Lesson 1-6 PEH PDF

P.E L.1 Weight Healthy Lifestyle and Weight Management - Result of metabolic response Lifestyle Energy Expenditure - How an individual lives - Amount of energy you spend - Includes...

P.E L.1 Weight Healthy Lifestyle and Weight Management - Result of metabolic response Lifestyle Energy Expenditure - How an individual lives - Amount of energy you spend - Includes the typical patterns of an individual’s behavior like an Energy Consumption everyday routine. - Amount of energy you take Health-related fitness L.2 - Refers to the physical attributes that Active and Recreational Activities enable a person to cope Intensity Skill-related fitness - Refers to how hard your body is - Refers to the physical abilities that working during physical activity show potential for good Duration performance - Amount of time in which you participate in a single bout of Major risks: exercise 1. Intake of fatty food Frequency - Greasy foods are high in calories. - Refers to the frequency of exercise 2. Obesity undertaken or how often you - Caused by consuming more exercise calories.. 3. Smoking FIT FORMULA AND REST - Practice of inhaling smoke through Frequency – number of training sessions burning plant material. Intensity – level of effort 4. Drinking alcohol Time – duration of workout - Can damage your body if you drink Type – mode of physical activity everyday. 5. Stress L.3 - State of worry or mental tension. Benefits of Active Participation in Recreational Activities Lifestyle Management continuum - Illustrates optimal high-level health Active Recreational Activity with extremities of premature - Activities that require more amounts death. of energy to be expended than the usual energy expenditure Weight Management - Process of adopting long-term Passive Recreational Activity lifestyle modification to maintain a - Activities that do not require healthy body. prepared facilities like sports fields Benefits of Active Participation in Sports  Motivation – is it intended to and Recreational Activities improve my health? 1. Physical Benefit - Tones and strengthens the body 2. Health product - Reduces pollution - Are food, drugs, cosmetics, devices, substances 2. Health Benefits - Promotes active and healthy lifestyle 3. Health services - Provides work-life balance - Refer to the furnishing of medicines, - Helps prevent cardiovascular medical or surgical treatments, etc. diseases 4. Healthcare Professionals 3. Mental and Emotional Benefits - Individuals who are trained and - Empowers, inspires, motivates licensed to practice medicine - Contributes to a higher level of self-  Pediatrician – specializes in esteem children’s healthcare  Psychiatrist – specializes in the 4. Social Benefits diagnosis and treatment of - Develops life skills, leadership, mental disorders membership  Dermatologist – specializes in - Brings people together skin diseases - Creates opportunities for  Cardiologist – specializes in the volunteering diagnosis of the heart and blood vessels HEALTH  Allergist – specializes in L.1 diagnosing and treating body Consumer Health reactions - About making decisions and having a  Pulmonologist – specializes in clear and deeper understanding to diseases of the lungs and make wise choices respiratory tract  Neurologist – specializes in 1. Health information providing diagnosis and surgical - Any concept, step, or advice that treatment of the nervous various sources give to aid the system health status of an individual  Reliability – who is giving the 5. Healthcare Facilities information?  Hospital – an institution where  Credibility – what is their people undergo medical reputation? diagnosis  Professionalism – what is their  Walk-in Surgery Center – a educational background? facility that offers surgery  Purpose – how is the without the patient being information presented? admitted in the hospital   Health Center – a facility that 3. Device Quackery caters a specific population  Hospital – an institution where with various health needs. people undergo medical L.2 diagnosis Quackeries and Alternative Health Care  Walk-in Surgery Center – a Modalities facility that offers surgery without the patient being Quackery admitted in the hospital - A form of health fraud in the  Health Center – a facility that advertisement, promotion, or sale of caters a specific population products and services that have not with various health needs. been proven safe or effective. Quack Complementary and Alternative - An individual who has little to no Healthcare Modalities professional qualifications to practice medicine. 1. Herbal Medicine  Akapulko – used to treat tinea Characteristics of Health Quackery infections, insect bites etc. 1. It is progressive.  Ampalaya – effective in the 2. It is a big business. treatment of diabetes, cough, 3. It is for an incurable condition. burns, etc. 4. It multiplies fast.  Bawang – treat infection and widely used to reduce Reasons why Quackeries work cholesterol 1. Ignorance  Bayabas – antiseptic, anti- 2. Placebo Effect inflammatory, antimicrobial, 3. Self-limiting conditions etc. 4. Sleight of Hand/Use of magic trick  Lagundi – treat cough, colds, and fever Types of Quackery  Niyog-niyogan – used to 1. Medical Quackery eliminate intestinal parasites - Includes cures, treatments, and  Sambong – used to treat kidney remedies to various health stones conditions that are drugless or  Tsaang Gubat – taken as a tea bloodless to treat skin allergies  Ulasimang bato – effective in 2. Nutrition Quackery treating arthritis and gout - Promotion of food fads and other  Yerba Buena – analgesic to nutritional practices that claim to be relieve body aches all-natural Different Therapies 1. Acupuncture - Involves pricking the skin with A. Bureau of Food and Drugs needles - Serves as DOH’s key regulatory 2. Ventosa agency and implementer of the - Systematic manipulation of the soft country’s food control system skin tissue - Regulates production 3. Reflexology - Application of appropriate pressure B. Department of Health to specific points and areas - Provides national policy direction 4. Naturopathy and develops national plans - Alternative medicine is based on the - Inspects establishments theory that diseases can be successfully treated or prevented C. Department of Trade and Industry w/o drugs - Serves as the primary coordinative, L.3 promotive, facilitative, and Consumer Welfare and Protection regulatory arm of the government. - Monitors advertisements and retail Republic Act No. 7394 Consumer Act of the ways Philippines - Protects the interest of the International Food Protection Training consumer, promotes general Institute welfare, and establishes standards - Ensures food protection through of conduct for business and industry. policies and practices for a safer global food supply Eight Basic Consumer Rights 1. Right to Basic Needs Food and Drug Administration 2. Right to safety - Protects and promotes public health 3. Right to information through control and supervision of 4. Right to choose food safety 5. Right to representation 6. Right to redress World Health Organization 7. Right to customer education - Directs international health within 8. Right to a healthy environment the United Nation’s System and to lead partners and global responses Consumer Protection Agencies and Organization 1. Department of Health 2. Department of Education 3. Department of Agriculture 4. Department of Trade and Industry 5. Bangko Sentral ng Pilipinas 6. Local Governments