents and other family members in many ways from day one. The formal education system (schools, colleges, universities, etc.) is also providing inputs and the society is giving inputs through the role models, through the media and so many other means. All these inputs together are called as Education Sanskar. Education is developing the right understanding (holistic perspective). Sanskar is the commitment, preparation and practice of living with right understanding. This preparation also includes learning appropriate Skills and Technology. Holistic development is the transformation from animal consciousness to Human Consciousness. The role of education sanskar is to enable this transformation by way of ensuring the development of the competence/ability to live with human consciousness and definite human conduct. 15. What does the abbreviation given as SSSS signify? Ans: Having physical facilities and feeling happy and prosperous i.e. SSSS: Sadhan Sampann Sukhi Samriddha – Materially Adequate, Happy and Prosperous individual. 16. What does the abbreviations given as SSDD mean? Ans: Persons having physical facilities/ wealth and feel unhappy and deprived. i.e. SSDD: Sadhan Sampann Dukhi Daridra – Materially Affluent, Unhappy and Deprived.  17. What does the abbreviation given as SVDD mean? Ans: Persons do not have physical facilities/ wealth and feel unhappy and deprived. i.e. SVDD: Sadhan Viheen Dukhi Daridra – Materially Deficient, Unhappy and Deprived. 18. Explain the feeling of ‘gratitude’. Ans: Gratitude is the feeling of acceptance for those who have made efforts for my excellence. Gratitude is an emotion that occurs after people receive help, depending on how they interpret the situation. Specifically, gratitude is experienced if people perceive the help they receive as (a) valuable to them, (b) costly to their benefactor, and (c) given by the benefactor with benevolent intentions. 19. How does affection lead to harmony in the family? Ans: Affection is the feeling of being related to the other. Affection comes when I recognize that we both want to make each other happy and both of us are similar. Then for the first time, I feel that I am related to Page 15 of 86 the other that the other is a relative of mine. This feeling is called affection. The feeling of affection comes only if trust and respect are already ensured. Without trust and respect, we feel the other is trying to make us unhappy, does not wish well for us and hence we can never feel affection for him/her. We always see the other as being in opposition. 20. Define trust. Ans: Trust or vishwas is the foundational value in relationship. “To be assured that each human being inherently wants oneself and the other to be happy and prosperous” is known as trust. Having faith in others and believing them. Trust is the expectation of people that they can rely on our word. It is built through integrity and consistency in relationships. 21. What do you mean by Imagination? Ans: It is the sum total of our Desires + Thoughts + Expectations. The choices which we make with the external world are based on our imagination. All the activities in the “I” are Continuous and keep going on in us irrespective of whether we want them or not. 22. The process of value education is Self Exploration. 23. Which is a right proposal and which is not a right proposal? Ans: If the proposal is naturally acceptable to you, it is a right proposal and if the proposal is not naturally acceptable to you, it is not a right proposal. 24. (Right Understanding+Relationship) will lead to ----------------------. ( Mutual Happiness) 25. (Right Understanding+Physical Facility) willlead to --------------------. (Mutual Prosperity) 26. How we can ensure mutual happiness? Ans: With Right Understanding and fulfillment in relationship, we can ensure mutual happiness. 27. How we can ensure mutual prosperity? Ans: With Right Understanding and enough physical facility (working with rest of the nature), we can ensure mutual prosperity and mutual enrichment.  28. How can we ensure happiness and prosperity for ourselves and work for happiness and prosperity for others? Ans: By ensuring Right Understanding, Relationship and Physical Facility, we can ensure happiness and prosperity for ourselves and work for happiness and prosperity for others. 29. Physical facility may be sufficient for animals but not adequate for human beings. 30. Animal are in harmony when they live in animal consciousness. 31. Human beings are in harmony when they live in human consciousness. 32. Human beings are in disharmony when they live with animal consciousness. This is the problem. 33. Animals living with animal consciousness, living for physical facility alone, living for food, water, shelter etc. are just fine. They are in harmony with the rest of nature. Page 16 of 86 34. When human beings are in disharmony within and in disharmony with others? Ans: When human beings try to fulfill themselves on the basis of physical facility alone, they tend to be in disharmony within and in disharmony with others. 35. When do human beings suffer from struggle, opposition, war etc? Ans: Human beings living in animal consciousness suffer from struggle, opposition, war, etc. 36. What is holistic development? Ans: Transformation of animal consciousness to human consciousness is known as holistic development. 37. Animal consciousness is otherwise known as inhuman consciousness. 38. What is the most important role of Education-Sanskar? Ans: Education-Sanskar enables the transformation from animal consciousness to human consciousness. 39. What is education? Ans: Education is developing the right understanding (holistic perspective) within the human beings. 40. What is the role of education? Ans: The role of education is essentially to facilitate holistic development. 41. What can we learn through Sanskar? Ans: We can learn appropriate skills and technology through Sanskar.  42. What do you mean by Sanskar? Ans: Sanskar is the commitment, preparation and practice of living with Right Understanding. The preparation includes learning appropriate skills and technology. 43. What is the result of Right Understanding, Relationship and Physical Facility in priority order? Ans: The result of Right Understanding, Relationship and Physical Facility in priority order is fulfillment of our basic aspiration (Continuous Happiness and Prosperity). 44. Define harmony. Ans: Harmony is what we all naturally and most easily accept. It is what we seek, deep within. MODULE 2 Page 17 of 86 LONG ANSWER-TYPE QUESTIONS: Q1. What do you mean by Sukh (Happiness) and Suvidha (Physical Facilities)? Ans: Sukh is a holistic and all encompassing state of the mind that creates inner harmony. Sukh is also called as happiness. Suvidha implies that it is looking for physical comforts and all the sources of attaining such comforts. When our body gets used to a certain level of comfort then we will only feel comfortable at that level e.g. comfort in fan, cooler or air conditioner. Different people have a different perception of suvidha and will seek a corresponding level of suvidha according to their perceptions. By nature man is fond of comfort and happiness so he goes on making desires and ambitions one after the other to enjoy more in life. To lead a comfortable life he also accumulates many facilities, so that his life may become full of comfort and happiness. Sukh depends upon our thinking, so many times we are surrounded by materialistic possessions but we feel unsatisfied. People think that their happiness depends upon suvidha (facilities) but is it not so; happiness depends upon our thinking or our mental satisfaction. Q2. The needs of the body are quantitative. Illustrate. Ans: Needs of body are physical facilities. Physical facilities are needed for the body in a limited quantity. When we try and exceed these limits, it becomes troublesome for us after some time. Let’s take the example of eating. As far as, physical facilities (say rasgulla) go, they are necessary in the beginning, but if we keep consuming, it becomes intolerable with the passage of time. This applies to every physical facility. We can only think of having unlimited physical facilities, but if we try and consume, or have too much of physical facilities, it only ends up becoming a problem for us. When we try to perpetuate physical facilities, the following pattern results. With time it successively changes from: Necessary and tasteful Unnecessary but tasty Unnecessary and tasteless Intolerable! Q3. Differentiate between the needs of self and the needs of body. Page 18 of 86 Ans: The human being is the co-existence of ‘I’ and the body, and there is exchange of information between the two. We can make this distinction between the self and the body in terms of the needs as shown in the table below: I Body Needs Needs are …. Trust, Respect…. Food, Clothing… Happiness (sukh) Physical Facilities (suvidha) In time needs are… Continuous Temporary In quantity, Qualitative Quantitative (limited in needs are... quantity) Needs are Right understanding and Food, clothing, etc. fulfilled by….. right Feelings i. Needs are ….The needs of the body like food for nourishment clothes for protection, and instruments to ensure right utilization can be categorized as being ‘physical’ in nature, or also called ‘physical facilities’ (suvidha) whereas the need of I is essentially to live in a state of continuous happiness (sukh). The needs of the body are physical in nature, whereas the needs of the self (‘I’) are not physical in nature – like trust, respect, happiness etc. ii. In time, needs are… The needs of ‘I’ are continuous in time, unlike the need of the body, which is temporary in time. We want happiness continuously. We also want the feeling of respect continuously and so also acceptance in relationship. If we talk about food, clothing, shelter, or instruments, these are needed only for some amount of time, or we can say that the need for physical facilities of the body is temporary in time- it is not continuous. iii. In quality, needs are….. Physical facilities are needed for the body in a limited quantity. When we try and exceed these limits, it becomes troublesome for us after some time. Let’s take the example of eating. As far as, physical facilities (say rasgulla) go, they are necessary in the beginning, but if we keep consuming, it becomes intolerable with the passage of time. This applies to every physical facility. We can only think of having unlimited physical facilities, but if we try and consume, or have too much of physical facilities, it only ends up becoming a problem for us. Whereas the needs of ‘I’ are qualitative (they are not quantifiable), but we also want them continuously. Our feelings are qualitative. Either they are or they are not. Ex. Happiness is qualitative. Either we are feeling happy or we are not. Also if a feeling is not naturally acceptable; we do not want it even for a single moment. If acceptable, we want it continuously. iv. Needs are fulfilled by….The need of the self (‘I’), for happiness (sukh) is ensured by right understanding and right feelings, while the need of the body, for physical facilities (suvidha), is ensured by appropriate physico-chemical things. Q4. “Human being is more than just the body” – Explain. Ans: There is the familiar shape and structure of a human being that is immediately apparent to us and we imagine someone with similar human body-like features. But in addition to the body, there is also the aliveness of the person – the entity that keeps the body ‘alive’ and makes it operate in various ways. Page 19 of 86 We perceive this aliveness in the activities demonstrated by the person like their seeing, talking, listening, walking, and eating, etc. This aliveness is called Jivana. Thus, a human being is coexistence of the body and jivan. This jivan refers to itself as ‘I’ (self). Thus we say “I am so and so” or “I feel tired” or “I am happy” and not “my body is happy”. This I or self is also called ‘consciousness’ and is the sentient constitute of the human being. The human being is the sum total of sentiments and physical aspect, the self (‘I’) and the body, and there is exchange of information between the two, i.e. ‘I’ and body exist together and are related. There is a flow of information from ‘I’ to the body and from body to the ‘I’. We can make this distinction between the self and the body in three ways in terms of the needs, activities and the types of these two entities. All the needs of I, say respect, trust, etc., can be called as Happiness (such), while the needs of body are physical facilities (suvidha) like food. The two things are qualitatively different. There is no relevance of quantity for the needs of I as it is qualitative, while the needs of body are quantitative, and they are limited in quantity. The activities of ‘I’ are activities like, desire, thinking, selection, while the activities of body are activities like eating, breathing etc. The mode of interaction of ‘I’ includes knowing, assuming, recognizing and fulfilment. The fulfilment depends on recognition depends on assumptions and assumptions depends on knowing or not knowing (beliefs). If assuming is based on knowledge, then recognition will be correct and fulfilment will be correct. If assuming is not based on knowledge, then things may go wrong. The mode of interaction of body is only recognizing and fulfilling. Self is a conscious entity and the body is a material entity, or physicochemical in nature. To conclude we can say that the human being can be understood in terms of a co-existence of two entirely distinct entities, namely sentient ‘I’ and material body. Their needs and activities are quite different and have to be understood accordingly. But these two constituents of human being are to act in close synergy with each other. Q5. ‘Human being is co-existence of the Self and the Body’ – elaborate on this statement. Ans: The human being is the co-existence of ‘I’ and the body, and there is exchange of information between the two, i.e. ‘I’ and body exist together and are related. There is a flow of information from ‘I’ to the body and from body to the ‘I’. We can make this distinction between the self and the body in three ways in terms of the needs, activities and the types of these two entities. All the needs of I, say respect, trust, etc., can be called as Happiness (such), while the needs of body are physical facilities (suvidha) like food. The two things are qualitatively different. There is no relevance of quantity for the needs of I as it is qualitative, while the needs of body are quantitative, and they are limited in quantity. The activities of ‘I’ are activities like, desire, thinking, selection, while the activities of body are activities like eating, breathing etc. The mode of interaction of ‘I’ includes knowing, assuming, recognizing and fulfilment. The fulfilment depends on recognition depends on assumptions and assumptions depends on knowing or not knowing (beliefs). If assuming is based on knowledge, then recognition will be correct and fulfilment will be correct. If assuming is not based on knowledge, then things may go wrong. The mode of interaction of body is only recognizing and Page 20 of 86 fulfilling. Self is a conscious entity and the body is a material entity, or physic-chemical in nature. Thus we can say: To conclude we can say that the human being can be understood in terms of a co-existence of two entirely distinct entities, namely sentient ‘I’ and material body. Their needs and activities are quite different and have to be understood accordingly. But these two constituents of human being are to act in close synergy with each other. Q6. Differentiate between the activities of the self and the body on any two grounds. Ans: If we look at the variety of activities that we are engaged in commonly – we see that we can put them in three categories: i. Activities that are going on in the self ii. Activities that are going on in the body iii. Activities involving both the self and the body Knowing, assuming, recognizing and fulfilling are the activities involving both the self and the body. i. Activities of recognizing and fulfilling in the body: Apart from the activities of Breathing, Heartbeat, Digestion etc., the activities of the body can also be understood as recognition and fulfilment. In fact, the mutual interaction between any two material entities can be understood as recognition and fulfilment of their relationship. For example when we are thirsty and drink water, the body absorbs the water to the extent needed and uses for the nourishment of the various organs. Here, body recognizes its relation with water and fulfils it. Recognizing Fulfilling ii. Activities of knowing, assuming, recognizing and fulfilling in the self (‘I’): When it comes to self (jivan or ‘I’), which is a conscious entity; in addition to ‘recognizing and fulfilling’, there is also the activity of assuming and that of knowing. In fact, recognizing and fulfilling in case of human beings will depend upon knowing and/or assuming. a. We assume – We all make assumptions and our response (recognition and fulfilment) is dependent on the assumption. For ex.: If I see a snake and assumed it to be a rope, I shall respond differently to it, than if I take it to be a snake itself. We call this activity ‘assuming or mannana’. Page 21 of 86 b. We recognize – We all recognize things today, we recognize a variety of things. Like, we recognize water, our parents, friends, etc. We call this activity ‘recognizing or pahachaanana’. The recognizing in ‘I’ depends on assuming. c. We fulfil –The response that follows recognition is called the activity of ‘fulfilling or nirvaha karna’. The fulfilment depends on the recognition. For ex.: Once we recognize water, we take it. Taken together we can write it as (in I): Assuming Recognizing Fulfilling There is another activity that exists in us (in ‘I’). This activity is called ‘knowing’. Knowing means we have the right understanding – the understanding of harmony at all levels of our living. When we have the right understanding, when we have the knowledge of reality, it is definite, and then assuming becomes according to the knowing, and hence recognizing and fulfilling becomes definite, or according to knowing. Until then, it is subject to beliefs and assumptions, and this keeps changing. When we list these down: I Body Activities Activities are ….. Desiring, thinking etc. Breathing, heart-beat, etc. Knowing, assuming, Recognizing, fulfilling recognizing, fulfilling  Q7. What is pre-conditioning? What is their source? Ans: Preconditioning means we have assumed something about our desires on the basis of prevailing notion about it. They comes from what we read, see hear, what our parents tell us, our friends talk about what the magazines talk of, what we see on the TV etc. We have not self-verified the desires in our own right. As a result, we are not clear about what we will get out of fulfilment of that desire. The problem with that is, unless we verify our desires, we may not even know whether they are our. We may end up spending an entire lifetime accumulating desires that are not ours, and in running about trying to fulfil them. Q8 How do we go into conflicts when our activities are not guided by our natural acceptance? Ans: When our activities are not guided by our natural acceptance, then they are guided by preconditioning and sensations. Preconditioning means we have assumed something about our desires on the basis of prevailing notion about it. We have not verified the desires in our own right. As a result, we are not clear about what we will get out of fulfilment of that desire. What is the issue with that? Unless we verify our desires, we may not even know whether they are our! We Page 22 of 86 may end up spending an entire lifetime accumulating desires that are not our, and in running about trying to fulfil them! Sensation is a perception associated with stimulation of a sense organ or with a specific body condition: the sensation of heat; a visual sensation. We go into conflicts when our activities are not guided by our natural acceptance: A. Conflicts and contradictions in ‘I’ as a result of pre-conditioned desire We have not verified the desires, thoughts and expectations in us on the basis of our own natural acceptance. As a result, these desires, thoughts and selections are in conflicts. Since the desires are in conflict, the thoughts they give rise to, are also in conflict and in turn, the selection from the thoughts are also in conflicts. This conflict affects us in different manners: i. Wavering aspirations: Our goals keep shifting as the inputs from the outside also keep changing. Our desires thus keep shifting, because their source is outside and these preconditioned desires may come from what we read, see, hear, from media, friends, society, etc. hence, we are always wavering in what we want; we are not able to be certain about it. ii. Lack of confidence: Since our desires are shaky, we are not sure about them. As a result, we lack self confidence, in the true sense. Our confidence seems relative i.e. we keep comparing ourselves with others in order to feel confident. iii. Unhappiness/conflicts: Since our desires, thoughts and expectations are in conflict, it becomes the cause for our unhappiness, leading to stress and tension. Such desires will also be in conflict with our natural acceptance iv. Lack of qualitative improvement in us: We focus largely on fulfilling the needs of the body. As a result, we live with a sense of lack of fulfilment. We are doing many things, accumulating a lot, progressing on paper, but we don’t feel that we have improved, that we have become better. It seems that only the things around us are changing! a) State of resignation: Because we do not understand ourselves properly and have contradictions within, we slowly start getting disillusioned (pleasant but mistaken beliefs). We feel that there are no solutions to these issues, and end up in a state of resignation. Page 23 of 86 B. Short lived nature of pleasure from sensations: The pleasure obtained from sensations is short-lived. We have so much dependent on sensations that instead of giving us some sensory pleasure, it becomes the source for our happiness. This can be understood as follows: The external object is temporary in nature the contact of the external object with the body is temporary in nature. The sensation from the body to ‘I’ is temporary. And at last the taste of the sensation from the body in ‘I’ is also temporary. Therefore, if the source for our happiness is temporary by definition, then our need for continuous happiness will never be fulfilled. Hence, any sensation we have from the body can’t be the source for our lasting happiness. To sum up, if our desires, thoughts and expectations are based on pre-conditionings, we are generally in a state of great confusion. This leads to confusion, unhappiness, conflict and stress. We have lack of clarity about the self, relationships, society, nature and existence. We have lack of confidence. We have a feeling of being unfulfilled, unsettled. We operate largely on the basis of the environment, driven from the outside – either from sensations, or based on pre conditionings. Q9. “I am the seer, doer and enjoyer. The body is my instrument” – Explain. Ans: There is a relation between the self and body that body act as an instrument of self. Whatever self thinks body performs it physically. Body does not decide itself. We can verify this by the following discussion. I am the seer: When we are reading a book or listening, when someone is explaining something to us, when we are watching a scenery or when we are thinking – we are engaged in the activities of ‘seeing’ or understanding. Now when we see some nice scenery we say ‘I am seeing’ that means our self ‘I’ see via the eyes, the eyes don’t see, they are just instruments, that unable me to see something outside. Different images are formed in the eyes every time, but it is I who is able to relate it to the meaning of that image every time. Similarly, I can see inside ‘in me’ also – without the eyes. For example I can see that I am getting angry. In this case I understand or know or am aware that I am getting angry. When I see outside the body works as an instrument. I am the doer: once I have seen/ understood something, I am the one who decides what to do or not to do. I am the doer. For example, when I see the scenery I am the one who decide to take a Page 24 of 86 picture of the scenery. I use my hands to pick camera and click a picture. The hands in the body are thus used as an instrument. In this way I work with my hands and legs. I am the enjoyer: I saw the scenery and I took the picture. I am the seer and doer so far. When I see the picture I like it. I am the one that enjoys it. Thus there is a continuity of being the seer, doer and enjoyer. Similarly when I eat, I am the one that gets the taste – from the tongue. Q10. Explain with examples the various activities in the self 'I'. Ans: The self is conscious in nature while the body is physio-chemical in nature. The interaction between the ‘I’ and the body is in the form of exchange of information. So the focus of attention is on two categories of attributes of the self, namely, the powers of the self and the corresponding activities as the manifest outcomes of these powers. 1. Power: This means the basic capacity in the self (‘I’). They are: desires, thoughts and expectations. 2. Activities: The activities are: imaging, analyzing, and selecting/tasting. The activity of analyzing means breaking down the image into various parts or to open it up. Selecting/tasting is with the expectation of fulfilling our desires with the expectation of happiness. The activity of selecting/tasting is the basic level via which the self interacts with the body. A simple example to understand these activities is a follow: We may have desire to have respect by being the owner of a big house. This is in the form of imaging – we have an image in us of fulfillment of this need for respect via a house. Based on this desire, we start working out the details of the house. Ex no. of rooms, storey’s, on which floor in will stay. The image of wanting respect from the house is split into many parts – this is called analyzing. The activity of analyzing means breaking down the image into various parts. Now that we have worked out the details of the house, we go about choosing the size, colour etc. of the room. This is called selecting / tasting. Q11. What do you mean by right utilization of the body? (Medium answer-type question) Ans: Normally we tend to believe that the body is an instrument for sensory enjoyment, which is not correct. We also happen to our body to exploit other human beings or rest of the nature, which Page 25 of 86 is also not right utilization. Body is the instrument of the self and the body needs to be given nutrition, protection and utilized to work as an efficient and effective tool for the right purpose. This utilization is termed as right utilization. In other words, employing our body as an instrument for sensory enjoyment, and to exploit other human beings or rest of the nature is not the right utilization. On the contrary utilizing our body for right behaviour and work is actually the right utilization of the body. Q12. What are the programs for ensuring the health of the body? Explain. Ans: Our present lifestyle and conditionings are not very conductive to keep the body fit and therefore it is important to understand sanyama and swasthya correctly and maintain proper harmony with the body. As a proposal, we need to work for the following few things i. To understand and live with sanyama. ii. To understand the self organization of the body and ensure health of the body. i. Understanding and Living with Sanyama: Sanyama implies that the self takes the responsibility for proper nurturing, and right utilization of the body. For this it is essential to understand the functioning of the body instrument. It is also essential to understand that this instrument has a limited life span and undergoes a pattern of growth and decay. The interaction of the self with the body has to be in consonance with the above objectives which are achieved through sanyama. ii. Understanding the self organization of the body and ensure health of the body: a. Nurturing of the Body: Proper Food, Air, Water, Etc.: In the process of selecting food for the body, I need to make out the elements which make a complete food so that it gives required nutrients and energy to the body. On the basis of understanding of the harmony of the self with the body, it can be said that the food needs to be eaten only when we feel hungry. The choice of the food has to be such that it is easily digestible and the food needs to be taken with proper posture of the body and in right quantity. b. Protection of the Body: The second issue is the protection of the body. The clothes we choose for protection need to be such that they ensure proper interaction of the body with the environment. The right amount of exposure of the body to the air, water, and sun is required to ensure its proper functioning. c. Right Utilization of the Body (Sadupayoga): Right utilization of the body as an instrument necessitates understanding the purpose for which this instrument is to be used. Normally, we tend to believe that the body is an instrument for sensory enjoyment, which is not correct. We also happen to use our body to exploit other human beings or rest of the nature which is not right utilization. It is important to realize that the human body is an instrument to facilitate right understanding and its actualization in life. Q13. Define Sanyam and Swasthya. How are they helpful in keeping harmony between self and body. Ans: Sanyama means the feeling of responsibility in the self (I) for nurturing, protection and right utilization of the body. Self-control or sanyama is the control of the mind and its desires, urges, emotions and delusions. It is controlling the outgoing tendencies of the mind and the senses and Page 26 of 86 bringing them back to our self within. Swasthya is the condition of the body where every part of the body is performing its expected function. The word swasthya literally means being anchored to the self, being in close harmony with the self. In other words, swasthya, in Sanskrit means self– dependence (swa = your own). Also, embedded in its meaning are health, sound state, comfort and satisfaction. So we can say that sanyam ensures swasthya. With right understanding, I get self-organized and take care of the body properly. With lack of right understanding, I am able to do it and the body becomes unhealthy. With right understanding and right feelings, the body gets favorably affected. For example; when I am happy, the temperature and pressure in the body are normal, when I am angry or tense, they get upset. It means if I am in disharmony, say in anger or stress or despair, it immediately starts affecting the body adversely. There are many diseases of the body that are caused due to disharmony in ‘I’. These are called psychosomatic disease, such as asthma, allergies, migraine, diabetes, hypertension etc. so we can say that sanyam has a strong effect on swasthya. Q14. What is the responsibility of the self towards the body? How is it fulfilled? Ans: The self has the responsibility for nurturing, protection and right utilization of the body. For this self has to follow some programs. We need to work to understand the self organization of the body and ensure health of the body. Nurturing of the Body: Proper Food, Air, Water, Etc.: In the process of selecting food for the body, I need to make out the elements which make a complete food so that it gives required nutrients and energy to the body. On the basis of understanding of the harmony of the self with the body, it can be said that the food needs to be eaten only when we feel hungry. The choice of the food has to be such that it is easily digestible and the food needs to be taken with proper posture of the body and in right quantity. Protection of the Body: The second issue is the protection of the body. The clothes we choose for protection need to be such that they ensure proper interaction of the body with the environment. The right amount of exposure of the body to the air, water, and sun is required to ensure its proper functioning. To ensure the heath of the Body, we need to take care of the following- i) Ahar-Vihar, ii) Shram Vyayam, iii) Asana-Pranayam and iv) Aushadhi-Chikitsa. We have already discussed about Ahar (Food), let us now discuss about the others: i) Proper upkeep (Vihar) of the Body: When we work, the Body gets tired. When we take rest, the Body becomes fit to work. But again, there is a limit to the amount of work and rest we need. We also need to ensure proper time, posture and ways to work and to rest. We need to provide hygienic conditions for proper functioning of the Body. These issues are included in the upkeep of the Body. ii) Labour: Labour is another requirement. It means employing the body physically for production and maintenance of physical facilities. The labour we do helps each part of the Body to function properly. Page 27 of 86 iii) Physical Exercises: We are aware of physical exercises. While doing labour, some parts of the Body may get stressed much while others may not get employed to that extent. With exercises, we can employ all the parts of the Body in the desired way. iv) Asan-Pranayam: This is another way to keep the Body function properly. In Asanas, we give the body proper postures by sitting or lying, and in Pranayam, we ensure reguation of the breathing v) Treatment of the body: When the Body gets hurt, or is in disorder by either misuse or because of the adversities of the environment etc., there is a natural tendency of the Body to heal and come back to its desired state of health. We only need to facilitate this process, and not suppress it. Thus, when unpleasant sensations come from the Body indicating disorder, they are to be properly interpreted and attended to. With all the care we take, the body may require treatment at times. There are several approaches to ensure this. It may be that just by going without food for some time, the Body gets cured. Right choice for food may also help. The treatment of the Body can be done by proper exposures of the Body to air, water or sun too. Use of herbs or medicines may also serve the purpose. Here one thing to understand is that, the system of the body works in a self-organized way and I only need to facilitate the self-organization of the body by arranging for material things. One thing to take care about is that while curing the Body of one problem, we need to choose ways which do not give rise to other problems. Right utilization of the body (Sadupyog): Right utilization of the Body as an instrument necessitates understanding the purpose for which this instrument is to be used. Normally we tend to believe that the Body is an instrument for sensory enjoyment, which is not correct. We also happen to use our Body to exploit other human beings or rest of the nature which is also not right utilization. It is important to realize that the human body is an instrument to facilitate right understanding and its actualization in life. This is an important issue. I need to ensure that I use my Body for right behaviour and work. When I do so, it has favourable effects on the Body. On the other hand, if I use it for acting in opposition with other human beings or nature, like quarrelling, fighting, hitting, it has adverse effects on the Body. I also need to arrange for equipments/ instruments for right utilization of the body. They increase the efficiency and capacity of the body. Q15. In what way can we say that the human body is a self organized unit? Ans: The human body is a self organized and highly sophisticated mechanism. The body is made up of several organs and glands and the different parts of the body keep working in a close co ordination. All the activities keep the body fit for the use of ‘I’ (self or jivana) so that ‘I’ and the body may work in synergy as a human being. The silent aspects of this harmony b/w ‘I’ and the body are:- i. The body acts according to the needs of I. ii. There is harmony among the parts of the body. iii. What our body follow only by the permission of I. iv. There is a strong coupling between I and the body. If I am in disharmony e.g. in anger or stress or despair. It immediately starts affecting the body adversely. Page 28 of 86 v. There are many diseases of the body that are caused or accentuated due to disharmony in I. These are called psychosomatic diseases such as asthma, migraine, hyper-tension etc. On the other hand, when there is a strong disturbance in the body manifesting in the form of severe pain, it distracts I from its normal functions. vi. I have the feeling of sanyama for the body and the body has swasthya. Sanyama is basic to swasthya. Q.16. Conflicts or Contradictions in ‘I’ are the results of Pre-conditioned Desire. Explain. Ans: We have desires, thoughts and expectations largely set by pre-conditionings or sensations. We have not verified the desires, thoughts and expectations in us on the basis of our own natural acceptance. As a result, we don’t even know whether they are ours, there is always some conflict within us. We can see that we have conflicts at multiple levels: Desires are in conflict: Example: You want to become a great man, but have both desires: to be great by having a very large, fashionable house, for which you might have to use the wrong means, and at the same time, be great by having the trust of the people with you, by not cheating them. Thoughts are in conflict:  Example: You are designing the rooms in your house and feel on the one hand that it must look better than your neighbour’s house, and on the other hand, it should be like a house you saw in some magazine. Expectations are in conflict: Example: You are not able to decide the colours of the walls in the house – whether it should be bright, or whether it should be dull. These desires, thoughts and selections are in conflict. Since the desires are in conflict, the thoughts they give rise to are also in conflict and in turn, the selections from the thoughts are also in conflict. Thus, it becomes clear that since our desires, thoughts and expectations are based on pre-conditionings or sensations and not on our natural acceptance, they are in conflict and this becomes the cause for our unhappiness. MEDIUM ANSWER TYPE QUESTIONS: Page 29 of 86 1. Q. Define sensations? Ans: A perception associated with stimulation of a sense organ or with a specific body condition is known as sensation. For example, the sensation of heat. In other words, it is a term commonly used to refer to the subjective experience resulting from stimulation of a sense organ, for instance, a sensation of warm, sour, or green. Suppose we had seen the bike and not associated it with ‘greatness’; rather we only liked the way it ‘looked’ – then this is based on the sensation. 2. Q. What do you mean by Imagination? OR What is Imagination? Ans. The activities of desire, thoughts and expectation at the level of self, are collectively called as imagination. Imagination = Desires + Thoughts + Expectations We all imagine, and most of our activities (in the self) today can be mostly clubbed into imagination. This activity of imagination in ‘I’ is continuous and not temporary. The power may change but the activity is continuous. The object of the taste may change but the activity of selecting/tasting is continuous. Also what we analyze may keep changing the activity of analyzing is continuous. We make choices with the external world based on our imagination today. 3. Q. What are preconditioning? Ans: Preconditioning means the condition developed by beliefs (manyatas). To day we are not oriented enough to evaluate our belief and we treat them as our personal domain. When these come in conflict, we try hard to search out justification and make all effort to defend our own preconditioning. Since we do not verify within ourselves, we continue to live with a set of preconditioning which may or may not be true. We have to start verifying our preconditioning on the basis of our natural acceptance, as living on the basis of natural acceptance make us more authentic. 4. Q. Human being is the co-existence of Self and Body. Explain. Ans: As human beings, our living extends from the Self to the entire existence. The four levels of our living are - living in myself living in family living in society living in nature/ existence. Human Being is More than Just the Body. What do we visualize when we refer to someone as a Human Being? There is the familiar shape and structure of a human body that is immediately apparent to us and we imagine someone with similar human body-like features. But in addition to the body, we are also aware of the ‘alive-ness’ of the person - the entity that keeps the ‘alive’ and makes it operate in various ways. We perceive this ‘alive-ness’ in the activities demonstrated by the person like their seeing, talking, listening, walking, eating, etc. On a deeper examination of the ‘alive-ness’, we sense the subtler activities of the person – the person’s feelings, thinking, believing, etc. It is impossible to imagine a human being – a person that is alive – without these two aspects namely the Body and the ‘alive-ness’. This ‘alive-ness’ Page 30 of 86 is called ‘Jïvana’. Thus a Human Being is co-existence of the Body and ‘Jïvana. This ‘Jïvana’ refers to itself as ‘I’ (Self). 5. Q. What is the responsibility of the Self towards the Body? Ans: The human body is a self-organized and highly sophisticated mechanism. We observe that the body is made up of several organs and glands and the different part of the body keep working in a close coordination. Close observation of the body reveals that each cell is self-organized and participating in the self-organization of the body as whole. All this activity keeps the body fit for the use of self (I) so that self (I) and body may work in synergy as human being. The responsibility of self (I) towards the body is in the form of feelings of Sanyama (self-regulation) on the part of self (I) which in turn ensures Swasthya (Health) of the body. Sanyama (self-regulation) is the feeling of responsibility in the self (I) for nurturing, protection and right utilization of the Body. 6. Q. What do you mean by Imagination? Ans: The activities of desire, thoughts and expectation at the level of self, are collectively called as imagination. Imagination = Desires + Thoughts + Expectations We all imagine, and most of our activities (in the self) today can be mostly clubbed into imagination. This activity of imagination in ‘I’ is continuous and not temporary. The power may change but the activity is continuous. The object of the taste may change but the activity of selecting/tasting is continuous. Also what we analyze may keep changing the activity of analyzing is continuous. We make choices with the external world based on our imagination today. 7. Q. What do you mean by Sukh and Suvidha? Ans: Sukh is a holistic and all encompassing state of the mind that creates inner harmony. Sukh is also called as happiness. Suvidha implies that it is looking for physical comforts and all the sources of attaining such comforts. When our body gets used to a certain level of comfort then we will only feel comfortable at that level e.g. comfort in fan, cooler or air conditioner. Different people have a different perception of suvidha and will seek a corresponding level of suvidha according to their perceptions. By nature, man is fond of comfort and happiness so he goes on making desires and ambitions one after the other to enjoy more in life. To lead a comfortable life he also accumulates many physical facilities, so that his life may become full of comfort and happiness. Sukh depends upon our thinking, so many times we are surrounded by materialistic possessions but we feel unsatisfied. People think that their happiness depends upon suvidha (facilities) but it is not so; happiness depends upon our thinking or our mental satisfaction. Page 31 of 86 8. Q. Suggest any two programs that you can undertake to improve the health of your body. Ans: To ensure the health of the body, we need to undertake the following programs: (any two) i. Proper upkeep of the body: When we work body gets tired. When we take rest body becomes fit to work. So we need to ensure proper time, posture and ways to work and to rest. These issues are included in the upkeep of the body. ii. Physical labour and exercise: Requisite amount of physical labour and exercise are essential to keep the body healthy. Labour means employing the body physically for production and maintenance of physical facilities. iii. Asan-Pranayam: Yogasana and Pranayama are well-designed exercise to keep the body healthy and to ensure the synergy between self and the body. These exercises involve specific postures and regulations of breathing.  9. What do you mean by right utilization of the body? Ans: Normally we tend to believe that the body is an instrument for sensory enjoyment, which is not correct. We also happen to our body to exploit other human beings or rest of the nature, which is also not right utilization. Body is the instrument of the self and the body needs to be given nutrition, protection and utilized to work as an efficient and effective tool for the right purpose. This utilization is termed as right utilization. In other words, employing our body as an instrument for sensory enjoyment, and to exploit other human beings or rest of the nature is not the right utilization. On the contrary utilizing our body for right behaviour and work is actually the right utilization of the body. 10. Human being is the co-existence of Self (Consciousness) and Body (Material). Explain. Ans: Human being is the co-existence of Self (Consciousness) and Body (Material). Self and Body are two distinct realities and there are three distinct types of activities going on: I. Activities of the Self: Understanding, Desire, Thought II. Activities of the Body: Breathing, Palpitation, Blood Circulation III. Activities of the Body in which the decision of the Self is involved. Page 32 of 86 Activities of the sense organs like hearing through ears, seeing through eyes, sensing through touch, tasting through tongue and smelling through nose or the activities they do with their work organs like hands, legs, etc. are certain activities which require the participation of both the Self and the Body. 11. I/Self is the seer, doer and enjoyer. Explain. Ans: I am the Seer (Drasta): Behind all our activities of our Seeing, Understanding, Doing and Enjoying is a feeling of “I-ness” with which we identify ourselves. Every human being actually participates in a number of such activities everyday. In all these activities, the body acts only as an instrument. It is the Self/“I” that sees or understands something. e.g.: Our eyes and ears act as instruments which help us to see or listen anything. They do not convey any information. It is the Self/“I” that understands what it has seen or listened to. “Seer” also means the one who understands. Hence I am the Seer (Drasta). I am the Doer (Karta): Once I have seen and understood something, I decide what I should/should not do. I take the help of my body parts to accomplish the task I want to do. e.g.: I use my hands to write, my legs to walk etc. My body works as per the instructions given by me. Hence I am the Doer and I express my actions via my body. Doer means “one who does” or “the one who takes decisions to do something”. Hence I am the Doer (Karta). I am the Enjoyer (Bhokta):I (Self) use my body as an instrument to perform various activities. It is I (Self) who enjoy the pleasure derived out of those activities. e.g.: Mouth helps to chew and the tongue to taste, but I (Self) enjoy the taste and flavour. I am the one feeling excited, angry, sad, happy etc. my body is only one instrument. Enjoyer means “one who enjoys”. Hence I am the Enjoyer (Bhokta). 12. When we live with preconditioning, what will happen to us? Ans: When we live with preconditioning, desires, thoughts and expectations keep changing as new inputs keep coming and activities in ‘I’ take a zig-zag path. This leads to continuous unhappiness, conflict and stress. We have lack of clarity about Self, relationship, society, nature and existence. We have lack of confidence. We have lack of confidence. We have a feeling of being unfulfilled, Page 33 of 86 unsettled. We operate largely on the basis of the environment, driven from the outside – either from sensations, or based on preconditioning. 13. Self is central to human existence. Ans: Self is the Seer (Drasta), Doer (Karta) and Enjoyer (Bhokta). Self does everything. Body is the only instrument to perform the activities which are decided by the Self. Without Self, Life/Jeevan/Aliveness is not there in the body. That is why Self is central to human existence. 14. How does Right Understanding help to fulfil the need of the Self? Ans: The need of the Self is continuous happiness. A person greets another person. But that person did not respond to the greeting. Then the person may be hurt by this. But if the person has Right Understanding, then he will not be hurt by this feeing. With the Right Understanding, the person knows that there are few people in this universe who may not respond when someone greets them and he will not be hurt by this feeling and he will be in continuous happiness. In this way the Right Understanding helps to fulfil the needs of the Self. Short Answer-type Questions: 1.Q. Explain with example "I am the enjoyer". Ans: I am the Enjoyer (Bhokta). I (Self) use my body as an instrument to perform various activities. It is I (Self) who enjoy the pleasure derived out of those activities. e.g.: Mouth helps to chew and the tongue to taste, but I (Self) enjoy the taste and flavour. I am the one feeling excited, angry, sad, happy etc. my body is only one instrument. Enjoyer means “one who enjoys”. Hence I am the Enjoyer (Bhokta). 2.Q. Explain with example " I am the Doer". Ans: Once I have seen and understood something, I decide what I should/should not do. I take the help of my body parts to accomplish the task I want to do. e.g.: I use my hands to write, my legs to walk etc. My body works as per the instructions given by me. Hence I am the Doer and I express my actions via my body. Doer means “one who does” or “the one who takes decisions to do something”. Hence I am the Doer (Karta). 3. Q. Explain with example "I am the seer". Ans: Behind all our activities of our Seeing, Understanding, Doing and Enjoying is a feeling of “I ness” with which we identify ourselves. Every human being actually participates in a number of Page 34 of 86 such activities every day. In all these activities, the body acts only as an instrument. It is the Self/“I” that sees or understands something. e.g.: Our eyes and ears act as instruments which help us to see or listen anything. They do not convey any information. It is the Self/“I” that understands what it has seen or listened to. “Seer” also means the one who understands. Hence I am the Seer (Drasta). 4.Q. What do you mean by nurturing the body? Ans: Self-care is about purposefully giving back to yourself to enhance or maintain your own physical and emotional well-being. It can include activities to meet your basic needs or doing something special that you enjoy and makes you feel good. 5. Q. What is Natural Acceptance? Ans: Natural acceptance is process to understand ourselves first. Natural acceptance implies unconditional and total acceptance of the self, people and environment. It also refers to the absence of any exception from others. In other words, Natural acceptance is way to accept the good things naturally. 6. Q. What is motivation? Ans: Motivation is what drives people to success. Think about people who are motivated to lose weight—the more driven they are, the greater success they have. Motivation plays a critical role in employee productivity, quality and speed of work. 7. Q. What is sensation? Ans: Sensation is a feeling that is caused by something affecting your body or part of your body. It is known through our sensory organs of our body. 8. Q. What is Animal consciousness? Ans: The three basic requirements to ensure continuous happiness and prosperity for human beings are: i. Right Understanding, ii. Relationships and iii. Physical Facilities. Living only with Physical Facilities is Animal Consciousness and living with all these three is Human Consciousness. Animals live only for physical facility and are fulfilled by that, not human being. 9. Q. What is human consciousness? Ans: The three basic requirements to ensure continuous happiness and prosperity for human beings are: i. Right Understanding, ii. Relationships and iii. Physical Facilities. Living with all these three is Human Consciousness. In the modern times, we are mostly not paying attention to Right Understanding and Relationships and are focusing largely on Physical Facilities most of the time. But as human beings, all these three are needed for us. Human being can be fulfilled (be happy and prosperous) on the basis of these three. Page 35 of 86 10. Q. Define Swasthya. Ans: Swasthya is the condition of the body where every part of the body is performing its expected function. The word swasthya literally means being anchored to the self, being in close harmony with the self. 11.Q. What do you mean by Sanyam? Ans: The self has the responsibility for nurturing, protection and right utilization of the body. For this, self has to follow some programs. We need to work to understand the self organization of the body and ensure health of the body. This is Sanyam. 12. Human being is the co-existence of Self and Body. 13. All the needs related to the Body are fulfilled by some physio-chemical things and all the needs related to the Self are in terms of feeling. 14. The response of the Body is based on Recognising and Fulfilling where as the response of the Self is based on Knowing, Assuming, Recognising and Fulfilling. 15. All decisions are made by the Self. 16. All the problems of a human being are due to Assumptions without Knowing, and the solution lies in ensuring the activity of Knowing. 17. The response of the Body is definite while the response of the Self depends on assuming. 18. Delicious food is consumed by the -------------------- and the taste of the food is enjoyed by --- ---------------. (Self/Body) 19. What is our gross misunderstanding? Ans: Our gross misunderstanding is human being is to be only the Body. 20. Define ‘Natural Acceptance’. Ans: Natural Acceptance means “What I really want to be”, or “What is naturally acceptable to me”. Natural acceptance is for relationship, not for opposition; for harmony not for disharmony and for co-existence, not for conflict, struggle. Happiness is to be in harmony between ‘What I am’ and ‘My natural acceptance’. 21. Selecting and Tasting are complimentary. Explain. Ans: Expectation is the power associated with the self and its manifestation is in the form of Selecting and Tasting. Selecting and Tasting keeps going on in us continuously, throughout the Page 36 of 86 day, all the time although many times we may not be aware of it. Selecting and Tasting are complimentary i.e. Selection changes whenever our Taste changes, e.g., When your taste changes from one company mobile to another mobile, your selection of the shop / showroom also changes according to your new taste. 22. Knowing implies Right Understanding. 23. Self makes all the decisions, regarding itself as well as regarding the Body. 24. Harmony in the activities in the ‘Self’ ensures a state of continuous happiness. 25. Why ‘Self’ is known as aliveness? Ans: ‘Self’ is known as aliveness because in absence of Self, human being is only a dead body. So due to Self the body is alive. Human being is the co-existence of Self and Body. 26. There is harmony in the human being when the needs of the self as well as the needs of the body are fulfilled. 27. The need of the Self is continuous happiness. 28. The need of the Body is physical facilities. 29. The need of the Self is fulfilled by Right Understanding and Right Feeling which are activities of Consciousness. 30. Physio-chemical things are material in nature. 31. Self is a conscious entity and body is a material entity. 32. What do you mean by imagination? Ans: Imagination is the sum total of our Desires, Thoughts and Expectations. The choices which we make with the external world are based on our imagination. 33. What are the sources of imagination? Page 37 of 86 Ans: The sources of imagination are Sensation, Preconditioning or Natural acceptance. 34. What is the state of Resignation? Ans: In spite of accumulating large amounts of wealth, we are unable to understand ourselves properly and have contradictions within. When we are unable to find solutions for these contradictions, we end up in a state of resignation. 35. What is Self-Regulation? Ans: Self-Regulation is the feeling of responsibility in the Self for nurturing, protection and right utilisation of the Body. The right inputs nurture the Body without disturbing its harmony. 36. What do you mean by nurturing the Body? Ans: Nurturing the body means providing the necessary inputs to the Body. The right inputs nurture the Body without disturbing its harmony. 37. Body is an instrument of the Self. 38. What is the responsibility of the Self towards the Body? Ans: The responsibility of the Self towards the Body is in terms of nurturing, protecting and rightly utilising the body. 39. What do you mean by right utilisation of the Body? Ans: Right utilisation of the Body means using the Body for the purpose of the Self. 40. How do you know that the Body is healthy? Ans: The Body is healthy if it is able to perform as per the instruction of the Self. 41. When there is harmony of the Self with the Body? Page 38 of 86 Ans: There is harmony of the Self with the Body when the Self has feeling of Self-Regulation (Sanyam) and there is health (Swasthya) in the Body. 42. Disharmony in the Self causes disharmony in the Body causing psycho-somatic problems. 43. What do you mean by harmony in the Self? Ans: Harmony in the Self is Right Understanding and right feeling in the Self. 44. Relationship between Self and the other Self is essential for harmony in the family. MODULE-3 LONG ANWER TYPE QUESTIONS: 1. Question: Right understanding in the individuals is the basis for harmony in the family, which is the building block for harmony in the society. Give your comments. Ans: Right understanding in the individuals is the basis for harmony in the family, which is the building block for harmony in the society. i. The harmony in the society begins from the individual. We need to ensure right understanding in the individual as the foundation of harmony in the society. ii. With right understanding, the need for physical facilities in the family can be ascertained. By assessing our needs correctly and by producing more than required the family can be prosperous. iii. Assurance of right understanding in the individuals and prosperity in the families, understanding of human relationships leads to harmony and trust (fearlessness) in the society. When every individual is able to live harmoniously in relationship, and the needs of all the families are ensured, fearlessness (mutual