Ergonomics in a Remote Office PDF

ergonomics IN A REMOTE OFFICE: BOOSTING PRODUCTIVITY & WELL-BEING JAVIER GOMEZ de-desking your body Ergonomics in a remote office Today’s objectives What Desks do to Your Body How to “De-Desk” Your Body How to Optimize Your Workspace  How’s your Desk Life?...

ergonomics IN A REMOTE OFFICE: BOOSTING PRODUCTIVITY & WELL-BEING JAVIER GOMEZ de-desking your body Ergonomics in a remote office Today’s objectives What Desks do to Your Body How to “De-Desk” Your Body How to Optimize Your Workspace  How’s your Desk Life? I feel great at my desk My I love my workplace organized stresses me setup out I’m in constant discomfort How’s your Desk Life?  how’s your desk life? 👍 My workspace is well-organized and I feel comfortable throughout the day. ♥️ I love my setup, but I sometimes experience discomfort or pain. 👏 I've made improvements to my workspace, and I'm noticing positive changes. 😆My desk area is a bit chaotic, but I manage to get work done without much discomfort. 😮Honestly, I'm struggling with both discomfort and a disorganized workspace. what happens to your body at the desk?  back front muscles muscles are are longer shorter shoulders go up and forward eyes look near front is short shoulders eyes look near back is long are up front is short shoulders eyes look near back is long are up is pain good or bad?  pain is a warning sign learn to listen to your pain be aware of upper cross syndrome watch out for eye strain listen to your pain Today’s objectives What Desks do to Your Body How to “De-Desk” Your Body How to Optimize Your Workspace front is short shoulders eyes look near back is long are up  pain is a warning sign pain tells us where to go front is short shoulders eyes look near back is long are up lengthen the front lower the practice shorten the back shoulders looking far THE FOUNDER DECOMPRESSION “Near-Medium-Far” BREATHING 3 exercises you can do (right now) to de-desk your body “Near-Medium-Far” DECOMPRESSION BREATHING THE FOUNDER THE FOUNDER DECOMPRESSION “Near-Medium-Far” BREATHING Today’s objectives What Desks do to Your Body How to “De-Desk” Your Body How to Optimize Your Workspace THE FOUNDER DECOMPRESSION “Near-Medium-Far” BREATHING “Take action” “PASSIVE DESIGN” “Take action” ergonomics  what is the most ergonomic desk set up? what is the most ergonomic desk set up? front is short shoulders eyes look near back is long are up  relaxed shoulders long front of neck 90-90-90 set up neutral heights create variable distances  relaxed shoulders long front of neck 90-90-90 Distribute the support set up neutral heights create variable distances  relaxed shoulders long front of neck 90-90-90 Distribute the support set up neutral heights create variable distances  relaxed shoulders long front of neck 90-90-90 Distribute the support set up neutral heights create variable distances  relaxed shoulders long front of neck 90-90-90 Distribute the support set up neutral heights create variable distances  relaxed shoulders long front of neck 90-90-90 Distribute the support set up neutral heights create variable distances  relaxed shoulders long front of neck 90-90-90 Distribute the support set up neutral heights create variable distances  relaxed shoulders long front of neck 90-90-90 Distribute the support set up neutral heights create variable distances  relaxed shoulders long front of neck 90-90-90 Distribute the support set up neutral heights create variable distances What are some DIY options  relaxed shoulders long front of neck 90-90-90 Distribute the support set up neutral heights create variable distances  relaxed shoulders long front of neck 90-90-90 Distribute the support set up neutral heights create variable distances  relaxed shoulders long front of neck 90-90-90 Distribute the support set up neutral heights create variable distances  relaxed shoulders long front of neck 90-90-90 Distribute the support set up neutral heights create variable distances  relaxed shoulders long front of neck 90-90-90 Distribute the support set up neutral heights create variable distances  move actively ergonomics Today’s objectives What Desks do to Your Body How to “De-Desk” Your Body How to Optimize Your Workspace there is no one optimal work set up your body needs as much variety as possible  pain is a signal to listen to move actively ergonomics combine active and passive methods change it up (as much as you can) What would like to learn more about? How desks how to ergonomics for change it up affect your “De-DESK” your work often body Q&A? Want to connect? www.movewithjavier.com @movewithjavier