PE Final Study Guide PDF

PE FINAL STUDY GUIDE Fitness: -Where are your triceps located and what is a good exercise to strengthen them? -What is a curl-up test used to assess? -You are recommended to get 60 minutes of physical activity -Flexibility is described as the range of motion your joints have -A warm-up is a gentle...

PE FINAL STUDY GUIDE Fitness: -Where are your triceps located and what is a good exercise to strengthen them? -What is a curl-up test used to assess? -You are recommended to get 60 minutes of physical activity -Flexibility is described as the range of motion your joints have -A warm-up is a gentle, slow exercise at the beginning of the workout to prepare your body -What are daily exercises known to help? Think about everything -Dehydration is the abnormal depletion of body fluids Soccer: -11 soccer players are on the field per team at once -A handball is when an offensive player kicks the ball and the defensive player reaches out and stops the ball with their forearm -Dribbling, Trapping, Header are all examples of soccer skills -Who is the only player allowed to use their hands in soccer? -A throw-in is used to bring the ball back into play after it goes out of bounds Basketball: -The offense has the ball and tries to score, while the defensive team tries to prevent the other team from scoring -The center position is usually the tallest and strongest player on the team who scores a lot of points from offensive rebounds -Know the difference between man to man defense and zone defense -Players can hold the ball up to 5 seconds without shooting, dribbling or passing -Traveling is when someone advances without dribbling the basketball -A rebound is possessing the basketball following a missed shot Volleyball: -In volleyball, it is illegal to touch the net with any part of your body -You cannot step on or cross the center line -The most popular hit combination is bump, set, spike -A set is a offensive play that is an overhead pass made with two hands, using your finger tips -The 6 player rotation is done clockwise -Rally scoring is played first team to 25 points (win by 2) -Rotation is done after the other team serves and you win the point -A block is a defensive play in volleyball in which a player attempts to stop the opponent from getting the ball over the net