PATHFIT GROUP 3.pdf

GROUP 3: MOVEMENT COMPETENCY SCREENING AND NON-LOCOMOTOR MOVEMENT SKILLS GROUP MEMBERS: APOLINARIO, STEPHEN ALBANI, SHAI BRAGANZA, JUSTINE CENIZA, JOHN GURREA, SEVRINE...

GROUP 3: MOVEMENT COMPETENCY SCREENING AND NON-LOCOMOTOR MOVEMENT SKILLS GROUP MEMBERS: APOLINARIO, STEPHEN ALBANI, SHAI BRAGANZA, JUSTINE CENIZA, JOHN GURREA, SEVRINE NOCETE, MARIEL LAKIBUL, YHASSER  WHAT IS MOVEMENT COMPETENCY SCREENING ? MOVEMENT COMPETENCY SCREENING BENEFITS defined as the capacity to move without discomfort or Customized Fitness Plans disorder. used by physical therapist to evaluate a person’s movement patterns and identify any potential movement dysfunctions or Prevent Injuries limitations that may affect their health. There are five movements in MCS that provide the athlete Tracks Progress a chance to show  EXAMPLES OF MOVEMENT COMPETENCY SCREENING LUNGE & TWIST benefits Keeping your torso upright, Lunge twists engage multiple take a single leg step muscle groups. As a lower body forward. Lower yourself till workout, it helps strengthen your hamstrings, glutes, and hip flexors. your back knee almost Enhances Cardiovascular touches the floor and your Fitness. When performed in sets front thigh is parallel to the or as part of a circuit workout, floor. To the side of the lunges with a twist can elevate forward leg, rotate the your heart rate, contributing to cardiovascular endurance and torso ninety degrees. Go calorie burning. back to where you were Increases Joint Flexibility. This before and repeat on the exercise helps increase flexibility opposite side. in your hips, knees, and ankles, promoting better joint health and lunge & twist reducing the risk of stiffness or injury. EXAMPLES OF MOVEMENT COMPETENCY SCREENING INCORRECT FORM EXAMPLES OF MOVEMENT COMPETENCY SCREENING CORRECT FORM  EXAMPLES OF MOVEMENT COMPETENCY SCREENING INCORRECT FORM FOR TRUNK TWIST  EXAMPLES OF MOVEMENT COMPETENCY SCREENING CORRECT FORM FOR TRUNK TWIST  EXAMPLES OF MOVEMENT COMPETENCY SCREENING PUSH UP benefits Strengthens Muscles. Targets Start with your hands chest, shoulders, triceps, and shoulder-width apart in a core. high plank stance. Boosts Cardiovascular Health. Bending the elbows will Elevates heart rate, improves endurance. help you lower your body and engage your core. Improves Posture. Strengthens Lower till the chest is muscles that support good posture. almost in contact with the floor. Reposition yourself at the beginning position while fully push up extending your arms. EXAMPLES OF MOVEMENT COMPETENCY SCREENING INCORRECT FORM FOR PUSH UP EXAMPLES OF MOVEMENT COMPETENCY SCREENING CORRECT FORM FOR PUSH UP  EXAMPLES OF MOVEMENT COMPETENCY SCREENING BEND & PULL BENEFITS To bend forward while Improves Flexibility The forward bend part of the exercise helps maintaining a neutral stretch the hamstrings, lower back, and calves, improving spine, hinge at the hips. flexibility in these areas. With a straight back, Strengthens Core and Lower extend your hands Back Maintaining a neutral spine and engaging the core while toward the ground. Bring bending forward and returning to your hands back toward standing strengthens the lower back muscles and core stability. your body while using Enhances Hip Mobility Hinging your core. Get back to at the hips focuses on engaging the hip flexors and glutes, which your initial standing helps improve hip mobility, a position. crucial aspect for functional movements like squats or BEND & PULL deadlifts.  EXAMPLES OF MOVEMENT COMPETENCY SCREENING POSSIBLE TIGHT FLEXION OF LOWER SHOULDER BACK  EXAMPLES OF MOVEMENT COMPETENCY SCREENING SINGLE LEG SQUAT Benefits Elevate the leg opposite The single-leg squat is an you while standing on advanced exercise that strengthens all the key running one foot. Bend the muscles such as the glutes, quads standing knee and send and hamstrings. the hips back to begin It develops strength, control and the squat. As low as you coordination and is a key can go without losing exercise in rehabilitation and joint health. control or balance. To get back to the The single-leg squat is effective for challenging your balance, beginning position, drive which can also help you to work through the heel. your core muscles. SINGLE LEG SQUAT Continue opposite leg. with the  EXAMPLES OF MOVEMENT COMPETENCY SCREENING CORRECT FORM FOR SINGLE LEG SQUATS  EXAMPLES OF MOVEMENT COMPETENCY SCREENING SQUAT Benefits A squat is a strength exercise in Strengthens Lower Body Muscles which the trainee lowers their hips Squats primarily target the from a standing position and then quadriceps, hamstrings, glutes, and stands back up. During the descent calves, building strength and the hip and knee joints flex while endurance in the legs and lower the ankle joint dorsiflexes body. conversely the hip and knee joints Improves Mobility and Flexibility extend and the ankle joint Squats enhance flexibility in the hips, knees, and ankles, which plantarflexes when standing up. promotes better range of motion SQUAT Squats also help the hip muscles. and reduces the risk of injury and many more. NON-LOCOMOTOR MOVEMENT SKILLS  NON-LOCOMOTOR MOVEMENT SKILLS BENEFITS Non-locomotor movements that are Movement patterns and beneficial for both children and adults include stretching, pushing and pulling activities that do not movements, and movements that require moving one's require balance and stability. body from one location to another are referred to as non-locomotor Non-locomotor skills are important for many reasons, such as promoting body movement skills. and spatial awareness.  EXAMPLES OF NON-LOCOMOTOR MOVEMENT SKILLS BEND OR FLEXing Benefits Bending or flexing is the act of Overall flexibility, mobility, and moving a joint or limb through joint health a range of motion, typically involving the flexion or Range of motion extension of muscles.  Increased muscle strength. Reduced risk of injury. BEND OR FLEXing  EXAMPLES OF NON-LOCOMOTOR MOVEMENT SKILLS stretching or Benefits extending Help increase flexibility, mobility, and range of motion. Stretching or extending is the act of increasing the Reduce muscle stiffness and length or range of motion in tension. a muscle group. This is Improve blood flow and typically achieved by circulation. holding a particular pose or position for a period of Reduced risk of injury. stretching or time, such as in yoga or extending Pilates.  EXAMPLES OF NON-LOCOMOTOR MOVEMENT SKILLS lift or raise Benefits To keep the body stable, Hip mobility contract your core. To lift or raise an object or portion of the body, use Prevent Injury the proper muscles. Avoid jerky or abrupt Better body stabilization movements by controlling the movement. Return the body part or object Strenghten calves to its initial position with lift or raise ease.  EXAMPLES OF NON-LOCOMOTOR MOVEMENT SKILLS twist Benefits Rotate the torso around Spinal Mobility: Increases the spine to begin the flexibility and range of twist. As you twist your motion. upper body, maintain your Core Strengthen: legs and hips in place. Strengthens core muscles for Throughout the action, better stability. keep your spine neutral and your composure. Reverse Digestive Health: Stimulates the twist to go back to the digestive organs. beginning. twist  EXAMPLES OF NON-LOCOMOTOR MOVEMENT SKILLS swinging Benefits Determine which body Increased Flexibility: part or object is going to Promotes joint and muscle be swung. To stabilize flexibility. your body, contract your Boosted Cardiovascular core. Controllably begin Health: Elevates heart rate for cardio benefits. the swing, letting the body part or object move at will. Reverse the swing smoothly to get back to swinging the starting position.  EXAMPLES OF NON-LOCOMOTOR MOVEMENT SKILLS rotating Benefits Select the joint or body Reduce risk of injury component that will serve as the rotation's main focus Increased speed and point. rotate while acceleration maintaining the stability of the rest of the body. For the duration of the action, keep Muscile development your spine neutral and your control. Turn the rotation around and go back to the rotating beginning. short activity 1. List the 5 exercises included in the Movement Competency Screening. 2. List the 6 exercises included in the NON-LOCOMOTOR MOVEMENT SKILLS. Thank you FOR LISTENING !