Physical Activity & Stress Management PDF
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Summary
This document discusses different types of physical activity like aerobic, muscle-strengthening, and bone-strengthening exercises and their benefits. It also provides information on stress management techniques, covering adaptive and maladaptive coping strategies. The document explores the impact of stress on physical health, including cardiovascular issues and digestive problems.
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**pWEEK 1-2** **[PHYSICAL ACTIVITY]** - - - - - - **[EXERCISE]** - - - - - **[3 MAIN TYPES OF PHYSICAL ACTIVITY]** **AEROBIC ACTIVITIES** - - **MUSCLE-STRENGTHENING** - - **BONE-STRENGTHENING** - - **[BENEFITS OF PERFORMING THE 4 DOMAINS OF PHYS...
**pWEEK 1-2** **[PHYSICAL ACTIVITY]** - - - - - - **[EXERCISE]** - - - - - **[3 MAIN TYPES OF PHYSICAL ACTIVITY]** **AEROBIC ACTIVITIES** - - **MUSCLE-STRENGTHENING** - - **BONE-STRENGTHENING** - - **[BENEFITS OF PERFORMING THE 4 DOMAINS OF PHYSICAL ACTIVITY]** \- Reduce the risk of heart disease \- Manage your weight better \- Have a stronger bones, muscles, and joints and lower risk of developing osteoporosis (sakit sa bones) \- Reduced anxiety and depression \- Higher self-confidence \- Better brain health **[COMPONENTS OF PHYSICAL FITNESS]** **HEALTH-RELATED FITNESS** - **SKILL-RELATED FITNESS** - +-----------------------------------+-----------------------------------+ | **Skill-related Fitness** | **Health-related Fitness** | +===================================+===================================+ | Power | Cardio vascular endurance | | | | | Speed | Muscular endurance | | | | | Agility coordination | Strength | | | | | Balance | Flexibility | | | | | Reaction time | Body composition | +-----------------------------------+-----------------------------------+ **[FREQUENCY]** **[INTENSITY]**  **[TIME]** **[TYPE]**  **WEEK 3: STRESS MANAGEMENT** **[STRESS]** - - - - **Cause of Stress Among the Young Generation Today** - - - - - - - - **Effects of Stress** The main manifestation of stress vary from one individual to another. So, do the reactions of the body of stress. These reactions are automatic and subconscious. - - - - +-----------------------------------+-----------------------------------+ | Stress in short term | Stress in long term | | | | | (advantageous) | | +===================================+===================================+ | - - - | - | +-----------------------------------+-----------------------------------+ - - - **[COPING STRATEGIES]** - - +-----------------------------------+-----------------------------------+ | **ADAPTIVE** | **MALADAPTIVE** | +===================================+===================================+ | Positive coping strategies | This is a stress that describes | | successfully diminish the amount | unpleasant feelings that may | | of stress being experienced and | cause problems in your mind. | | provide constructive feedback for | | | the user. | | | | | | Example: | | | | | | - - - | | +-----------------------------------+-----------------------------------+ **CONVENTIONAL** - **ALTERNATIVE** - **APPRAISAL-FOCUSED STRATEGIES** - **PROBLEM-FOCUSED STRATEGIES** - **EMOTIONAL-FOCUSED STRATEGIES** - **[PHYSICAL HEALTH RISK OF STRESS]** **CARDIOVASCULAR ISSUES** - - **IMMUNE SYSTEM SUPPRESSION** - **DIGESTIVE PROBLEMS** - **SLEEP DISORDERS** - **MUSCLE TENSION AND PAIN** - **WEIGHT GAIN OR LOSS** - **WEEK 5: PERSONAL HEALTH CONTROL** **[DEHYDRATION]** - - -  **What does dehydration feel like?** **[OVEREXERTION]** -  **Steps to Prevent Overexertion** - - - - - - - **WEEK 6: HYPOTHERMIA AND HYPERTHERMIA** **[HYPOTHERMIA]** - **Causes** - - **Symptoms** **Treatment**  **[HYPERTHERMIA]** - **Causes** - - - - **Symptoms**
