PE3 Volleyball PDF

PE3 VOLLEYBALL B Equipments VOLLEYBALL BALL Circumference: 65-67 cm / 20-27 inches...

PE3 VOLLEYBALL B Equipments VOLLEYBALL BALL Circumference: 65-67 cm / 20-27 inches Weight: 260-280 grams A History of Volleyball Inside pressure: 4.26-4.61 psi or 0.30-0.325 kg/cm sq. Volleyball A total of 12 players NET Match with two teams of 6 players Height of net (W): 2.24 m / 7’4 ⅛” ○ 3 men, 3 women Height of net (M): 2.43 m / 7’11 ⅝” ○ 4 men, 2 women Size: 9.5m (length) x 1m ○ 4 women, 2 men Net poles: 2.55 m William G. Morgan — invented mintonette C COURT SIZE in 1895 Mintonette — Original name of volleyball Alfred Holstead — changes the name of VB COURT Mintonette to Volleyball in 1910 Full court 18 meters Volley — means “serving the ball up in the (Baseline to baseline) air” Elwood Brown — introduced VB to PH in Half court 9 meters 1910 (Center/attack line to 1964 — VB was first introduced as an Baseline) Olympic Sports during the Tokyo Games. FIVB — Federation Internationale de Frontzone 3 meters Volleyball (International Volleyball (Center/net to attack Federation) line) Backzone 6 meters PAGE 1  PE3 VOLLEYBALL (Attack to Baseline) Types of Service: Sideline to sideline 9 meters UNDERHAND SERVE — easiest method. Service area 3 meters OVERHEAD SERVE — preferred by many players. JUMP SERVE — increase power and serve by height by jumping. D PLAYERS TOPSPIN — spins rapidly forward from the ground top. FLOATER — ball does not spin. SETTER — team’s offense. MIDDLE BLOCKER — defense: middle of the court. OUTSIDE HITTER — Defense: blocks F VB SKILLS on front left side; Offense: passer, go-to-hitter. PASS or DIG — an important skill in OPPOSITE HITTER — scores most VB. points, don’t have passing ○ Open/ready stance by bending responsibilities. knee and spreading feet apart. LIBERO — back-row defense ○ Right hand over left in a slant specialist, ball-control, often seen position. wearing a different color of jersey. ○ Form a fist. SERVING SPECIALIST — subs in to ○ Forearm = usual contact with serve. ball, hand = emergency hit ○ Do not swing arm upward ○ Digging helps to hit the ball E SERVICE SKILL, TYPES & METHODS and drive it toward an open target area. SERVICE SKILL — used to serve the ball to the opponent’s court. The start of the play. PAGE 2  PE3 VOLLEYBALL BLOCKING — defensive skill used to SCORING — done when: prevent the ball from hitting the ○ served ball hits outside the ground. court ○ Stand near/in front of the net. ○ hits a teammate or falls on the ○ Bend knees with feet apart at court. shoulder width. ○ a team member commits a ○ Pull arms up. foul or violated rules (e.g. ○ Be ready to sprint to pass the getting inside the opposite ball over the net. court under the net) SPIKE — offensive attack done by ○ Winning score: 25 points forcing the ball to hit the ground on ○ Two point advantage for the opponent’s court. deuce/tie. BALL SETTING TECHNIQUE — offensive play, particularly before the Common Violations: spiker attacks. Stepping on line during service. Failure to drive the ball over the net. Illegally hitting the ball Touching the top net, except when G SCORING, COMMON VIOLATIONS hit with a strong force Overreaching — hands are extended How to Play: above the net into a portion of the Six players for each team. opposing side. Toss coin, the team who wins gets Player reached under the net. their desired court or ball. Failure to serve. Game starts with a serve. Spikes or blocks not behind the Ball must be passed above the head 10-foot line at the back-row position. and over the net markers. Failed to cross the midline during a Each team has 3 chances for the play. offensive attack. Scoring: PAGE 3