Listas de intercambio Inciensa: Guía de alimentos PDF
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Uploaded by EnchantedConnemara4931
Universidad Hispanoamericana
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Summary
Esta documento contine información sobre la lista de intercambios de alimentos Inciensa. Se presentan tablas con datos nutricionales de alimentos, incluyendo leche, carnes, frutas y verduras, con detalles de carbohidratos, proteínas, grasas y calorías.
Full Transcript
Okay, here is the information extracted and converted into a markdown table: # Listas de intercambio Inciensa | Alimento | Porciones | Carbohidratos | Proteína | Grasa Total | Saturada | Polinsaturados | Monoinsaturados | Trans | Colesterol | Fibra | Kcal | | --------------------- | -...
Okay, here is the information extracted and converted into a markdown table: # Listas de intercambio Inciensa | Alimento | Porciones | Carbohidratos | Proteína | Grasa Total | Saturada | Polinsaturados | Monoinsaturados | Trans | Colesterol | Fibra | Kcal | | --------------------- | --------- | ------------- | -------- | ----------- | -------- | --------------- | --------------- | ----- | ---------- | ----- | ---- | | Leche entera | 1 | 12 | 8 | 8.0 | 4.9 | 0.2 | 1.9 | 0.8 | 34.0 | - | 150 | | Leche descremada | 1 | 12 | 8 | 0.7 | 0.4 | 0.0 | 0.3 | 0.1 | 6.2 | - | 90 | | Leche semidescremada | 1 | 12 | 8 | 5.0 | 3.0 | 0.1 | 1.3 | 0.4 | 15.1 | - | 120 | | Harinas | 1 | 15 | 3 | 1.2 | 0.4 | 0.4 | 0.4 | 0.1 | - | 2.0 | 80 | | Leguminosas | 1 | 20 | 8 | 1.0 | 0.3 | 0.4 | 0.3 | 0.1 | - | 7.0 | 120 | | Fruta | 1 | 15 | - | - | - | - | - | - | - | 3.0 | 60 | | Vegetales | 1 | 5 | 2 | - | - | - | - | - | - | 2.0 | 25 | | Azúcar | 1 | 5 | - | - | - | - | - | - | - | - | 20 | | Carne baja grasa | 1 | - | 7 | 2.6 | 1.3 | 0.1 | 1.0 | 0.2 | 25.0 | - | 51 | | Carne media grasa | 1 | - | 7 | 5.6 | 2.7 | 0.2 | 2.1 | 0.5 | 30.0 | - | 78 | | Carne alta grasa | 1 | - | 7 | 7.6 | 3.7 | 3.1 | 2.8 | 0.6 | 30.0 | - | 96 | | Grasa saturada | 1 | - | - | 5.0 | 2.8 | 0.9 | 1.3 | 0.2 | - | - | 45 | | Grasa monoinsaturada | 1 | - | - | 5.0 | 0.6 | 0.8 | 3.5 | 0.0 | - | - | 45 | | Grasa poliinsaturada | 1 | - | - | 5.0 | 0.6 | 3.0 | 1.2 | 0.1 | - | - | 45 |
