Swimming Routines PDF

Swimming Routines Presented by Bombasi, Kristine Calo, Keith Labayuga, Kriziel 12 - Newton  Table of contents 01 02 03 Mushroom Kick & Glide Paddling Float 04 05 Pulling...

Swimming Routines Presented by Bombasi, Kristine Calo, Keith Labayuga, Kriziel 12 - Newton  Table of contents 01 02 03 Mushroom Kick & Glide Paddling Float 04 05 Pulling Floating  01 Mushroom Float Performance Task No. 1 01 Mushroom Mushroom Float Float Mushroom Float is the curling of body into a ball and the clasping of legs into body, shifting your center of buoyancy higher.  Steps Step 1 Step 2 Take a deep breath and Hug both legs around your hold it. knees, bend your back, and face down. Step 3 Let the body naturally float to the surface of the water Step 4 Hold this position for as long as you can until you ran out of breath https://youtu.be/a1o3e9Hw-s8 Clip of Mushroom Float  02 Kick & Glide Performance Task No. 1 02 Kick & Glide Kick and Glide is the act of putting force by kicking in order to glide underwater.  Step 1 Put one feet on the floor with one knee bent, feet flat against the wall. Step 2 Stretch both arms overhead, making a Steps triangle. Step 3 Breathe in and place your face in the water. Step 4 Lift your other feet against the wall and push yourself using both feet, straighten out legs to get to the streamline position, then glide. https://youtu.be/zoUYX0FbrVU Clip of Kick and Glide  03 Paddling Performance Task No. 2 03 Paddling Paddling is a simple swimming stroke in which both feet are flapping up and down.  Steps Step 1 Step 2 Hold your starting position Push yourself using similar to kick and glide. kick and glide motion. Step 3 Step 4 After 3 seconds, start to move Keep moving your your feet up and down in an feet until you reach alternating pattern. the end of the pool. https://youtu.be/makJKOu-8ds Clip of Paddling  04 Pulling Performance Task No. 3 04 Pulling Pulling is the act of moving your arm and hand through the water from the front of the body towards the hips to propel yourself forward during a freestyle stroke.  Steps Step 4 Step 2 Pause for about a second, then repeat Push yourself using kick and the motion using the same arm until glide motion, then start to you reach the end of pool. Then, paddle after 3 seconds repeat all steps for the other arm. 1 2 3 4 Step 1 Step 3 Hold your starting position Using either of your arms, start similar to kick and glide. moving it in counterclockwise direction until it goes back to its original position. https://youtu.be/qf2WCHESOsU Clip of Pulling  05 Floating Performance Task No. 4 05 Floating Floating is the process by which you try to stay on top of the surface of water. It is also a critical water safety skill.  Steps Step 2 Step 4 Relax your muscles Hold as many breath and gently push as you can for more yourself upwards. buoyancy. Take a deep breath Whilst above the water, and lay your upper spread your arms and body on the water. stretch your knees. Step. 1 Step 3 https://youtu.be/4emigiKZBWo Clip of Floating Thank you!