IRP Group 8 Research Report on Junk Food Impact PDF

IRP {GROUP~8} RESEARCH REPORT DRIVING QUESTION {DQ}: I can’t control everything in my life but I can control that I put in my belly! To what extent is eating food from outside impacting the health of school children? RESEARCH TOPIC: How eating food from outside impacting health....

IRP {GROUP~8} RESEARCH REPORT DRIVING QUESTION {DQ}: I can’t control everything in my life but I can control that I put in my belly! To what extent is eating food from outside impacting the health of school children? RESEARCH TOPIC: How eating food from outside impacting health. Objective -To study how eating food from outside, like fast food, street food, and packaged snacks, affects the health of school children. -This includes looking at their eating habits, checking the nutritional value of such foods, and finding out how it relates to health problems like obesity, malnutrition, and other lifestyle-related issues. - The goal is to promote healthy eating and suggest ways to improve food choices in schools. Introduction Maintaining a healthy diet is crucial for overall well-being and proper nutrition. It helps shield you from numerous serious health issues, including heart disease and diabetes. Incorporating a variety of foods into your meals and reducing your intake of salt and sugar are fundamental components of a nutritious diet. Reasons for Junk Food being unhealthy - Junk food is very high in saturated fats and sugars which can cause obesity. - Cheese in pizza is rich in saturated fats that can promote bad cholesterol levels. - Sauces in burgers often have high sodium content, contributing to increased blood pressure or hypertension. - Many types junk food contain white flour, which is a refined carbohydrate with limited nutritional benefits. Negative impact of junk food on school children -A diet high in junk food can cause fatigue, trouble concentrating, which can negatively affect academic performance.  -The high levels of sodium and saturated fat found in junk food can lead to elevated blood pressure and a higher risk of heart disease. -Eating too many processed foods can interfere with digestion and cause stomach discomfort. -Junk food is often deficient in essential nutrients like vitamins, minerals, and fibre. This lack of nutritional value can result in deficiencies that negatively impact growth and development. -Most pizzas contain high levels of sodium, which can raise blood pressure concerns, especially in children. - Regular consumption of sugary foods can cause blood sugar spikes and increase the risk of developing diabetes. Impact of certain ingredients that we put in junk food 1. Emulsifiers - Emulsifier is a chemical that is like glue used in junk food to mix the ingredients and create a smooth texture. Impact – Emulsifiers are additives used in processed foods to enhance texture and extend shelf life. However, they can harm health by disrupting the body’s ability to change food into energy, and a higher risk of heart disease. 2. High-fructose corn syrup - High fructose corn syrup (HFCS) is a sweetener made from corn that contains more fructose than regular corn syrup. It is commonly used in processed foods and beverages, including soft drinks, baked goods, and candies. Impact – High-fructose corn syrup can cause diseases like obesity, diabetes, and fatty liver problems. 3. Food Colouring – Food Colouring are colours/dyes that are used to make foods more presentable and good looking. They are very harmful for health. Impact – Food Colouring can cause many harmful diseases like asthma, cancer depending on the quantity of food colouring consumed, and children can become hyperactive. 4. Trans Fat – Trans-fat is an unsaturated fat present in certain foods, and it is generally regarded as unhealthy. Impact – Excessive consumption of Trans Fats can increase the risk of heart problems, they can even block our arteries.. Need For Balanced diet -A diet that contains all the nutrients along with roughage (fibre) and water in right amount is known as a balanced diet or a healthful diet. A balanced diet can -  Prevent chronic diseases like heart disease, diabetes, and cancer  Maintain a healthy weight  Boost your immune system  Improve your mental health  Strengthen your bones, muscles, skin, teeth, and eyes -TO TAKE A BALANCED DIET, YOU SHOULD: -Include a Variety of Fruits and Vegetables: Aim to eat fresh, seasonal fruits and vegetables. Frozen vegetables are also a nutritious option. -Consume High-Fibre Starchy Foods: Base meals on foods like potatoes, bread, rice, or pasta. -Incorporate Protein: Add beans, pulses, fish, eggs, meat, and other protein sources to your diet. -Opt for Dairy or Dairy Alternatives: Choose low-fat or fat-free milk, lactose-free milk, and fortified soy beverages. -Limit Foods High in Fat, Sugar, and Salt: Opt for foods with low saturated fats. If you include high-fat, sugary, or salty foods, consume them in small amounts and infrequently. -Stay Hydrated: Drink six to eight glasses of fluid daily, such as water, lower-fat milk, and lower-sugar or sugar-free drinks. -Include Fermented Foods: Aim to eat one to three servings of fermented foods daily, such as pickles or fermented cottage cheese. According to study by- Pinterest: diet recommendation pie chart template.  Conclusion In conclusion, eating junk food is bad for school children's health. It emphasizes the need to encourage healthy eating habits and balanced diets to avoid long-term illnesses and improve overall health. Citations Nourish by WebMD – What is High Fructose Corn Syrup? Nourish by WebMD –Article: What is Emulsifier. Medicover Hospitals – Article: Health risk of artificial food dyes. Mediline Plus – Article: Medical encyclopaedia- Facts about Trans Fat. Pinterest – Article: Diet recommendation pie chart template. Healthline – Article: Balanced diet – What is it and how to achieve it.