Unit 1 Getting to Know One's Self PDF

GETTING TO KNOW ONE’S SELF UNIT 1 Personal Development Hi, I Am ______________. Hi, I am Minty Cruz. I can crochet. My mom and I love to spend time...

GETTING TO KNOW ONE’S SELF UNIT 1 Personal Development Hi, I Am ______________. Hi, I am Minty Cruz. I can crochet. My mom and I love to spend time together through this hobby.  TAKING A LOOK AT ONESELF Lesson 1 Unit 1| Getting to Know One’s Self Personal Development Who Is Your Hero?  MINDSET MATTERS The factors that influence self- concept and self-esteem are the following: the way individuals compare themselves to others the extent to which they identify with other people the way others react to them Approaches to Understanding the Self Table 1. Terms used to understanding the self This refers to your perception of yourself and how you define and understand self-concept yourself as a multidimensional (physical, spiritual, emotional, social, and moral) human being. This refers to a positive or negative self- self-esteem evaluation of the self-concept. self-worth This refers to how much you value yourself. Approaches to Understanding the Self Table 1. Terms used to understanding the self This refers to your belief and confidence that self-efficacy you can accomplish tasks and control your environment. This refers to the varying ways in which you self- can think about yourself, which can be high complexity or low according to researchers. Self-Awareness Itis the ability to know yourself Self Awareness extensively not only regarding your traits and characteristics but also Theory knowing your inner state and how you think. Self Discrepancy Theory Self-awareness theory: According to psychologists Shelley Duval and Robert Wicklund, when you focus on Self Concept yourself, you tend to compare what Clarity you currently observe to the standards you set for yourself. Types of Self Awareness Internal Self Awareness – Clearly seeing your inner self: your personality, values, desires, reactions, and impact on other people External Self Awareness - Involves understanding how others see you Steps to Become More Self-Aware Delay gratification. Ask yourself Take feedback why. constructively. Let go of Reflect often. biases. Use tools to know yourself. 10  DISCOVERING MY UNIQUENESS Lesson 2 Unit 1| Getting to Know One’s Self Personal Development Discovering My Uniqueness INDIVIDUAL DIFFERENCES gender social groups or occupations differences affiliations Social Learning Theory Most human behavior is learned through observation, specifically by modeling. From observing others, one forms an idea of how new behaviors are performed. On later occasions, this coded information serves as a guide for action. Albert Bandura Social Learning Theory Four Conditions to Ensure Effective Modeling attention retention reproduction motivation Albert Bandura Social Learning Theory Reciprocal determinism happens when a certain behavior is imitated by another individual. It can cause a chain reaction in which other people will imitate this behavior until it becomes a habit or is Albert Bandura accepted by many.  EXPLORE IDEAS According to Christopher Cascio, when learning about others’ opinions, a person tends to incorporate in his or her frame of thinking the values that he or she associates with objects or 16 ideas. Stoplight STOP CONTINUE START