Pilates Anatomy Review PDF

Muscles at Work - Types of Muscles - - - - - - - - - - - - Muscle Roles - - - - - - - - Muscles as Force Couples - - - - - - - - - - - Iliopsoas Muscle: - - - - - - - - Sartorius Muscle: - -...

Muscles at Work - Types of Muscles - - - - - - - - - - - - Muscle Roles - - - - - - - - Muscles as Force Couples - - - - - - - - - - - Iliopsoas Muscle: - - - - - - - - Sartorius Muscle: - - - - - - - Rectus Femoris: - - - - - - - Rotator Cuff: - - - - - Deltoid Muscle: - - - - - Latissimus Dorsi: - - - - - - - - - - - - Rectus Abdominis: - - - - - - - Brachialis Muscle: - - - - - - - **Foundation for a Mat Session** - - - - - - - Pelvic Curl - - - - - - - - - - - Chest Lift - - - - - - - - - - Leg Lift Supine - - - - - - - - - - - Leg Side Lift - - - - - - - - - - - - - - - - - Leg Pull Side - - - - - - - - - - - - Spine Twist Supine - - - - - - - - - - - - - - - - Chest Lift with Rotation - - - - - - Back Extension Prone - - - - - - - - - - - - - **Abdominal Work for Movement and Stabilization** One Leg Circle (Leg Circle) - - - - - - - - - - - - - - - - - - - - - - - Roll-Up - - - - - - - - - - - - - - - - - - - - Neck Pull: - - - - - - - - - - - - - Hundred: - - - - - - - - - - - - - - One-Leg Stretch (Single-Leg Stretch): - - - - - - - - - - - - - - - - Single Straight-Leg Stretch (Hamstring Pull): - - - - - - - - - - - - Double-Leg Stretch: - - - - - - - - - - - - - Crisscross: - - - - - - - - - - - Teaser: - - - - - - - - - - - - - - - **Fine Articulation for a Flexible Spine** Spine Stretch: - - - - - - - - - - - - - - - - - Rolling Like a Ball: - - - - - - - - - - - - - Seal Puppy - - - - - - - - - - Crab - - - - - - - - - Open Leg Rocker - - - - - - - - - - - - -