Athletic Training & Conditioning – 3F03 Lecture 2 PDF
Document Details
Uploaded by kristinemacwan
McMaster University
2024
Dylan Whitbread
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Summary
This document is a lecture presentation from the Athletic Training & Conditioning – 3F03 course at McMaster University. The lecture, titled Exercise & Performance, delivered by Dylan Whitbread, covers various aspects of training and conditioning, including driving principles, training load, fundamental movements, and muscle actions.
Full Transcript
Athletic Training & Conditioning – 3F03 Lecture 2 Dylan Whitbread, MPK, CSCS [email protected] Sep 4, 2024 mcmaster.ca | Exercise & Performance EXERCISE No specific plan The ama...
Athletic Training & Conditioning – 3F03 Lecture 2 Dylan Whitbread, MPK, CSCS [email protected] Sep 4, 2024 mcmaster.ca | Exercise & Performance EXERCISE No specific plan The amazing holistic benefits of exercise. Link to video summarizing the positive effects of exercise and the mechanisms TRAINING PROGRAM: There's a goal & a specific plan Differs from exercise as it is comprehensive and progressive plan to develop many attributes and attain specific goals. Who can use an exercise training program to increase performance? Link to video from Exos – Performance is in All of us mcmaster.ca | Driving Principles Of Training Progressive Overload Individuality Specificity Cow = weight increase Diminishing Returns Reversibility FITT Separate principle mcmaster.ca | Applying Training Load (stress) to Adapt Training is exploiting the adaptive ability of DOMS - delayed onset muscle soreness human body to improve upon one or more factors Needs to have a stimulus for adaptation to occur mcmaster.ca | Fundamental Movement & Performance Push Pull Lift Carry Squat/Press/Lunge Row/Chin up/Drag Hinge/pick up Loaded movement mcmaster.ca | Muscle Actions in Resistance Training Lower Body Upper Body Torso/Abdominal Multi-Joint Single Joint Multi-Joint Single Joint Creating Resisting Movement Movement Posterior Anterior Elbow Hip Knee Push Pull Shoulder Hinge/ Anti Squat Ankle Wrist Rotation Extension Lift Neck Horizontal Flexion Anti Vertical Rotation Bi-lateral or Unilateral Extension Bi-lateral or Unilateral Anti Flexion Plane of Motion Stance/Position mcmaster.ca | Establishing a Plan mcmaster.ca | Needs Analysis Have a Purpose Goals Timeline(s) Current status & abilities Availability & barriers Evaluation of the sport – KPIs ○ Movement analysis ○ Physiological analysis ○ Competency in movements and skills Assessment of the athlete: ○ Training history ○ Current abilities and fitness ○ Injury Status mcmaster.ca |
