REVIEW12 PDF - Exercise Training Principles

REVIEWER * Aerobic is a kind of physical activity (also called cardiorespiratory fitness), the body’s large muscle. * According to the World Health Organization, to improve cardiorespiratory and muscular fitness, bone health, and cardiovascular and metab...

REVIEWER * Aerobic is a kind of physical activity (also called cardiorespiratory fitness), the body’s large muscle. * According to the World Health Organization, to improve cardiorespiratory and muscular fitness, bone health, and cardiovascular and metabolic health biomarkers: Children and youth aged 5–17 should accumulate at least 60 minutes of moderate- to vigorous-intensity physical activity daily. * Fitness is a sustaining base of our physicality that allows us to overcome the challenges of our daily living. * According to the World Health Organization, to improve cardiorespiratory and muscular fitness, bone health, and cardiovascular and metabolic health biomarkers: Amounts of physical activity greater than 60 minutes provide additional health benefits. * Health-related fitness involves exercise activities that you do to try to improve your physical health and stay healthy. * According to the World Health Organization, to improve cardiorespiratory and muscular fitness, bone health, and cardiovascular and metabolic health biomarkers: Most of the daily physical activity should be aerobic. * According to the Health Fitness Revolution, exercises don’t have to be a chore. * Zumba is an aerobic exercise that doesn’t feel like one but a fun dance party. * Cardiorespiratory fitness is the ability to sustain aerobic activity for a prolonged time. * Dance is an art of rhythmic bodily movements that projects an ordered sequence of moving visual patterns of line, solid shape, and color. * Frequency is the number of physical activities done each week. * Acute injuries is dance-related injuries that occur when the mechanical force is absorbed by the musculoskeletal structure. * Intensity is the rate at which each physical activity is performed. * Chronic injuries is a dance-related injury, the pain and other symptoms occur at a gradual rate, which is usually worsened with activity or training due to repetitive trauma and the body is not given enough time to recover. * Type is the mode of exercise or activity. * Manny Pacquiao increases the number of jumping jacks he does from one hundred times to two hundred times. The principle of exercise training that is observed by Many Pacquiao is the Principle of Overload. * Hidelyn Diaz’s goal is to win a gold medal on the upcoming Tokyo Olympics. She will be participating in the 55 kg division of the weightlifting event. Thus, she lifts heavy weights every day. The principle of exercise training that is observed by Hidelyn Diaz is the Principle of Individuality. * Time is the duration or distance covered in an exercise session. * Anna runs 1 kilometer every day during summer vacation. Due to this, she lost 2 kilograms of weight by the end of May. She stops running every day when classes started. After a few months, she gains back the 2 kilograms of weight that she lost. The principle of exercise training that is observed by Anna is the Principle of Reversibility. * Kevin and Joseph followed the same fitness plan every day. Joseph being an athlete gained great results. On the other hand, Kevin struggled during the exercise program and even sprained his ankle. The principle of exercise training that is observed by Kevin and Joseph is the Principle of Progression. * Exercise is a special type of physical activity performed during leisure to improve fitness. * Cardiovascular Fitness Activities is an Exercises that increase our heart and breathing rate. * Fitness Plan is a set of action or program used to achieve physical fitness. * Flexibility is an ability to bend and move the joints through the full range of motion. * Maximum Heart Rate is the highest number of heartbeat per minute observed during a very strenuous and exhaustive physical activity. * Principle of Individuality is a training principle stating no two persons are the same. * Principle of Overload is a training principle stating that the body must work harder than usual. * Principle of Progression is a training principle stating that the workload should be gradually increased. * Principle of Reversibility is a training principle stating that one will return to its initial level of fitness if an individual stops to exercise. * Principle of Specificity is a training principle stating that an individual should adopt a specific exercise appropriate to the target part of the body. * Resting Heart Rate is the number of heart rate per minute commonly measured by lying down or right after waking up. * Modern dance is a dance created to give more attention to self-expression and individual creativity than technical expertise. * Hip hop/Street dance is a type of dance that individuals without professional dance training but with a natural instinct for movement brought dancing to the streets. * Folk dance is a dance developed by people in a certain region. * Contemporary dance It may include techniques that are found in ballet and modern dance such as floor work, fall and recovery, improvisation, etc. * Cheer dance can showcases tumbling, jumps, tossing, pyramid, stunts, and dance during competition. * Ballroom dance (recreational and competitive) is a set of partner dances, which are enjoyed both socially and competitively. * A phrase is the smallest unit of forms in the whole dance (Blom a Chaplin, 1988). * Aerobic Exercise involves rhythmic movements using large muscles and is sustained for a long time. * Calories refer to a measure of energy expenditure and stored energy. * Dancing refers to the movement of the body rhythmically, usually to music and within a given space, to express an idea or emotion, release energy, or simply taking delight in the movement itself. * Metabolic Equivalents rate of energy one expended per unit of time. * Moderate physical activity refers to activities equivalent in intensity to brisk walking or bicycling. * Vigorous physical activity produces large increases in breathing or heart rate, such as jogging, aerobic dance, or bicycling uphill. * Warm-up is an essential activity before the actual workload. * “Dance is fun! It lifts the spirit, strengthens the body, and stimulates the mind” –Wayne Sleep (1986). * Dancing is a good way to develop cardiovascular and muscular endurance, body composition (Malvar, 2006) as well as balance and flexibility (Fine, 1891; Keller, 2007; Childs, 2007). * Acute injuries occur when the mechanical force that is absorbed by the musculoskeletal structure is more than what it is accustomed to. The onset of pain and other symptoms occur immediately after the impact. * Chronic injuries occur due to repetitive trauma and the body is not given enough time to recover. The onset of the pain and other symptoms occur at a gradual rate, which is usually worsened with activity or training. * Heart rate (HR) - is the speed of the heartbeat measured by the number of contractions (beats) of the heart per minute (bpm).