Session 1 PDF
Document Details
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Tags
exercise prescription
exercise
strength training
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Summary
This document covers exercise prescription, including the type of exercise, load, repetitions, sets, and rest periods.
Full Transcript
Session 1 Foundations of Exercise Exercise Prescription Type of Exercise Load (%1-RM) Repetitions Sets Rest Strength >85%
Session 1 Foundations of Exercise Exercise Prescription Type of Exercise Load (%1-RM) Repetitions Sets Rest Strength >85%
