Week 13 Breakfast Preparation PDF

BREAKFAST PREPARATION EGGS EGGS UNDERSTANDING EGGS UNDERSTANDING EGGS (CONT’D) • Composition – Yolk • High in both fat and protein. • Contains iron and several vitamins. • Color ranges from light to dark yellow, depending on the diet of the chicken. • Composition (cont’d) – White • Primarily a...

BREAKFAST PREPARATION EGGS EGGS UNDERSTANDING EGGS UNDERSTANDING EGGS (CONT’D) • Composition – Yolk • High in both fat and protein. • Contains iron and several vitamins. • Color ranges from light to dark yellow, depending on the diet of the chicken. • Composition (cont’d) – White • Primarily albumin protein. • Clear and soluble when raw but white and firm when coagulated. • Contains sulfur. Copyright © 2014 John Wiley and Sons, Inc. All rights reserved. Copyright © 2014 John Wiley and Sons, Inc. All rights reserved. Copyright © 2014 John Wiley and Sons, Inc. All rights reserved. EGGS EGGS EGGS UNDERSTANDING EGGS (CONT’D) • The Composition of Eggs (cont’d) – Shell • Fragile and also porous. • Allows odors and flavors to be absorbed by the egg. • Allows the egg to lose moisture even if unbroken. UNDERSTANDING EGGS (CONT’D) UNDERSTANDING EGGS (CONT’D) • Grades and Quality (cont’d) – Grade B eggs, as seen from the top and side. Note how the white and yolk lose thickness and spread more in the lower grades. – Use for scrambled eggs and baking. • Grades and Quality – The best grade (AA) has a firm yolk and white that stand up high when broken onto a flat surface and do not spread over a large area. – Use for fried or poached eggs. Copyright © 2014 John Wiley and Sons, Inc. All rights reserved. Copyright © 2014 John Wiley and Sons, Inc. All rights reserved. Copyright © 2014 John Wiley and Sons, Inc. All rights reserved. EGGS EGGS EGGS UNDERSTANDING EGGS (CONT’D) UNDERSTANDING EGGS (CONT’D) • Maintaining Quality – Proper storage is essential for maintaining quality. • Eggs keep for weeks if held at 36ºF (2ºC) but lose quality quickly if held at room temperature. • Eggs can lose a full grade in one day at warm kitchen temperatures. • Store eggs away from foods that might pass on undesirable flavors or odors. Egg Size Classifications* Size U.S. Metric Jumbo 30 oz 850 g Extra-large Large 27 oz 24 oz 765 g 680 g Medium Small Peewee 21 oz 18 oz 15 oz 595 g 510 g 425 g UNDERSTANDING EGGS (CONT’D) • Market Forms – Fresh eggs or shell eggs – Frozen eggs • Whole eggs • Whites • Yolks • Whole eggs with extra yolks – Dried eggs • Whole eggs • Yolks • Whites * Minimum Weight per Dozen Copyright © 2014 John Wiley and Sons, Inc. All rights reserved. Copyright © 2014 John Wiley and Sons, Inc. All rights reserved. Copyright © 2014 John Wiley and Sons, Inc. All rights reserved. EGGS EGGS UNDERSTANDING EGGS (CONT’D) UNDERSTANDING EGGS (CONT’D) • Sanitation – In recent years, cases of salmonella food poisoning have been caused by raw or undercooked eggs. • As a result, cooks have been made more aware of egg-related sanitation concerns. • Pasteurized egg products are used in more operations. EGGS • Egg Substitutes – Efforts to reduce cholesterol in the diet have led to the development of commercial egg substitutes. – Two types: • Egg substitutes that are made of pasteurized egg whites with the addition of a blend of ingredients to substitute for the yolks. • Eggless egg substitutes that contain no egg product. UNDERSTANDING EGGS (CONT’D) • General Cooking Principles – The most important rule of egg cookery is simple: Avoid high temperatures and long cooking times. – Overcooking produces tough eggs, causes discoloration, and affects flavor. Copyright © 2014 John Wiley and Sons, Inc. All rights reserved. Copyright © 2014 John Wiley and Sons, Inc. All rights reserved. Copyright © 2014 John Wiley and Sons, Inc. All rights reserved. EGGS EGGS EGGS UNDERSTANDING EGGS (CONT’D) UNDERSTANDING EGGS (CONT’D) UNDERSTANDING EGGS (CONT’D) • Coagulation – Eggs coagulate at the following temperatures: • Whole eggs, beaten, about 156ºF (69ºC). • Whites 140º–149ºF (60º–65ºC). • Yolks 144º–158ºF (62º–70ºC). • Custard (whole eggs plus liquid) 175º–185ºF (79º– 85ºC). – When eggs are mixed with a liquid, they become firm at a higher temperature. • Coagulation (cont’d) – An overcooked egg is tough and rubbery. • Low temperatures produce the best-cooked eggs. – If egg-liquid mixtures such as custards and scrambled eggs are overcooked, the egg solids separate from the liquids, or curdle. – This is often seen as tough, watery scrambled eggs. Copyright © 2014 John Wiley and Sons, Inc. All rights reserved. Copyright © 2014 John Wiley and Sons, Inc. All rights reserved. Copyright © 2014 John Wiley and Sons, Inc. All rights reserved. EGGS EGGS COOKING EGGS UNDERSTANDING EGGS (CONT’D) UNDERSTANDING EGGS (CONT’D) SIMMERING IN THE SHELL • Foams – Whipped egg whites are used to give lightness and rising power. – When foaming egg whites: • Fat inhibits foaming. • Mild acids help foaming. • Egg whites foam better at room temperature. • Do not overbeat. • Sugar makes foams more stable. Copyright © 2014 John Wiley and Sons, Inc. All rights reserved. Foaming Egg Whites The whites are just beginning to whip into a foam. The whites have reached the softpeak stage. The whites have reached the firm-peak stage. Note the smooth texture. Whipping beyond this stage will cause the foam to break. Copyright © 2014 John Wiley and Sons, Inc. All rights reserved. • Sulfur – The familiar green ring you often see in hard-cooked eggs is caused by cooking at high temperatures or cooking too long. – This ring results when the sulfur in the egg whites reacts with the iron in the yolk to form iron sulfide. • A compound that has a green color and a strong odor and flavor. • Use low temperatures and short cooking and holding times. • The term hard-boiled egg is not a good one to use because eggs should be simmered instead of boiled. – Eggs may be simmered in water to the following stages: • Soft-cooked • Medium-cooked • Hard-cooked Copyright © 2014 John Wiley and Sons, Inc. All rights reserved. COOKING EGGS COOKING EGGS POACHING FRYING • Standards of Quality – Bright, shiny appearance – Compact, round shape, not spread or flattened – Firm but tender whites; warm, liquid yolks • Fried eggs are an especially popular breakfast preparation. • They should always be cooked to order and served immediately. • The choice of cooking fat is a matter of taste and budget. – Butter has the best flavor. – Margarine or oil may be used. – Use bacon fat only if that flavor is desired by the customer. COOKING EGGS FRYING (CONT’D) Flipping Eggs in a Pan Lift the handle of the pan and slide the eggs to the far edge with a quick jerk. With a quick flip of the wrist turn the eggs over. Do not flip the eggs too hard, or the yolks may break when they land. Copyright © 2014 John Wiley and Sons, Inc. All rights reserved. Copyright © 2014 John Wiley and Sons, Inc. All rights reserved. Copyright © 2014 John Wiley and Sons, Inc. All rights reserved. COOKING EGGS COOKING EGGS COOKING EGGS FRYING (CONT’D) FRYING (CONT’D) FRYING (CONT’D) • When frying eggs on a griddle: – Turn them with one smooth motion of the spatula. – The left corner of the egg never actually leaves the surface of the griddle. • Sunny side up: White is completely set but yolk is still soft and yellow. • Basted: Thin film of coagulated white will cover the yolk, which should remain liquid. • Over easy: Cook just until the white is just set but the yolk is still liquid. • Over medium: Cook until the yolk is partially set. • Over hard: Cook until the yolk is completely set. • Standards of Quality for Fried Eggs – White should be shiny, uniformly set, and tender. • Not browned, blistered, or crisp at edges. – Yolk should be set properly according to desired doneness. • Sunny-side-up yolks should be yellow and well rounded. • In other styles, the yolk is covered with a thin layer of coagulated white. – Relatively compact, standing high, and not spread out and thin. Copyright © 2014 John Wiley and Sons, Inc. All rights reserved. Copyright © 2014 John Wiley and Sons, Inc. All rights reserved. Copyright © 2014 John Wiley and Sons, Inc. All rights reserved. COOKING EGGS COOKING EGGS COOKING EGGS BAKED EGGS SCRAMBLED EGGS OMELETS • Baked eggs are baked in individual serving dishes. – They are also called shirred eggs and eggs en cocotte. – They may also be baked with or garnished with a variety of meats and sauces. • Should be undercooked if they are to be held for volume service. – They will cook more in the steam table. • Do not overcook scrambled eggs or hold them too long. – Overcooked eggs are tough and watery. – They eventually turn green in the steam table. – Scrambled eggs should be soft and moist, unless the customer requests “scrambled hard.” Copyright © 2014 John Wiley and Sons, Inc. All rights reserved. Copyright © 2014 John Wiley and Sons, Inc. All rights reserved. • Two elements are necessary for making omelets: – High heat • The omelet cooks so fast that its internal temperature never has time to get too high. – A conditioned omelet pan • The pan must have sloping sides and be the right size so the omelet can be shaped properly. • It must be well seasoned or conditioned to avoid sticking. Copyright © 2014 John Wiley and Sons, Inc. All rights reserved. PROCEDURE MAKING A FRENCH OMELET PROCEDURE Making a French Omelet (cont’d) Ste p1 As soon as the eggs are added to the hot pan, shake the pan back and forth with one hand and stir the eggs in a circular motion with a fork. Ste p4 Fold over the side of the omelet to make an oval shape. Ste p2 When the eggs are almost set, tilt the pan and shake the eggs down to the opposite side of the pan. Rapping the handle sharply helps move the eggs. Spoon the filling, if used, across the center. Ste p5 Grasp the handle of the pan with your palm underneath and tilt the omelet onto a plate. Ste p6 The finished omelet should have a neat, oval shape. Some chefs prefer omelets that are lightly browned. Others feel they should not be browned at all. Ste p3 COOKING EGGS FRITTATAS AND OTHER OMELETS • American-Style Omelet or Folded Omelet – It is made somewhat like a French omelet, except low heat is used and the eggs are not stirred or agitated. – The edges of the cooked portion are lifted with a fork or spatula, allowing the uncooked portion to flow underneath. Copyright © 2014 John Wiley and Sons, Inc. All rights reserved. Copyright © 2014 John Wiley and Sons, Inc. All rights reserved. Copyright © 2014 John Wiley and Sons, Inc. All rights reserved. COOKING EGGS COOKING EGGS COOKING EGGS FRITTATAS AND OTHER OMELETS (CONT’D) SOUFFLÉS FRITTATAS AND OTHER OMELETS (CONT’D) • Frittata • A frittata is a flat omelet that originated in Italy. – Flat omelets are made by mixing beaten eggs with a variety of ingredients and cooking the mixture over low heat without stirring. – To finish, it is either flipped over or run under the broiler or into the oven until the top is set. Copyright © 2014 John Wiley and Sons, Inc. All rights reserved. • A standard entrée soufflé consists of three elements: – Base: usually a heavy béchamel sauce – Flavor ingredient: cheese, vegetables, seafood, etc. – Egg whites, beaten Copyright © 2014 John Wiley and Sons, Inc. All rights reserved. • Soufflé Omelet or Fluffy Omelet – Made by beating the egg whites separately and folding them into the beaten yolks, which may have some milk added. – The mixture is poured into a hot, buttered omelet pan. – Omelet is finished in the oven. – It is folded in half for service. Copyright © 2014 John Wiley and Sons, Inc. All rights reserved. COOKING EGGS CUSTARDS • Custard is a liquid that is thickened or set by the coagulation of egg protein. • There are two basic kinds of custard: – Stirred custard, which is stirred as it cooks and remains pourable when done. – Baked custard, which is not stirred and sets firm. • One basic rule governs the preparation of both custards: Do not heat custards higher than an internal temperature of 185ºF (85ºC). • Quiche is a custard baked in a pastry shell. Copyright © 2014 John Wiley and Sons, Inc. All rights reserved. Copyright © 2014 John Wiley and Sons, Inc. All rights reserved. Copyright © 2014 John Wiley and Sons, Inc. All rights reserved. BREAKFAST BREADS, CEREALS, AND MEATS BREAKFAST BREADS, CEREALS, AND MEATS PANCAKES AND WAFFLES FRENCH TOAST • Made from pourable batters. – Pancakes are made on a griddle, while waffles are made on a special tool called a waffle iron. – Batters may be prepared ahead and are often mixed the night before. • Basic French toast consists of slices of bread dipped in a batter of eggs, milk, a little sugar, and flavorings. • French toast is cooked on a griddle like pancakes. – The most common fault in making French toast is not soaking the bread long enough to allow the batter to penetrate. Copyright © 2014 John Wiley and Sons, Inc. All rights reserved. Copyright © 2014 John Wiley and Sons, Inc. All rights reserved. BREAKFAST BREADS, CEREALS, AND MEATS BREAKFAST MEATS • Bacon – Low-temperature cooking applies to bacon. • Ham – 3 to 4 oz (90 to 115g) portions need only be heated and browned slightly on a griddle or under the broiler. – Canadian bacon is boneless pork loin that is cured and smoked like ham. • Sausage – Breakfast sausage is fresh pork that has been ground and seasoned. Available in three forms: patties, links, and bulk. Copyright © 2014 John Wiley and Sons, Inc. All rights reserved. BREAKFAST BREADS, CEREALS, AND MEATS CEREALS • Hot Cereals – Hot cooked cereals are of two types: • Whole, cracked, or flaked cereals. • Granular cereals, such as farina and cornmeal. • Cold Cereals – Cold, dry cereals are purchased ready prepared and need no preparation by the kitchen. Copyright © 2014 John Wiley and Sons, Inc. All rights reserved. RECIPE PRONUNCIATIONS • • • • Huevos Rancheros Summer Squash, Spinach, and Leek Frittata Cheese Soufflé Quiche au Fromage Copyright © 2014 John Wiley and Sons, Inc. All rights reserved. Copyright © 2014 John Wiley and Sons, Inc. All rights reserved.