Viva Q&A PDF

VIVA Q & A **Muscle 1: Deltoid** #### **5.1** What muscle is being activated here? - **5.2** Describe the attachment site being indicated here. - #### **5.3** Describe the attachment site being indicated here. - **Exercise 1: Lateral Dumbbell Raise** #### **5.4** Describe the main...

VIVA Q & A **Muscle 1: Deltoid** #### **5.1** What muscle is being activated here? - **5.2** Describe the attachment site being indicated here. - #### **5.3** Describe the attachment site being indicated here. - **Exercise 1: Lateral Dumbbell Raise** #### **5.4** Describe the main rotations occurring at the shoulder complex during each phase. - - - #### **5.5** Name the main agonist (target muscle) & describe its role during each phase. - - - - **5.6:** Describe the role of supraspinatus during each phase. - - - #### #### #### **5.7** What 3 muscles act as a force couple for the scapula & what is their role? - - - **Muscle 2: Triceps Brachii** #### **5.8** What muscle is being activated here? - **5.9** Describe the attachment site being indicated here. For which muscle head? - #### **5.10 Describe the attachment site being indicated here.** - **Exercise 2: One-Arm Push-Down (Cable, Supinated Grip)** #### **5.11** Describe the rotation occurring at the elbow during each phase. - - - #### **5.12** Name the main agonist (target muscle) & describe its role during each phase. - - - - **5.13:** Describe the role of anconeus during each phase. - - **5.14** Would changing the grip between supinated & pronated have any effect on the target muscle & why? - - - **Muscle 3: Brachioradialis** **5.15:** What muscle is being activated here? - **5.16** Describe the attachment site being indicated here. - **5.17** Describe the attachment site being indicated here. - **Exercise 3: Dumbbell Hammer Curls** **5.18** Describe the rotation occurring at the elbow during each phase. - - - **5.19** Name the main agonist & describe its role during each phase & why it is the target muscle. - - - - **5.20** What are the 3 synergists & which grip changes would make 2 of these the target muscles in an elbow flexion curl? - - - - - - **5.21** What role does the lower trapezius muscle play in this exercise? - - **Muscle 4: The Wrist Flexors** ### **5.22:** Name any 2 of the 5 muscles being activated here. - #### **5.23** Describe the attachment site being indicated here. - - - #### **5.24** Name the tendon & the attachment site being indicated here. - **Exercise 4: Wrist Flexion (Cable)** #### **5.25** Describe the rotation occurring at the wrist during each phase. - - - #### #### #### **5.26** Name the 2 main agonists & describe their role during each phase & why they are the target muscles. - #### **5.27** Name the 2 extrinsic finger flexors & why they are synergists. - #### **5.28** What role do the elbow flexors play in this exercise? - **Muscle 5: The Sternocleidomastoid** ### **5.29:** Name the muscle being activated here. - #### **5.30** Describe the attachment site being indicated here. For which muscle head? - #### **5.31** Describe the attachment site being indicated here. - **Exercise 5: Neck Flexion (Body Weight)** #### **5.32** Describe the rotation occurring at the neck during each phase. - - - #### #### #### **5.33** Name the main agonist & describe its role during each phase. - #### **5.34** Name the synergist muscles & which heads assist sternocleidomastoid & why. - #### **5.35** Do the agonists & synergists need to act bilaterally or unilaterally? - - - **Muscle 6: The Triceps Surae** ### **5.36:** Name the 3 biggest muscles being activated here & their collective anatomical name. - #### **5.37** Describe the attachment site being indicated here. For which muscle head? - #### **5.38** Describe the attachment site being indicated here. - **Exercise 6: Single-Leg Standing Calf Raise (Body Weight)** #### **5.39** Describe the rotation occurring at the ankle during each phase. - - - #### **5.40** Name the main agonist muscle group or the 3 individual muscle heads & describe their role during each phase. - - - - #### **5.41** Name 2 extrinsic flexors that are synergist muscles that assist each rotation at the ankle. - #### **5.42** What other weak synergist attaches to Achilles & weakly assists the main agonists? - **Muscle 7: The Trapezius** #### **6.1** What muscle group is being activated here? - #### **6.2** Describe the attachment site indicated here & how far this attachment extends inferior to this specific site. - #### **6.3** Describe the attachment site indicated here. - **Muscle 8: The Latissimus Dorsi and Teres Major** #### **6.4** What 2 muscles are being activated here? - #### #### #### **6.5** Describe the attachment site indicated here. For which muscle? - #### **6.6** Describe the attachment site indicated here. - **Exercise 7: Lying Row (Barbell)** #### **6.7** Describe the main rotation occurring at the glenohumeral joint, the muscles controlling it (agonists & synergists), & their muscle actions during each movement phase. - - - #### **6.8** Describe the main rotations that are occurring with the scapula, the muscle agonists controlling them, & their muscle actions during each movement phase. - - - #### **6.9** Describe the main rotation occurring at the elbow joint, the muscle agonists controlling it, & their muscle actions during each movement phase. - - - #### **6.10** Name the main groups of stabilizers, their action, & the posture they are maintaining for the trunk during each movement phase. - **Muscle 9: The Abdominals** ### **6.11:** What muscle is being activated here, & what postural isometric rotation is held to activate the muscle? - #### **6.12** Describe the attachment site indicated here. For which muscle? - #### **6.13** What muscle is being activated here, & what postural isometric rotations are held to activate the muscle? - **Muscle 10: The Pectoralis Major** **6.14:** What muscle is being activated here? - **6.15:** Describe the attachment site indicated here. For which muscle head? - **6.16:** Describe the attachment site indicated here. For which muscle head? - **Exercise 8: Push-up (Body weight)** #### **6.17** Describe the main rotation occurring at the glenohumeral joint, the muscles controlling it (agonists & synergists), & their muscle actions during each movement phase. - - - #### **6.18** Describe the main rotation occurring with the scapula, the muscle agonist controlling it, & its muscle actions during each movement phase. - - - #### **6.19** Describe the main rotation occurring at the elbow joint, the muscle agonist controlling it, & its muscle actions during each movement phase. - - - #### **6.20** Name the muscles stabilizing the spine, hip, & knee, the type of contraction they are performing, & the rotations they are preventing. - - **Muscle 11: The Erector Spinae** ### **6.21:** What muscle group is being activated here, & what postural isometric rotation is held to activate the muscle? - #### **6.22** Describe the attachment sites indicated here. Which muscles in this group attach here? - - #### **6.23** Describe the attachment sites indicated here. Which muscle in this group attaches here? - **Muscle 12: The Hamstrings** **Viva Question 6.24:** What muscle group is being activated here? - **Viva Question 6.25:** Describe the attachment site indicated here. Which 3 muscles in this group attach here? - **Viva Question 6.26:** Describe the tendon being indicated here. Is this near its origin or insertion? - **Exercise 9: Romanian Deadlift (Barbell)** #### **6.27** Describe the main rotation occurring at the hip joint, the agonist muscles controlling it, & their muscle actions during each movement phase. Also state why one of these agonists is lengthening in the down phase even though it also crosses the knee joint. - - - #### **6.28** Describe the main rotation occurring at the knee, the muscle agonist group controlling it, & its muscle actions during each movement phase. - - #### **6.29** Describe the role that latissimus dorsi plays during each phase. Include the glenohumeral joint rotation & the muscle action. - #### **6.30** Name the muscles stabilizing the spine & the scapula, the type of contraction they are performing, & the rotations they are preventing. - - - **Muscle 13: The Gluteals** ### **6.31:** What muscle is being activated here, & what postural isometric rotation is held to activate the muscle? - #### #### **6.32** Describe the attachment sites indicated here. - #### **6.33** Describe the attachment site indicated here. - **Muscle 14: The Quadriceps** **6.34:** What muscle group is being activated here? - **6.35:** Describe the attachment indicated here as it extends from the muscle bellies to the tibia. - **6.36:** Describe the attachment site here. Which is the only muscle from this group that attaches here? - **Exercise 10: Squat (Barbell)** #### **6.37** Describe the main rotation occurring at the hip joint, the agonist muscles controlling it, & their muscle actions during each movement phase. Also state why one of these agonists is lengthening in the down phase even though it also crosses the knee joint. - - - #### #### #### **6.38** Describe the main rotation occurring at the knee, the muscle agonist group controlling it, & its muscle actions during each movement phase. - - - #### **6.39** Describe the main rotation occurring at the ankle, the muscle agonist group controlling it, & its muscle actions during each movement phase. - - - #### **6.40** Name the muscles stabilizing the spine, the type of contraction they are performing, & the rotation they are preventing. -