CrossFit Nutrition I Training Guide PDF

CrossFit Nutrition I Training Guide Table of Contents TABLE OF CONTENTS DISCLAIMER....................................................... 5 HOW TO USE THIS TRAINING GUIDE................................. 5 INTRODUCTION................................................

CrossFit Nutrition I Training Guide Table of Contents TABLE OF CONTENTS DISCLAIMER....................................................... 5 HOW TO USE THIS TRAINING GUIDE................................. 5 INTRODUCTION................................................... 6 THE SCIENCE OF SICKNESS......................................... 10 The Burden of Chronic Disease............................................... 10 The Role of Insulin.......................................................... 11 HEALTH MARKERS................................................ 15 Introduction to Health Markers............................................... 15 Table 1 — H  ealth Markers on the Sickness-Wellness-Fitness Continuum..................................................... 17 Health Markers and Metabolic Fitness......................................... 18 Anthropomorphic Measurements...................................... 18 Body Composition and Body Fat........................................ 19 Essential vs. Nonessential Fat................................... 21 Body Composition and Health................................... 22 Table 2 — B  ody-fat Percentage on the Sickness-Wellness-Fitness Continuum........................ 23 Decreasing Body Fat Can Improve Your Health.................... 23 Resting Heart Rate................................................... 24 Heart-Rate Variability (HRV)........................................... 25 Blood Lipids (Cholesterol Numbers).................................... 25 Triglycerides (TG).................................................... 27 Blood Sugar......................................................... 27 C-Reactive Protein (CRP).............................................. 28 Bone Density........................................................ 29 Health vs. Health Markers.................................................. 30 CrossFit Nutrition I Training Guide V1.3 | 1 of 115 Copyright © 2022 CrossFit, LLC. All Rights Reserved. V1.3-20220317KW  Table of Contents