KIN 479 Study Guide - Fit Assess-Exercise Prescript PDF

**KIN 479 Study Guide -** Fit Assess-Exercise Prescript **Chapter 3: Cardiorespiratory Fitness (CRF) and Exercise Programming** ----------------------------------------------------------------------- ### **Definition of CRF** - - - - 1. 2. 3. - - ### **A&P Review** - - -...

**KIN 479 Study Guide -** Fit Assess-Exercise Prescript **Chapter 3: Cardiorespiratory Fitness (CRF) and Exercise Programming** ----------------------------------------------------------------------- ### **Definition of CRF** - - - - 1. 2. 3. - - ### **A&P Review** - - - - - - - - - ### **Energy Production for Muscles** 1. 2. 3. ### ### **Cardiorespiratory Response to Exercise** - - - - - - ### **Cardiovascular Responses to Exercise** - - - - - - - ### **Exercise Programming - FITT-VP Principle** Exercise programming follows the FITT-VP principle. - - - - - - ### **Principles of Training** 1. 2. 3. 4. ### **Methods of Determining Exercise Intensity** - - - - - ### **Environmental Effects on Exercise** - - - **Preparticipation Physical Activity Screening (Chapter 2)** ------------------------------------------------------------ ### **Why Screen Participants?** - - - - - - - - ### **Professional Supervised Screening** - - - - - - - ### **Risk Stratification for Atherosclerotic CVD** - - - - - - - - - - - - - - - ### **Contraindications to Exercise** - - - ### **Minimizing Risk in Exercise Participation** - - - **Self-Quiz**: 1. - - - 2. - 3. - - - - - - - - 4. - - - 5. - - Chapter 1 Notes - - - - - - - - - - - - - - - Chapter 2 Notes - - - - - - - - Chapter 1 Notes - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - **What is the percentage of American adults who do not meet the PA guidelines? (2008)** 4.8% **What percentage of adults met those guidelines?** Just below 50% **What type of relationship exists between physical activity and CVD?** Inverse **Benefits of resistance training (RT)**: improved body composition, improved blood lipids, etc. **1.) The most immediate source of replenishing ATP comes from which system?** a.) Creatine phosphate b.) Glycolysis c.) Oxidative system d.) Acid transfer phosphate **2.) What is the gold standard used to measure cardiorespiratory fitness (CRF)?** - **3.) Which RPE scale most commonly uses values of 6-20?** a.) OMNI scale b.) Fifth scale c.) ACSM scale d.) Borg scale **4.) A general guideline for aerobic exercise prescription is that 2 minutes of moderate-intensity aerobic exercise is equivalent to 1 minute of vigorous-intensity aerobic exercise**: True or False **5.) Which of the following is NOT an abnormal response to exercise?** a.) Failure of heart rate to increase as exercise intensity increases b.) Onset of angina (chest pain)-like symptoms c.) Sweating d.) Excessive rise in BP of 250 systolic and/or diastolic greater than 115 mmHg **6.) The landmark paper by Troiano and colleagues which reported an objective assessment of physical activity using accelerometers among a nationally representative sample of American adults found what percentage of American adults were meeting the physical activity recommendations.** - **7.) Which is NOT considered a common method for estimating physical activity intensity?** a.) Heart rate reserve (HRR) b.) Percentage of oxygen uptake reserve c.) Resting heart rate d.) Peak METs (or max) **8.) The percentage of oxygen (20.93%) in dry air is the same at all elevations.**