Sukuna Workout Routine PDF

SUKUNA WORKOUT ROUTINE Bonus PDF File By: Mike Romaine  Copyright Notice No part of this report may be reproduced or transmitted in any form whatsoever, electronic, or mechanical, including photocopying, recording, or by any informational storag...

SUKUNA WORKOUT ROUTINE Bonus PDF File By: Mike Romaine  Copyright Notice No part of this report may be reproduced or transmitted in any form whatsoever, electronic, or mechanical, including photocopying, recording, or by any informational storage or retrieval system without expressed written, dated and signed permission from the author. All copyrights are reserved. Disclaimer and/or Legal Notices The information provided in this book is for educational purposes only. I am not a doctor and this is not meant to be taken as medical advice. The information provided in this book is based upon my experiences as well as my interpretations of the current research available. The advice and tips given in this course are meant for healthy adults only. You should consult your physician to insure the tips given in this course are appropriate for your individual circumstances. If you have any health issues or pre-existing conditions, please consult with your physician before implementing any of the information provided in this course. This product is for informational purposes only and the author does not accept any responsibilities for any liabilities or damages, real or perceived, resulting from the use of this information.  SUKUNA WORKOUT ROUTINE Training Volume: 5 days per week Explanation: We’ll be training using a 5 day split composed of 4 weight training days devoted to superset style training and then a final fifth day devoted to full body high intensity. Want To Upgrade This Workout? The Superhero Academy now comes with an Upgrade Your Workout Tool that allows Academy members to turn any SHJ workout into a 4-8 week fully planned regime detailing exact weights to lift and including reverse & tradition pyramid training, straight sets, super sets, progressive overload and more. Sukuna Workout Routine: Sample Workout Schedule Monday: King of Curses Chest and Triceps Tuesday: King of Curves Legs and Lower Body Wednesday: Cursed Energy HIIT Test Thursday: King of Curses Shoulders and Upper Body Friday: King of Curses Back and Biceps Saturday: Optional Mixed Martial Arts, HIIT, Parkour or Active Rest Day Sunday: Mandatory Rest Day Sukuna Workout Routine: King of Curses Chest and Triceps Warm Up: Jump Rope 2×50-100 High Knees 2×25 Butt Kicks 2×25 Giant Set One: A. Incline Dumbbell Bench Press 4×10 B. Incline Dumbbell Chest Flyes 4×10 C. Incline Dumbbell Hex Press 4×10 D. Decline Push Ups 4xFailure Giant Set Two: A. Overhead Tricep Extension 4×10 B. Cable Pushdowns 4×10 C. Cable Kickbacks 4×10 each arm D. Dips 4xFailure Sukuna Workout Routine: King of Curses Legs and Lower Body Warm Up: Jump Rope 2×50-100 High Knees 2×25 Butt Kicks 2×25 Giant Set One: A. Goblet Squats 4×10 B. Weighted Lunges 4×16 total C. Weighted Glute Bridges 4×10 D. Box Jumps 4xFailure Giant Set Two: A. Leg Press 4×10 B. Calf Raises on Leg Press 4×10 C. 3-Point Dumbbell Goblet Squat 4×5 each point D. Lying Leg Raises with Hip Thrust 4xFailure Sukuna Workout Routine: Cursed Energy HIIT Test Warm Up: 2×25 Jumping Jacks Complete 3 Rounds for Time: Sit Ups x 30 Jump Rope x 50 Push Ups x 25 Jump Rope x 50 Air Squats x 20 Jump Rope x 50 Dips x 15 Jump Rope x 50 Hanging Leg Raises x 10 Jump Rope x 50 Pull Ups x 5 Sukuna Workout Routine: King of Curses Shoulders and Upper Body Warm Up: Jump Rope 2×50-100 High Knees 2×25 Butt Kicks 2×25 Giant Set One: A. Overhead Press 4×10 B. Upright Rows 4×10 C. Front Raises w/ Dumbbells 4×10 D. Lateral Raises 4xFailure Giant Set Two: A. Kettlebell Swings 4×10 B. Kettlebell Halos 4×10 C. Dumbbell Shrugs 4×25 D. Planking Shoulder Taps 4xFailure Sukuna Workout Routine: King of Curses Back and Biceps Warm Up: Jump Rope 2×50-100 High Knees 2×25 Butt Kicks 2×25 Giant Set One: A. Deadlifts 4×10 B. Bent Over Rows 4×10 C. Straight Arm Pulldowns 4×10 D. Wide Grip Pulldowns 4xFailure Giant Set Two: A. Preacher Curls 4×10 B. Hammer Curls 4×10 C. Push Ups 4×25 D. Chin Ups 4xFailure Sukuna Workout Routine: Optional Alternative Training Resources High Intensity Interval Training Options: HIIT Workout Routine Variations  Jump Rope Workouts Parkour Training Resources: The Nightrunner Parkour Workout Routine The Assassin’s Creed Parkour Workout Routine The Robbie Amell Parkour Workout Routine MMA Training Resources: Deathstroke Workout Routine Daredevil Workout Routine Moon Knight Workout Routine Sagat Workout Routine Anna Diop Workout Routine and Diet Plan Ryan Potter Workout Routine and Diet Plan Frank Grillo Boxing Workout Running Based Celebrity and Character Workouts Constance Wu Workout Routine and Diet Plan Ewan McGregor Workout Routine and Diet Plan Kid Flash Workout Routine and Diet Plan Grant Gustin Workout Routine and Diet Plan How To Train After Your First 5K (Workout Included)