Nutrition Quiz

## Nutrition Quiz **Which of the following is the primary factor affecting blood sugar levels in a person with diabetes?** a) Physical activity b) Amount of protein intake c) Glycemic index of food d) Total calorie intake **What is the function of insulin in the human body?** a) Breaks down fats f...

## Nutrition Quiz **Which of the following is the primary factor affecting blood sugar levels in a person with diabetes?** a) Physical activity b) Amount of protein intake c) Glycemic index of food d) Total calorie intake **What is the function of insulin in the human body?** a) Breaks down fats for energy b) Converts glucose into glycogen for storage c) Enhances calcium absorption d) Stimulates protein synthesis **A person with hyperthyroidism typically experiences:** a) Weight gain b) Fatigue c) Increased appetite and weight loss d) Cold intolerance **Which of the following herbs is commonly used to help control blood sugar levels?** a) Basil b) Ginger c) Fenugreek d) Parsley **What is the normal range for haemoglobin levels in adult men?** a) 10-12 g/dL b) 12-16 g/dL c) 16-18 g/dL d) 18-22 g/dL **What is the normal range for fasting blood glucose levels in a healthy adult?** a) 50-70 mg/dL b) 70-100 mg/dL c) 100-120 mg/dL d) 120-140 mg/dL **Which of these is a natural remedy for managing diarrhoea?** a) High-fat foods b) Antioxidants c) Probiotics d) High-protein foods **Which of the following foods can be harmful to someone with hypothyroidism?** a) Leafy greens b) Soy products c) Fish rich in omega-3s d) Whole grains **In the management of weight loss, which of the following is most effective?** a) Decreasing carbohydrate intake significantly b) Increasing protein intake while maintaining a balanced diet c) Skipping meals to reduce overall calorie intake d) Taking weight loss supplements **A major symptom of hypothyroidism is:** a) Rapid heart rate b) Unexplained weight loss c) Weight gain and fatigue d) Increased appetite **Which of the following herbs is known for its anti-inflammatory properties and digestive benefits?** a) Sage b) Ginger c) Lavender d) Rosemary **For weight gain, which of the following is the most important factor?** a) Decreasing physical activity b) Increasing the intake of low-calorie foods c) Consuming a caloric surplus with nutrient-dense foods d) Eating large amounts of sugar **Which vitamin is most commonly deficient in individuals with thyroid dysfunction?** a) Vitamin B12 b) Vitamin C c) Vitamin D d) Vitamin A **Which vitamin is essential for calcium absorption in the body?** a) Vitamin A b) Vitamin D c) Vitamin C d) Vitamin B12 **Which of the following is the primary function of vitamin A in the body?** a) Blood clotting b) Vision and immune function c) Bone health d) Antioxidant protection **What is the full form of "BUN" in blood tests?** a) Blood Urea Nitrogen b) Blood Urinary Nephritis c) Bone Urea Nitrogen d) Bone Urinary Nephritis **"RBC" is the abbreviation for which of the following?** a) Red Blood Cells b) Renal Blood Cells c) Respiratory Blood Cells d) Radiant Blood Cells **What does the abbreviation "HbA1c" stand for in the context of diabetes?** a) Haemoglobin Acidity 1c b) Haemoglobin Alc c) Hyperglycaemic Blood Acidity d) Haemoglobin A1 Count **What is the full form of "BMI" in health and nutrition?** a) Basic Metabolic Index b) Body Mass Indicator c) Body Mass Index d) Biological Metabolic Index **What is the full form of "BMR" in metabolism studies?** a) Basic Metabolic Rate b) Body Mass Rate c) Basic Management Rate d) Blood Metabolic Rate **A haemoglobin level of less than 12 g/dL in women is considered:** a) Normal b) Mild anaemia c) Severe anaemia d) Polycythaemia **The best source of vitamin C is:** a) Apples b) Oranges c) Carrots d) Spinach **Which of the following foods is high in iron?** a) Bananas b) Beef c) Rice d) Potatoes **Which of the following is an example of a low glycaemic index food?** a) White bread b) Potatoes c) Whole grains d) Candy **The daily recommended intake of water for an average adult is:** a) 2 cups b) 4 cups c) 8 cups d) 12 cups **Which of the following foods is rich in omega-3 fatty acids?** a) Salmon b) Chicken c) Pork d) Eggs **Which of the following is a food that contains probiotics?** a) Yogurt b) Rice c) Meat d) Broccoli **Which of the following is a vitamin that helps in blood clotting?** a) Vitamin A b) Vitamin D c) Vitamin K d) Vitamin B12 **Which of the following foods is high in vitamin A?** a) Sweet potatoes b) Bananas c) Chicken d) Tomatoes **The recommended daily intake of fruits and vegetables for an adult is:** a) 1-2 servings b) 3-4 servings c) 5-9 servings d) 10-12 servings **What is the BMI range for a person to be considered underweight?** a) 18.5-24.9 b) Below 18.5 c) 25-29.9 d) 30 or above **A BMI value of 31.2 would classify an individual as:** a) Underweight b) Normal weight c) Overweight d) Obese **Which of the following is a type of unsaturated fat?** a) Butter b) Olive oil c) Lard d) Coconut oil **Trans fats are primarily found in:** a)Whole grains b) Fruits and vegetables c) Processed and packaged foods d) Lean meats **Which of the following fats is considered the healthiest for heart health?** a)Saturated fats b) Trans fats c) Unsaturated fats d) Hydrogenated fats **Which of these fats is typically found in processed foods and should be limited in the diet?** a) Monounsaturated fats b) Saturated fats c) Trans fats d) Polyunsaturated fats **What is the other name for Vitamin A?** a) Ascorbic acid b) Retinol c) Thiamine d) Tocopherol **Vitamin B1 is also known as:** a)Riboflavin b) Pyridoxine c) Thiamine d) Cobalamin **What is the other name for Vitamin C?** a)Folic acid b) Ascorbic acid c) Retinol d) Niacin **Vitamin D is commonly known as:** a)Riboflavin b) Calciferol c) Folate d) Tocopherol **Vitamin B2 is also known as:** a)Riboflavin b) Pyridoxine c) Cobalamin d) Folate **What is the other name for Vitamin B6?** a)Folate b) Pyridoxine c) Cyanocobalamin d) Thiamine **What is the recommended daily intake of sodium for an average adult?** a) 500 mg b) 1,000 mg c) 2,300 mg d) 4,500 mg **Which of the following is a low-sodium food?** a)Processed cheese b) Fresh vegetables c) Canned soup d) Frozen pizza **What is the primary nutrient in breast milk that supports a baby's brain development?** a)Carbohydrates b) Protein c) Fatty acids d) Vitamin D **What is the recommended daily intake of folic acid for pregnant women?** a)200 mcg b) 400 mcg c) 800 mcg d) 1,000 mcg **During pregnancy, which nutrient is essential for fetal bone development?** a) Vitamin D b) Iron c) Calcium d) Vitamin C **The Recommended Daily Allowance (RDA) for protein for an average adult is:** a)0.5 grams per kilogram of body weight b) 0.8 grams per kilogram of body weight c) 1.0 grams per kilogram of body weight d) 1.5 grams per kilogram of body weight **For pregnant women, the recommended protein intake is generally:** a)0.8 grams per kilogram of body weight b) 1.0 grams per kilogram of body weight c) 1.1 grams per kilogram of body weight d) 1.5 grams per kilogram of body weight **How much protein should a 55 kg woman consume daily according to the RDA?** a)38 grams b) 44 grams c) 49 grams d) 55 grams **What is the recommended daily percentage of total calories that should come from fat?** a)10-15% b) 20-35% c) 40-50% d) 50-70%