Underweight Diet Plan PDF

Total BMR (Women) Bayal Ideat 157cm CALCULATLDNI!...

Total BMR (Women) Bayal Ideat 157cm CALCULATLDNI! Huight Gundeu:Female Ocupat wneugy Melauoli 5?a |54-i52=5 Body (huighto)?înBody ton Kequus |300 keal = = G55 Lndex CBM) mass weight costrution ment +(96 Rae 5 Loo = CBw) -40 = (BMR) pounds Ci51)? BMR wght woke x physil in kalm l6.Q kq) t autPuity (1 8 hight x ham dauali dy yExus chealthy a)inapamdwe ConidudIndidual as nan mallyeaus Calaulatn BMI Lntroduton Expt.No. naduamati iu LAugy Unaçgal indy of Modnate thinoess physical quouth r Yeppleuihos oalaouuished anually au thinne.o0- theia 18-49 MYlel ucpuded uyu eual ie induuutinkt Unaleausigat UNDERWEIGHTDIET FOR activity pundustiuibySuch amd ond on a duelopunt BMI sta Aood aduiii L6-O0- l6.49 E 2L vawo aupioo 18 luwag and 5 uwuhsn naaylu eachiitiea Lamingfapaity tan a Date iually and peion wualyBnd Sintake appauntly 18S aluohno. Wnduwighl naay  TER MACRONUTRIENJ CALWLATLON An uueeommendation: Pound Tuotiin5g 300 addituon Fa t5x Ipound Yn 1.5g Lo0 x 4 of one foy 341408-bq.att=6 5op 300keal uek fat oint la lBW koal 3x QO15 548-45 = koa 3500 a515 3500 l=Akial + s ceecommended 500 5 obolo +8.45 kcal500 Q 515 keal cal k to gam eeth Expt.No. 31111A 1310 1 Camin OODOODate AIDS,Uyptg  FatsCy Ohu ytules weqtable Rootu Meatsb Pulses / Ceueals Food. bth tuleus Rootsmuat/ohick e Fisb / Sung qioups Food Segaus Vegetattd Pobdeti chiken DISTRIBUTLON L13T ToTAL Fatsoils Sugau cy Fruits Negtals Ncegitalu MICyMIk k, PulesMIletsXCHANGE Ceeleals LIST: E auouns 45 euingtayyoBeakasMo 4 |5 4 0.S -33 PLANNED DIET |Ano 35 400 (50 50 300 360 Q54D 1.5 |-61 75.QS 3.4 4-5 4-S Protu'o 36 uneh EeningDneuBed 1 1.5 1 384 30 S4 )a.5 30 5 O.5 O. BA.5 O.3 3.5 |4 a.6 Fatcq) 35 MEAL TIMI N Breakast hunch Expt.No. VunaiceDA? chikun cuy Rie Rin quaaPathi Red DatsKaunA oakd Payasan MEND PLANNNED DIET Ptaka hin Re Lwunii alheat Beetuoot Bamana Riu TomatoOnion Rea INGREDIENTS Onion Rainina Suga Milk chiuban Tomatoonion Suanu Re Das flakis DUDD Date 304 1 AMOUNT 5 Sm1 50m 5ml ml 54 5ml R  LON Expt. No. NUIRITiVE VALUE CALLULAT Date ODD Amount Enwg4 Proten |Caohy-l duat c) Meu |Inguudints cg/m) Q4.5) 5m Dauluuótou40 a6.Q4316 EARLY MORNING: 50 035 Eveiing chiken hlhni ous Rauins 80 O.545 00% Potakn 1U0Frus Dais 5.0&6.356.59 Betsoot 0.414 Cauuot BREAkFAST. 8Q17 6.14 1.44.414 304 Pathiri onon O.00 Peas Red qyuam TomatD Lq5 O.045 chibn 0-56 oL Rice flakes 5 50 |46.86 38.3t 0.57 Tomato MID MORNING Banana 50 50.58 O. 16 35.34 &.489 Rie Plakes wat Jagg 32.06 |-44 5.13 5m Guia 100 Sugau 4d.06.9 5.45 O65 Apple nâkchak Appl LUNCH chickuo Onion 5.04 Pomeauaai chikn cuy Tomato Lq5 LÐ56 045 MiIk Riu 6o Qto.94 4 68 46. Q9 O.33 Beeiroet Salu Betoot 35.61 1.45 B.18 0.14 Suga l0-56 o. 4 0. 58 0-04 Dinnu What vumielti 66.53 |-94 1461 Eag MiLk 3A 44 430 Onion Payasam BSugcu w 6 Butteumlk uilk )4A 1.95 Tomato 5.45 EVENLN ehibu |Nhaf flouy 50 |60.13 5.J8.465 Peas PotatO Freld uoms chiuko Samesa Beatroot 50 34-88 &.9 0.48 4.44 -54 9-035 Caot 8-305 1.38 Potato Peas 10 8-125 Tomato 0.945 O.045 O-|35 Carnt Onon qh 5 |-434 -03 45 Apple mlkshake Apple loo 6Q38 O.d9 Pom equOnate milk Loo 16.41 13.11 3.414 O64.045 spinauh 8:1a 6 3.39 A.8 0.08 Dalus Q0 6Q.1 0. 44 (4.53A DINNER Sugau Re 60 0.65 Suaau 46 46.4 4 0.31a Butteumìlk Buttamnilk 40 Egg liiyani 43.84 6. 5.a6 Budtime Onioo 14-4| O. 45.865  3.9 3.06.33 Tomato 4.544 d.976 Expt. No. Date Peas 4Q.05 O.645 6.45 30.41 Potato |b.61 Q35 DISCUSS ION: Caot Pausy Q5 64 D Spinachb hee 18.64 O.35 3.46 Unduuaight oto in tbah a pusm's lody O008 uighti conldedtoo lom to u healhy Apuson. uho BED TIME 1 306 unduumght lnouuishd hen t Butemltk an the ai o Buteuumk 8B.74 499. To TA L 3.J9 486696 Considuwd tn u undueuight Ihe Aymptorm of und ToTAL REQUIREMENTS ghtIncudes ostuopouox'atiohauu ou teeth puplln otag biuk duequantly,eing tized a th une,Ananmua, d565) keal Eheugy i a515 I 50 (a46 5 - Caulohydluat1i t09 LI5 (344- 4a4)g |amenoahea (alsnu ot nmnstzuaton) constipation and P dued Wsle mas Pauoluin 5t5(0-80) 9 Fat Jo achiu quadal uegbt qain " o naimtan adiauadi mutton Iopwut au eslbu doun the iik ot complications Ihe puineple oj diet tou unduweight ineludu etive migbt qaa orad ihgh calouihigh at and LouJileeJhe total caloeiA nuad aluu 50o kea to aai wight he calDu ehould le inaad guadua undmigai îndiv'duals haue dpleted lean ody nass amd pooy wuinou 6 annino audsEatly diqut  Expt. No. Date ODCD Nalu uhould ee gus ndeuunight peuon huujau odaauati vitain amd plannd dit total unugs guiu munt çs s1s I 5o keal Ard Lauleohyduali -4091154,polio - 15 t 54 and Fat - pnlio 85.134Qnd Fat 44 8044 In the dit mornung L a n and date ae Valuead caloiue lCalae Qnd qood tn gam uigat AlsD buatut th ae quun lwt not yatuawndouthe Wiody And al tom ad mik and ailk puoduda cam lu qin Fo0D INCLUDED FooD E xCLUDED alhale k,hoy MAk 4 Mik Luodud esuhaauyag Counu mlk, cocnut Suqau