LESSON 3- LESSON 4.PDF

LESSON 3 SET FITNESS GOAL HEALTH OPTIMIZING PHYSICAL EDUCATION 1 Effective training takes time and patience. If one adheres to the proper principles of training, the result will definitely be seen. The performance will be improved and physiological changes will occur as well. A proper program of e...

LESSON 3 SET FITNESS GOAL HEALTH OPTIMIZING PHYSICAL EDUCATION 1 Effective training takes time and patience. If one adheres to the proper principles of training, the result will definitely be seen. The performance will be improved and physiological changes will occur as well. A proper program of exercise considers three principles Principle of training: of Overload Principle of Progressive Principle of Specificity Overload Principle Principle of Progression Principle of Specificity Principle of Reversibilit  The F.I.T.T Principle of Physical Activity Understanding the F.I.T.T Principle helps you create a workout plan which will be beneficial in reaching your fitness goals. FREQUENCY INTENSITY TIME TYPE How to use the FITT Principles in Your Workout? Part of an Exercise Program  LESSON 3.1-2 PHYSICAL ACTIVITIES FLEXIBILITY EXERCISE MUSCULAR STRENGTH AND ENDURANCE HERE ARE SOME EXAMPLES OF PHYSICAL ACTIVITIES AND EXERCISES THAT YOU MAY INTEGRATE INTO YOUR OWN FITNESS PLAN. REMEMBER THAT THE INTENSITY OF EXERCISE, AS WELL AS THE TYPE OF ACTIVITY TO BE DONE, WILL VARY FOR EACH PERSON.  Flexibility exercises are WHAT IS activities that improve the ability of a joint to maintain FLEXIBILITY the movement necessary for EXERCISE? carrying out daily tasks and physical activity FLEXIBILITY: UPPER BODY MUSCLES FLEXIBILITY: CORE BODY FLEXIBILITY: FOR LOWER BODY MUSCLE (CALF AND SIDE LEGS) FLEXIBILITY: FOR LOWER BODY MUSCLE (STANDING QUADRICEPS (LEGS)) FLEXIBILITY: FOR LOWER BODY MUSCLE (FOR HAMSTRING MUSCULAR STRENGTH AND ENDURANCE WALL PUSH- DIP UP S  SIT- UPS GLUTE BRIDGE PUSH- UP PLANKIN G SIDE ABS Lesson 4 SET FITNESS GOAL: ENGAGING IN MODERATE TO VIGOROUS PHYSICAL ACTIVITY Activity Pyramid. Aerobic Exercise Aerobic Fitness  Why ENGAGING IN MODERATE TO VIGOROUS PHYSICAL ACTIVITY Matters Understanding the importance of engaging in moderate to vigorous physical activity is considerably a great habit in achieving good health and fitness, but it does not end there. As you engage in physical activity, you will meet and interact with other people, making you more sociable aerobic exercise aerobic exercise Thank You For your attention