MAPEH Q1 Review.pdf

MAPEH Reviewer associated with Impressionist music, also a French Composer. His works sprang Music from modes rather than major or minor Twentieth Century Musical Style...

MAPEH Reviewer associated with Impressionist music, also a French Composer. His works sprang Music from modes rather than major or minor Twentieth Century Musical Style scales his famous works are Bolero, - Is enormous and very diverse Daphnis et Chloe and Miroirs, Le tombeau de Couperin, Gespard de la nuit Atonality - The absence of tonality in a piece Bitonality - Simultaneous presence of Expressionism in Music two different keys or tonalities in a piece - Characterized by absence of Polytonality - Simultaneous use of two or recognizable melody and tonality. more different tonalities in a piece Poly Chord - Two Chords Combined and Composers of Expressionist Music played simultaneously Arnold Schoenberg - A composer, Music Theorist, and also a Painter. Known to Polymeter and Polyrhythm - Different develop a twelve tone system in a meters and rhythms are stacked up composition. His important works include together Pierrot Lunaire Op.21, Five Orchestral Pieces Op. 16, Variations for Orchestra Impressionism in Music Op.31, and Piano Concerto Op.42 - Movement established by french painters in the late nineteenth century. Arnold Berg and Anton Webern - Both Composers write pieces obscured in Vienesse Composers and students of harmony and tinted tone colors rather Arnold Schoenberg. Bergs most notable than common usage of musical forms compositions are for Wozzeck, Weberns most famous work is Five Pieces for Explores inner feelings conveyed Orchestra Op.10 through intentional misinterpretation, distortion and exaggeration of musical Art elements Impressionism and Post-Impressionism Impressionism - Art Movement that Prominent Composers of Impressionist originated in France in 1860’S centered Music around on a group of artist who were labeled impressionist Claude Debussy - Considered as the most important composer at the turn of Impasto - An italian word used to the century. A brilliant pianist, known for describe thickness and texture that can his piano works such as Deux Arabesque, be achieved with acrylic or oil paint Reflections in the Water, The Sunken Cathedral, Suite Bergamasque and Claude Monet - French Impressionist ‘Claire de lune’ Painter, painted Water Lilies, Impression : Sunrise Maurice Ravel - Another Composer Pierre-Auguste Renoir - French Artist, Category BMI Risk of served as one of the leading developers (Asians) (kg.m⁻²) comorbiditie of Impressionist style of painting. Best s known for his work Dance at Le Moulin de la gatte Underweight < 18.5 Low ( but increased risk of clinical Post Impressionism - Coined to describe problems ) the works of artist in the late nineteenth century who rejected impressionism Optimal 18.5 - Low to 22.9 moderate Post Impressionist Artist continued using Overweight ≥ 23.0 vivid colors, often thick application of paint and the use of real life subjects Pre-Obese 23 - 27.4 Moderate to high Paul Cezzane - A french painter, one of the first post-impressionism artists. Known Obese ≥ 27.5 High to very high for Mont Sainte-Victoire Paul Gaugin - Experimented with bold Waist Circumference colors and found inspiration in the South Ideal waist Men Women Pacific Island of Tahiti where he painted circumference some of the most important masterpieces such as Where do we come from, What International ≤ 102 ≤ 88 cm / are we? Where are we Going and (WHO) cm / 40 35 in classification in Tahitian Women on the Beach. Asians (Asia ≤ 90 cm ≤ 80 cm / Vincent Van Gogh - Dutch Pacific / 35 in 31 in Post-Impressionist Artist, known for his Consensus) vivid colors painted thickly on a canvas. Such works includes Starry Nights. Aerobic Physical Activities - Rhythmic and involves large muscle groups bring George Seurat - French Painter, the best results for weight management classified as post impressionist artist, - Doing Activities that gets your body developed a system of pointillism based moving, lungs working, and heart on the scientific discoveries on color. His pumping best known work are A Sunday Afternoon. ( Brisk Walking , Cycling , Jogging , Swimming , Dancing , and etc. ) Pointillism - Technique where dots of pure Resistance or strength training - An colors are applied according to scientific exercise that uses resistance to induce principle. muscular contraction important for building strength EXERCISE AND WEIGHT MANAGEMENT - Making muscles stronger, commonly uses activities that Body Mass Index Chart uses force ( Bodybuilding , Weightlifting , Environmental Influence - What’s Powerlifting , Discus throw , Javelin around you makes a difference throw , etc. ) Other Body system - The parts of Repetition Maximum - The maximum your body decides, stomach and load a person can lift in an exercise for a hormones number of repetitions to the point of Emotional Factors - You feelings fatigue can mess with your hunger - Maximum amount you can do in an Disease States - If you’re going activity through a health condition EATING HABITS Factors that affect appetite Food Habits refer to how people eat APPETITE - What do I want to eat? Hunger - when our supply of glucose in Environmental Influence - What’s our blood is low around you makes a difference - Glucose is derived from the Greek Pleasure - You eat because of how word glukus which means sweet it tastes FOOD Inborn Appetite - You’re born with Physical - How your body feels certain cravings Social - The people around you Disease Influence - If you’re sick, affect what you eat your appetite can change Vocational - Your job or Pharmacological Influence - occupation affect what you eat Medications can mess with your Environmental - What’s around appetite you matters Preferences and Aversions - You Psychological - How you feel like certain foods and hate others affects what you eat Metabolic Influence - Your body’s Spiritual - Your beliefs decides metabolism (How fast you use what you eat energy) affects your appetite Social Influence - What other Hunger Appetite people do affects your appetite Stimuli Low blood Senses + sugar Memory TEAM BUILDING - To improve group dynamics Nature Physiologica Psycholog - Activities that requires a group l ical - May vary according to levels of Occurrence Stomach is Stomach difficulty empty is empty or full Parts of Team Building 1. Icebreaker - Starting activity of the Factors that affect hunger event to help everyone get to know HUNGER - Is there anything to eat? each other, Warm-up Central Nervous System - Where 2. Introductory challenges - Small your brain tells you whether and light activities you’re hungry or full  3. Intermediate challenges - Slightly Cardio exercise - Gets your heart beating tougher activities faster 4. Advance challenges - Most Strength and cardio-strength mix - Makes physically, mentally, and socially both you muscles stronger and heart challenging activities. beating faster Mind and body connection - Simple GROUP EXERCISE activities For your body, emotional, and - Activities you do as a team mental health Karvonen Heart Rate Formula HEALTH KEYWORDS Choosing the Right Health Information Resting heart rate - RHR and Product Pulse on you Wrist - Radial pulse Pulse on the side of your neck - Carotid - The packaging, endorser, and pulse source of a health information or product almost always form the Steps in getting your target heart rate basis of which health commodities 1. Measure your resting heart rate ( we utilize or purchase. RHR ) - Scientific research entails the use 2. Computation of scientific methods to prove a [(220 - age - RHR) x theory or to answer a problem, training percentage + RHR] ÷ 6 = Target usually technical or medical. Heart Rate Randomization - Process where Percent Training Percentage people are assigned to a specific Beginner - 50 - 65 treatment group by chance using Intermediate - 60 - 75 chance methods. Established aerobic exercisers - 70 - 85 Credible Sources of Scientific Research and Information Group exercise for fitness in three major categories: Department of Health (DOH) - Focus on Cardiovascular exercise Gives updates and Guidelines on - Get your body moving and heart Local Health Issues pumping Focus on Strength exercise - Food and Drug Administration Makes your muscles stronger (FDA) - An Agency under DOH, Focus on Mind and body mandated to ensure safety, connection - About feeling good efficacy, and quality of any and relaxing with your mind and products that may affect health of body the consumer Philippine Council for Health Research and Development Sweating, (PCHRD) - A branch of Excessive Department of Science and Thirst, Technologoy (DOST) that Palpitations, coordinates health researches Weight Loss Centers for Diseases Control Family General (CDC ) - Agency based in the Physician complaints of United States. children and adults World Health Organization (WHO) Gastroenterolo Abdominal - Branch of the united nations that gist Pain, Blood in deals with global health the stool, Vomiting PubMed - Source of medical and life sciences journals published Geriatrician General online Complaints of adults above Social Media Accounts of 60 Years old Reputable Hospitals, Medical Societies,and Doctors HemaTologist Bruises, Dizziness, Choosing the Right Health Profuse bleeding Service Provider Infectious Cough, Fever, Health Provider - A person whose Disease Non Healing profession is related to health or Specialist Wound, medicine Genital Discharge and Growths Allergologist Rash, Runny Neurologist Body Nose, weakness, Wheezing Dizziness, Headache Cardiologist Chest Pain, Palpitations, Obstetrician-G Pregnancy, Dizziness ynecologist Genital Discharge and Dermatologist Rash, Crumbly Growth in Nails, Hair Women, Loss, Genital Abdominal Discharge and Enlargement Growth in Women, Endocrinologist Excessive Vaginal  Bleeding Oncologist Bleeding ,Dizziness, Loss of Appetite, Complementary and Alternative Tumor Medicine Ophthalmologi Blurring of Traditional Medicine - Collection st Vision, of knowledge, skills, and Dizziness practices used for health Orthopedic Bone maintenance by a specific culture, Surgeon Fractures, which can be scientifically Joint Pains, explainable or not. Spine Deformity Acupuncture - Form of alternative medicine which originated in Otorhinolaryng Voice China. Utilizes insertion of fine ologist Hoarseness, needles in specific body points to Decreased relieve stress and correct proper Hearing, flow of energy to different body Runny Nose organs Pediatrician General Complaints of Cupping/Ventosa - Another Children below alternative medicine believed to be 18 years old present during the ancient Growth and Egyptian period. Utilizes cups to Development produce low pressure areas on the skin that produce a suction Psychiatrist Anxiety, effect Hallucinations, Temper Problems Reflexology - Origin can be dated from Ancient China and Egypt. Rehabilitation Immovable Involves application of pressure Medicine Joints, Difficulty on certain points in the body Specialist Writing, particularly the hands and feet. Difficulty Walking Rheumatologist Joint Pains, Rash, Unusual Sun Sensitivity Surgeon Tumor, Abdominal Pains, Burns