UKSCA Revision Past Paper Scenarios PDF

UKSCA Revision -- Scenarios Scenario 1 - You are asked to coach an athlete. They and their technical coach would like you to help improve their acceleration and deceleration and ballistic rate of force development. **Exercises** - Kneeling overhead medicine ball throw - Rotating medicine ba...

UKSCA Revision -- Scenarios Scenario 1 - You are asked to coach an athlete. They and their technical coach would like you to help improve their acceleration and deceleration and ballistic rate of force development. **Exercises** - Kneeling overhead medicine ball throw - Rotating medicine ball slam - Linear acceleration into deceleration stop Scenario 2 - You are asked to coach an athlete. They and their technical coach would like you to help them improve their transition into acceleration over 5 metres and their jump ability **Exercises** - Alternate leg bounds - Hurdle Jumps - Side shuffle into acceleration Scenario 3 - You are coaching an athlete who requires good acceleration from a variety of start positions. They and their technical coach would like you to help improve their jump ability and their initial acceleration. **Exercises** - Box to box jump - Counter movement jump - Linear acceleration bilateral - Linear acceleration 180 Scenario 4 - You are coaching an athlete. They and their technical coach would like you to help their ability to turn and reaccelerate. **Exercise** - Drop landing - Horizontal jumping - 180 degree turn Scenario 5 - You are coaching an athlete who needs to address issues in running technique. The technical coach and performer would like you to help improve their maximum running speed. **Exercise** - Tuck Jump - Drop Jump - Ankling - Skips Scenario 6 - You are coaching an athlete whose sport requires good change of direction ability. They and their technical coach would like you to help improve their ability to change direction. **Exercises** - Split jump - lateral bound - outside of foot cut