Non-Locomotor Movement Skills PDF
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Uploaded by EasiestPolarBear8359
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Summary
This document describes non-locomotor movement skills, including bending, stretching, lifting, twisting, turning, swinging, and swaying. It's likely a resource for physical education classes.
Full Transcript
Module 1: FUNDAMENTAL MOVEMENT SKILLS 01 Bending 02 Stretching or Extending Non-Locomotor 03 Lifting or Raising Movement 04 Twisting Skills 05 Turning 06 Swinging 07 Swaying Non-Locomotor Mo...
Module 1: FUNDAMENTAL MOVEMENT SKILLS 01 Bending 02 Stretching or Extending Non-Locomotor 03 Lifting or Raising Movement 04 Twisting Skills 05 Turning 06 Swinging 07 Swaying Non-Locomotor Movement Skills Bending Stretching or Extending These are movements around any This is done by straightening or joint; to move from a straight position extending any part of the body from into a curved position. the joints. Lifting or Raising Twisting This is done by elevating a part of the This is rotating a body part while the body, usually for the arms and legs. base stays stationary. Turning Swinging Swaying This is done by a circular movement of Moving a body part side to side or Shifting weight from one side to the the body including the base. forward and back, like a pendulum. other side smoothly.
