Triathlon Handout (2).docx

Ismail Eltahhan, Micheal Ajayi, Ketyuman Pathak KHS 132 DEC 1, 2023 Triathlon Handout Triathlon Basics; Rules and General Competition Details Overview of Triathlon; Triathlon is a sport that involves three activities – swimming, cycling and running – combined into one continuous event. The athletes...

Ismail Eltahhan, Micheal Ajayi, Ketyuman Pathak KHS 132 DEC 1, 2023 Triathlon Handout Triathlon Basics; Rules and General Competition Details Overview of Triathlon; Triathlon is a sport that involves three activities – swimming, cycling and running – combined into one continuous event. The athletes, called triathletes, participate in all three disciplines consecutively with designated transition periods between them. Sport Rules; Swimming; Usually held in water triathlons offer swim distances. It's important to note that triathletes are not allowed to benefit from drafting off swimmers. Cycling; Athletes must follow the rules of cycling which include no drafting (riding closely behind another cyclist for an advantage), staying on the side of the road and obeying traffic regulations. Running; The last part of the competition requires runners to follow the designated course and any specific race rules. Competition Details for Spectators; Triathlon competitions usually consist of 5 parts. Swim Start: Often beginning with either a mass start or staggered waves. Transition 1 (T1): Changing from swimming gear to biking gear. Bike Leg: Athletes cover specified distances on roads or trails using their bicycles. Transition 2 (T2): Switching from biking gear to running gear. Run Leg: The part leading up to the finish line where athletes showcase their running skills. A Brief History of Triathlon; In the 1970s, the idea of a triathlon began to take shape as a substitute for single-sport competitions. Ever since, sports fans have come to love it as an exciting disciplinary exercise.The first-ever modern triathlon took place in San Diego in 1974 and consisted of three events: a 500-yard swim, a 5-mile bike ride, and a 6-mile run. The sport has evolved throughout time. Now provides a range of lengths and formats to suit people of different ability levels. Current State of Triathlon; Inclusion in the Olympics as a sport since the year 2000. Possesses a wide range of distances such as Sprint, Olympic, Half Ironman and Ironman. A vibrant global community, with events held across the globe. Recreational Side of the Sport Information, for Everyone to Know; Triathlon is a sport that welcomes people of all ages and fitness levels. It emphasizes achievements and overall well being. It encourages an approach to both training and life. Safety Considerations and Preventive Measures; Make sure to stay properly hydrated and nourished. Always warm up before starting each discipline. Familiarize yourself with the course and event rules. Follow safety guidelines when swimming in water. Medical Considerations; Before engaging in training consult with a healthcare professional. Be aware of your limits and signs of exhaustion. Ensure that medical support is available during events if needed. Required Equipment and Essential Gear; For swimming; Wetsuit, goggles, swim cap are necessary. For cycling; Road or triathlon bike, helmet, cycling shoes are essential. For running; Running shoes and appropriate clothing are important. Local Clubs for Recreational Purposes Join the Triathlon Community; [Regina Multisport Club] Website: [https://www.reginamultisport.com/] Sign Up: [Go to their website, click join now, and register!] Details: [Any individual up to 19 years old as of December 31 of the competition year is considered a youth according to the Regina Multisport Club. For a full year, it just costs $20 for adults and $5 for youths. Commencing on September 1, 2023, memberships for the 2024 year will be on sale. Annually, RMC memberships expire at the end of September.] [Triathlon Saskatchewan] Website: [https://www.trisask.org/] Sign Up: [Go to their website, click membership, and sign up!] Details: [Younger members can join between the ages of 13 and 19. The cost of Triathlon Canada's national affiliation is met by your membership payments. In addition, fees cover program development (Kids of Steel, Juniors), administration expenses, and sport promotion in Saskatchewan. For adults (20 years and older) $55.00 plus $15.00 Triathlon Canada Fee, Junior (16-19) $25.00 plus $15 Triathlon Canada Fee , and for youth: $15.00 plus $6.00 Triathlon Canada Fee.] Citation: Google. (n.d.). Google image result for https://triathlontraining-coach.com/wp-content/uploads/2020/05/screen-shot-2020-05-08-at-1.19.49-pm.png. https://www.google.com/imgres?imgurl=https%3A%2F%2Ftriathlontraining-coach.com%2Fwp-content%2Fuploads%2F2020%2F05%2FScreen-Shot-2020-05-08-at-1.19.49-PM.png&tbnid=AWHOyICODyxBCM&vet=12ahUKEwi7w7TXtO6CAxXTFlkFHU2GBJoQMygHegQIARBX..i&imgrefurl=https%3A%2F%2Ftriathlontraining-coach.com%2Fwill-we-ever-race-again%2F&docid=waN0v4J6cRtHfM&w=938&h=438&itg=1&q=triathlon+safety+considerations&ved=2ahUKEwi7w7TXtO6CAxXTFlkFHU2GBJoQMygHegQIARBX Google. (n.d.-a). Google search. https://www.google.com/search?q=triathlon&sca_esv=586971717&rlz=1C5GCEM_enCA1027CA1027&tbm=isch&sxsrf=AM9HkKlAD8o-47dmst6JvcXftkkZ1zEgFw%3A1701439369054&source=lnms&sa=X&ved=2ahUKEwjq48vJs-6CAxULCTQIHbuZDPAQ_AUoAXoECAQQAw&biw=1470&bih=803&dpr=2#imgrc=8uLXymDEkyfXyM Google. (n.d.-b). Google search. https://www.google.com/search?q=triathlon&sca_esv=586971717&rlz=1C5GCEM_enCA1027CA1027&tbm=isch&sxsrf=AM9HkKlAD8o-47dmst6JvcXftkkZ1zEgFw%3A1701439369054&source=lnms&sa=X&ved=2ahUKEwjq48vJs-6CAxULCTQIHbuZDPAQ_AUoAXoECAQQAw&biw=1470&bih=803&dpr=2#imgrc=kJzlGz_FkGfbJM Google. (n.d.-c). Google search. https://www.google.com/search?q=triathlon%2Bgear&sca_esv=586971717&rlz=1C5GCEM_enCA1027CA1027&tbm=isch&sxsrf=AM9HkKm8FIfHATAngUj3uk3K-sBQBoviQg%3A1701439375082&source=lnms&sa=X&ved=0ahUKEwjQmbvMs-6CAxXBweYEHXK9DIIQ_AUI6wcoAQ&biw=1470&bih=803&dpr=2#imgrc=AQZCJKig1589HM Home. Triathlon Saskatchewan. (2023, November 30). https://www.trisask.org/ Home: Regina Multisport Club. reginamultisport. (n.d.). https://www.reginamultisport.com/ Wikimedia Foundation. (2023, November 28). Triathlon. Wikipedia. https://en.wikipedia.org/wiki/Triathlon