Self Awareness Kit (English) PDF

Physical Body Awareness Test Let’s assess your connection to your physical body and instincts. Rate each of the following statements on a scale from -4 to +4 by marking the box that best represents how you feel. Scale: -4 = Absolutely Dissatis ed -3 = Very Dissatis ed...

Physical Body Awareness Test Let’s assess your connection to your physical body and instincts. Rate each of the following statements on a scale from -4 to +4 by marking the box that best represents how you feel. Scale: -4 = Absolutely Dissatis ed -3 = Very Dissatis ed -2 = Dissatis ed -1 = Slightly Dissatis ed 0 = Neutral +1 = Slightly Satis ed +2 = Satis ed +3 = Very Satis ed +4 = Absolutely Satis ed Statements: 1. I feel connected to my body and aware of its sensations. -4 -3 -2 -1 0 +1 +2 +3 +4 2. I trust my physical instincts and respond to them con dently. -4 -3 -2 -1 0 +1 +2 +3 +4 3. I feel strong and capable in my physical body. -4 -3 -2 -1 0 +1 +2 +3 +4 4. I experience a sense of vitality and energy throughout the day. -4 -3 -2 -1 0 +1 +2 +3 +4 5. I feel my body full of sexual energy. -4 -3 -2 -1 0 +1 +2 +3 +4 Physical Consciousness Awareness Test Re ect on your presence and emotional awareness in your relationship. Rate the following statements on the same -4 to +4 scale. fl fi fi fi fi fi fi fi fi fi Statements: 1. I am fully present with my partner, giving them my undivided attention and attuning to nonverbal cues such as body language and facial expressions. -4 -3 -2 -1 0 +1 +2 +3 +4 2. I am aware of my emotions, desires, and triggers, and I strive to regulate my emotions to respond calmly during con icts. -4 -3 -2 -1 0 +1 +2 +3 +4 3. I communicate openly and honestly, sharing my thoughts and feelings authentically while maintaining emotional integrity. -4 -3 -2 -1 0 +1 +2 +3 +4 4. I am open to being emotionally vulnerable, and I actively practice empathy to understand my partner’s emotions and perspective. -4 -3 -2 -1 0 +1 +2 +3 +4 5. I respect both my own boundaries and my partner’s boundaries, maintaining a balance between closeness and individuality. -4 -3 -2 -1 0 +1 +2 +3 +4 6. I am comfortable holding space for my partner, allowing them to express their emotions without trying to x them immediately. -4 -3 -2 -1 0 +1 +2 +3 +4 7. I am willing to embrace discomfort as an opportunity for growth, and I actively work on resolving con icts constructively, without blame or resentment. -4 -3 -2 -1 0 +1 +2 +3 +4 8. I strive to be a supportive and nurturing partner, encouraging mutual growth and being attentive to both my needs and my partner's needs. -4 -3 -2 -1 0 +1 +2 +3 +4 fl fi fl  9. I bring creativity into my relationship, experimenting with new ways to foster connection and maintain vibrancy. -4 -3 -2 -1 0 +1 +2 +3 +4 10. I understand and create polarity within my relationship, embracing the dynamics of masculine and feminine energies, and ensuring our actions align with shared values and goals. -4 -3 -2 -1 0 +1 +2 +3 +4 Divine Consciousness Awareness Test Re ect on the main aspects of Divine Union, Divine Masculine, and Divine Feminine energies within yourself and your relationship. Use the same -4 to +4 scale to assess each statement. Main Aspects of Divine Union: 1. I maintain polarity between the divine masculine and feminine energies within myself and my relationships to create attraction and deep intimacy. -4 -3 -2 -1 0 +1 +2 +3 +4 2. I am fully present with my partner, demonstrating deep devotion and allowing my energy to embody either unwavering presence or surrender as needed. -4 -3 -2 -1 0 +1 +2 +3 +4 3. I embrace emotional vulnerability and openness, allowing myself to feel deeply, share emotions authentically, and cultivate deep intimacy. -4 -3 -2 -1 0 +1 +2 +3 +4 4. I am committed to conscious growth, supporting my partner’s growth and using challenges as opportunities to deepen our relationship. -4 -3 -2 -1 0 +1 +2 +3 +4 5. I honor sacred sexuality as a spiritual practice that deepens connection, going beyond physical pleasure to connect on a deeper level. -4 -3 -2 -1 0 +1 +2 +3 +4 fl  6. I balance both masculine and feminine energies within myself, bringing a sense of wholeness to my relationship. -4 -3 -2 -1 0 +1 +2 +3 +4 7. I align my actions in my relationship with a higher purpose, making decisions that re ect our shared values and goals. -4 -3 -2 -1 0 +1 +2 +3 +4 Aspects of Divine Masculine: 1. I am fully grounded, present, and attentive in each moment. -4 -3 -2 -1 0 +1 +2 +3 +4 2. I embody a sense of purpose and direction, guiding myself and others with integrity. -4 -3 -2 -1 0 +1 +2 +3 +4 3. I create a safe environment physically, emotionally, and energetically for those around me. -4 -3 -2 -1 0 +1 +2 +3 +4 4. I provide stability and a steady presence, especially during challenging times. -4 -3 -2 -1 0 +1 +2 +3 +4 5. I lead with integrity and consciousness, taking responsibility for myself and supporting others. -4 -3 -2 -1 0 +1 +2 +3 +4 6. I establish boundaries, discipline, and consistency to create a sense of security. -4 -3 -2 -1 0 +1 +2 +3 +4 fl Aspects of Divine Feminine: 1. I embrace the ow of life and remain open to receive, allowing experiences to unfold naturally. -4 -3 -2 -1 0 +1 +2 +3 +4 2. I nurture myself and others, providing emotional care and creating an environment of warmth and love. -4 -3 -2 -1 0 +1 +2 +3 +4 3. I express creativity freely, whether through art, movement, or emotional expression. -4 -3 -2 -1 0 +1 +2 +3 +4 4. I trust my inner wisdom and follow intuitive guidance in my life and relationships. -4 -3 -2 -1 0 +1 +2 +3 +4 5. I allow myself to fully express my emotions authentically, without suppression. -4 -3 -2 -1 0 +1 +2 +3 +4 6. I let go of control and surrender to the present moment, trusting in the unfolding of life and love. -4 -3 -2 -1 0 +1 +2 +3 +4 fl