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# Weight Loss and Weight Loss Strategies ## Weight Loss Weight loss is a decrease in body weight, either by following a diet and exercise regime or due to involuntary circumstances such as illness. ## Weight Loss Strategies There's no quick and easy way to lose excess body fat and keep it off....

# Weight Loss and Weight Loss Strategies ## Weight Loss Weight loss is a decrease in body weight, either by following a diet and exercise regime or due to involuntary circumstances such as illness. ## Weight Loss Strategies There's no quick and easy way to lose excess body fat and keep it off. Weight management is achieved by: * Making a lifetime commitment to change * Accepting a problem exists and desiring change * Being physically active * Having proper food selection