Reviewer PATHFIT 3 Midterm Examination PDF

**REVIEWER IN PATHFIT 3 - MIDTERM EXAMINATION** **LESSON 1**: Discussion on Physical Literacy: Fundamental Movement Skills **Physical Literacy** - is the ability to move with competence and confidence in a wide variety of physical activities that benefit the healthy development of the whole person...

**REVIEWER IN PATHFIT 3 - MIDTERM EXAMINATION** **LESSON 1**: Discussion on Physical Literacy: Fundamental Movement Skills **Physical Literacy** - is the ability to move with competence and confidence in a wide variety of physical activities that benefit the healthy development of the whole person. It is a critical foundation for engaging in sports, recreational activities, and leading an active lifestyle. **Fundamental Movement Skills** (FMS) - are the building blocks of physical literacy. These skills include basic motor patterns such as running, jumping, throwing, catching, balancing, and more. Mastery of these skills is essential for participating in more complex activities and sports. CATEGORIES OF FUNDAMENTAL MOVEMENT SKILLS Fundamental movement skills can be categorized into three main types: **locomotor**, **stability**, and **manipulative** skills. 1\. **Locomotor Skills** - involve moving the body from one place to another. KEY SKILLS: - - - - 2\. **Stability Skills** - involve maintaining control of the body in various positions and during movement. KEY SKILLS: - - - - 3\. **Manipulative Skills** - involve controlling objects with the hands, feet, or other body parts. KEY SKILLS: - - - - - IMPORTANCE OF FUNDAMENTAL MOVEMENT SKILLS 1\. Building a Foundation for Physical Activity - - 2\. Physical and Cognitive Development - - 3\. Social and Emotional Benefits - - DEVELOPING FUNDAMENTAL MOVEMENT SKILLS 1\. **Early Childhood** - - 2\. **School-Aged Children** - - 3\. **Adolescents and Beyond** - - ASSESSING FUNDAMENTAL MOVEMENT SKILLS - - CONCLUSION **Fundamental Movement Skills** are the foundation of physical literacy and are essential for engaging in a wide range of physical activities and sports. By developing these skills early in life, individuals can build the confidence and competence needed to enjoy an active lifestyle. Whether through play, structured physical education, or sports, fostering FMS is crucial for the physical, cognitive, social, and emotional development of children and adolescents. **LESSON 2:** Overview of Racket Sports **Racket Sports** - are a category of games that involve the use of rackets to hit a ball or shuttlecock. The most popular racket sports include tennis, badminton, squash, and racquetball. Each of these sports has its own unique rules, playing surfaces, and equipment, but they share common elements such as the objective of scoring points by landing the ball or shuttlecock in the opponent's court. **Tennis** - played on various surfaces (grass, clay, hard courts), tennis can be played in singles or doubles formats. The game is known for its strategic depth, athleticism, and global appeal, with major tournaments like Wimbledon and the US Open. **Badminton** - originating in England badminton is played indoors or outdoors and is characterized by its fast-paced nature. The shuttlecock's unique flight pattern requires quick reflexes and agility. **Squash** - played in an enclosed court, squash is a high intensity game that emphasizes speed and endurance. Players hit a small rubber ball against the walls, and the game is known for its fast rallies and strategic shot placement. **Racquetball** - similar to squash but played with a larger ball and a different set of rules, racquetball is also played in an enclosed court. It emphasizes power and quick movements. OVERVIEW OF TABLE TENNIS AND BADMINTON **Table Tennis**: Table tennis, also known as ping pong, is a fast-paced indoor sport played on a rectangular table divided by a net. Players use small paddles to hit a lightweight ball back and forth. The game can be played in singles or doubles formats and is known for its quick reflexes, strategic play, and intense rallies. **Badminton**: Badminton is a racquet sport played with a shuttlecock and a racquet. It can be played in singles or doubles formats and is typically played on a rectangular court divided by a high net. The objective is to score points by landing the shuttlecock in the opponent's court. Badminton is known for its agility, speed, and tactical game play. HISTORY **Table Tennis** - - - **Badminton** - - - **Table Tennis** - - -