Health Class Final Exam Study Guide PDF

Summary

This document is a study guide for a health class, covering various topics such as physical activity, stress management, and drug abuse. It is organized into modules, each focusing on a specific area related to health.

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Health Class Final Exam Study Guide Module 1 · Physical, Mental, Emotional, Social health - · Heredity & Genes - Heredity is the passage of physical features from the parent to a child. · Environmental factors - The Environment that affe...

Health Class Final Exam Study Guide Module 1 · Physical, Mental, Emotional, Social health - · Heredity & Genes - Heredity is the passage of physical features from the parent to a child. · Environmental factors - The Environment that affects health for example all of the types of pollution. · Wellness Wheel - It describes the integration of 8 important dimensions of wellness: emotional, financial, environmental, intellectual, occupational, physical, social and spiritual Module 2 · Physical Activity - Exercises · Body Image - How you feel about yourself or how you feel about your look. It caused children to feel bad about themselves because of commercials. · Goal Setting - What do you want to accomplish and how to accomplish it. · Dehydration - Water is life · Aerobic vs Anaerobic Exercise - Yoga is anaerobic exercise because you are not speeding up your heart rate while running or kickboxing is anaerobic because you speed up your heart rate. · Calories - · Nutrients – Carbohydrates, Proteins etc… · Food Labels-how are ingredients listed? · Basal Metabolic Rate · Fad Diet · Body Composition · Body Mass Index Module 3 · Stress & Stressors – Eustress vs Distress · Stress Management · Suicide prevention · Mental Disorder · Maslow Hierarchy of Needs · Self Actualization · Adrenaline & Adenosine Triphosphate · 3 stages of body’s response to stress Module 4 · Alcohol · Drug Classification -Stimulant, Depressant · Drug Abuse vs Drug Misuse · Tolerance · Nicotine · Drug Addiction · Overdose Module 5 · White Blood Cells ( T & B ) · Body’s Line of Defense (1st, 2nd, 3rd) · Inflammatory Response · Mucous Membrane · Pathogen · Fever · Virus · Vaccine Module 6 -10 · Testes & Ovaries · Sperm & Eggs (ovum) · Menstrual Cycle · Fallopian (uterine ) Tubes · Abstinence -Barrier Method & Hormonal Methods · Sexual Activity · Placenta-Umbilical Cord · Endocrine Glands-produce hormones Module 11 · Cyber-bullying (Electronic Aggression) · CPR-steps-responding in an emergency · First Aid – shock, broken bone-heat stroke-anaphylaxis · Active Bystander · Human Trafficking · Types of abuse (sexual, physical, mental, emotional, neglect, electronic) Module 12 · PPO= Preferred Provider Organization – HMO- Health Maintenance Organization · Health Care System -Health Insurance · Health Consumer-Comparison Shopping · Health Insurance- a policy you buy to cover health care costs · Medicaid- programs vary by state and the amounts they spend on services · Medicare – covers for age 65 and older · Primary physician · Organ Donation – age-how to sign up Some Answer questions from the exam 99. signs of hope ( rape crisis center is a local organization that an be use as resource: true. 7. A stressor is even of situation that causes stress: When a drug depend person stops taking that drug his or her body will have symptoms withdrawal 8. Mental health illness is not true. Experiences a person has a child plays a role in causing mental illness 22. A well balanced diet and daily physical activity are equally important to live a healthy life. True 2. Emotional health has to do with feelings like sadness, anger or true happiness. True 30. Which of the following is the best example of drug abuse. Deliberately taking cold medication even if not ill or showing symptoms 13. Which of the following is a negative coping skill. Withdrawing positive activities. 23. A drug that speeds activities of the central nervous system is known as a depressant. False. 29. Module 4 It is impossible for a person to become addicted to drugs after their first try. False. 18. Body composition is: The percentage of fat tissue, bone and muscle you have in your body. 39. The monthly flow of blood and tissue from the uterus is known as: menstruation 100. Health includes the following aspects: All of the above. 21. The best way to determine the nutritional value of a food is by: reading the food label. 95. Examples of essentials NUtrients include: all of the above 42. The ductus deferens is also known as the: Vas Deferens 73. WHic of the following can be used to bully another person: all of the above 69. After dialing 911 to report an emergency that requires CPR you should: send for an AED and begin chest compressions. 3. People with good Emotional health are in control over their thoughts, feelings and behavior: true. 97. The cycle of abuse includes the honeymoon, tension building, and explosion: true. 17. Nutrients: All of the above 35. Which of the following is the opening from the uterus into the vaginal canal: cervix 55. The Placenta is usually delivered before the fetus is delivered: true. 77. Which of following could be RED Flags for a potentially suicidal individuals: veral statements such as “ wish I were dead’ and Sudden drink or drugs 1. The health triangle helps to demonstrate that each aspect ( physical, mental, social of our overall health is interconnected: true. 88. Which example below is NOT a possible cause of infections communicable disease: high cholesterol 89. Gaslight is a form of manipulation used by minimizing decking, and blaming: true. Module 2 16. Which of the following is NOT a reason that a good diet is so important: it can cause high cholesterol. 63. PPO stands for which of the following: preferred provider organization. Essay Question: discuss the importance of having good MENTAL/Emotional Health. How does this aspect of your health relate to other areas of your overall well being (physical, social etc) How does this topic relate to stress, mental health disorders suicide, and the health care system. Explain your answer in detail - provide specific examples-incorporate lesson concepts learned from class etc…2 paragraph response Minimum required for full credit. Good mental and emotional health is important because it affects how we think, feel, and interact with others. When we are mentally healthy, we can handle stress better, build strong relationships, and take care of our physical health. For example, people with good mental health are more likely to exercise, eat healthy, and sleep well, which all help the body to stay strong. On the other hand, poor mental health can lead to problems like stress, depression, and anxiety, which can also harm physical health. These issues can even lead to serious problems like suicide. Mental health disorders can also put pressure on the healthcare system, as they often need treatment like therapy or medication. Taking care of mental health along with physical health can help prevent these issues and improve overall well-being. Module 2 Carbohydrates can supply energy to your body. It also protect your nerves Calorie releases an amount of energy when the nutrients are broken down. Growth and Development for nutrients: Protein Nutrients: provides energy to your body everyday activities you do. These are the information on food label: protein, sugar, cholesterol, and minerals Body composition: The amount of fat tissue in your compared to amount of leans tissue Aerobic: WIth Oxygen (exercising that speed your heart rate) Anaerobic: Without Oxygen (exercising that does not speed your heart rate) Water does not contain calories Action Plan has a lot of strategy to used to help you achieve your long term goals Fad diet can’t make you lose weight. Module 3 ADHD is show some sign of concentrate and is very hyperactive with impulsive behavior Adenosine triphosphate (ATP) - provides us quick energy to deal with emergency situations. If you don’t learn how to manage your stress it can cause you lower blood pressure and a reduce the risk of heart disease and a stroke These are the following statements of mental illness that are true: It can be the consequence of poor parenting (neglect or abandonment), Experiences a person has as a child (neglect/trauma) play a role in causing mental disorders, and it can be caused by poverty. Example of negative coping skill (negative thought) -withdrawing from positive activities People at a age of 14 - 24 can lead to suicide Fight or flight response refers to your body physical and chemical response to stress Self-Esteem can decrease the child enters of adolescence Suicide awareness important because it can lead someone doing suicide Eustress is positive Self actualization is the desire to become the most one can be. If you see someone having suicidal thought try talking to them People with low self-esteem do not bound back quickly from setbacks These are the type of stress: Biological, Environmental, and Cognitive Module 4 These are types of Electronic Vaping product: e-cigarettes, vapes, and e-hookahs These are the examples of drug misuse: using medication inappropriately, using illegal drugs, and intentional use of drugs for nonmedical purposes. The risk of drug abuse is when people dependent on psychoactive drugs may experience life threatening symptoms when they quit abusing drugs. Repeated drug use may lead to drug tolerance which occurs when a user requires larger amounts of the drug to achieve the desired effect. True Tolerance causes a drinker’s body to need increasingly larger amounts of alcohol to achieve the original effect. A drug that speeds up activities of the central nervous system is known as a depressant. False Hallucinogens are strong mood changing drugs with unpredictable psychological effects. True Scientists who study addiction have proven that a person is more at risk of becoming an addict if: They have family members who have had a drug problem. They start drugs at a young age. They have mental health problems like depression. They hang around other people who use drugs. When you have problem and stress in your life become too difficult to mange, you should - find someone to talk to It is not easy to say no to drugs and alcohol where you hang out with those who use the substances. To used drug appropriately take medication according to the instruction on the labels The best example of drug abuse is deliberately taking cold medication when you aren’t ill r showing symptoms These are risk factors for drug abuse and addiction?: Family history to mental illness, Family history of addiction, Peer pressure These are the following can lead to drug addiction: family history of addiction, history of mental illness, taking pain medication without a prescription. Tobacco contains nicotine. People can become addicted to prescription medications if the medication is not taken as directed. you take medication not prescribed to them. both B and C are correct. LSD, marijuana, and ecstasy are categorized as schedule I drugs is true Module 5 One of the best ways to prevent the spread of disease is to wash your hands. A disease-causing agent is called a(n) pathogen The skin helps to keep pathogens out of the body by providing a physical barrier. Infectious diseases are caused by pathogens. Vaccines are produced from weakened or killed pathogens Only older people are affected by NCDs. False Harmful drinking habits and unhealthy diet lifestyles occur both in higher and lower income groups. True What causes the most deaths worldwide? Elevated blood pressure (Heart Disease) NCD stands for Non-communicable diseases NCD are passed from person to person false Our bodies use 3 Lines of Defense to protect ourselves from invading pathogens. True Lymphocytes consist of both B & T cells that produce antibodies and attack pathogens. True Which of the following are examples of Communicable Diseases? Chicken Pox, Herpes ,and West Nile Virus Melanoma is a form of skin cancer that can affect young people as well as the elderly. True Which of the following are ways to prevent skin cancer? (check all that apply) Apply sunscreen, Schedule regular Dermatologist check ups Wearing Sunglasses & UV ray protective clothing Module 6 The main function of the testes is to: Produce sperm and testosterone. What hollow, muscular tube(s) transports the egg from the ovary to the uterus?Uterine (Fallopian) tube The monthly flow of blood and tissue from uterus is known as: Menstruation Which gland plays a large role in the distribution of calcium and phosphate throughout the body? Parathyroid gland The thyroid gland controls your metabolism which is the rate at which your cells use energy. What structure acts as a birth canal during labor?Vagina What structure connects the epididymis to the body? Vas Deferens What gland is responsible for the flight-or-fight reflex? Adrenal Your body needs to stay in a state of homeostasis. What does this mean? Continual balance The ductus deferens is also known as the: Vas deferens Which of the following is the opening from the uterus into the vaginal canal? Cervix If fertilization does NOT occur what will happen to the egg? It will degenerate and be released from the female reproductive system through menstruation Which of the following is known as the master gland? Pituitary Which of the following is not a gland in the endocrine system? Adrenaline Which of the following is an example of when your body might need adrenaline? When you give a speech in front of your class. Module 10 Not all sexually transmitted diseases can be cured, but all may be treated. True. You can get vaccinated against HIV easily. False Syphilis is transmitted from one person to another through direct contact. Syphilis sores can be located on the lips or mouth from oral sex. True You can only get syphilis once in your lifetime, after that your body destroys it before symptoms occur. False Having Bacterial Vaginosis (BV) can increase a woman’s susceptibility to HIV infection. True Bacterial Vaginosis (BV) is the most common vaginal infection in women of childbearing age.True You can get Chlamydia by having oral sex with an infected partner. True You can become infected with HPV (Human Papillomavirus), by having sexual contact with someone infected with HPV(even one time).True Genital Human Papillomavirus (also called HPV) is a common sexually transmitted disease and one of the main causes for cervical cancer. True Sexually active women aged 25 years and younger should be screened for Chlamydia at least once a year. There is no cure for herpes. True Genital Herpes is a (n) virus (viral infection) Bacterial Vaginosis is NOT associated with having a new sex partner or having multiple sex partners. False Cervarix and Gardasil vaccinations are licensed, safe, and effective for females ages 9 through 26 years? True Module 11 Which of the following can be used to bully another person? All of the above. If you know that you have a friend who is in an abusive relationship, you should tell them it is their fault and that they are a terrible person. False. A powerful emotion resulting in negative and strong feelings about someone. Jealousy Conflict resolution strategies can include which of the following? (check all that apply) [mark all correct answers] Avoidance, Victim blaming, Violence (assault/kidnapping situations) Which of the following is NOT an example of the proper steps when responding in an Emergency situation? Slap the victim This may occur when a person feels like they are losing control over something. Power struggle Human Trafficking often involves both Sex and Labor for its victims. True Mediation means settling a dispute with the help of a third party. True Which of the following examples is NOT included in the tension building phase of an abusive relationship? tension is released in a burst of physical abuse In a CPR emergency situation after dialing 911 to report an emergency you should: Begin chest compressions If you are receiving multiple, unwanted text messages from an individual you are a victim of which type of abuse? electronic Students who are perceived as weak or unable to defend themselves are less likely to be victims of bullying. False Perspiration is a symptom of a heart attack. True A bystander may initiate the first step upon any life-threatening emergency even if the bystander does not have CPR/first aid certification. True Which of the following needs to happen first in a dating relationship? mutual respect (establishing boundaries) prejudice Unintentional injury is an injury from an unexpected event or accident.True Confrontation is an example of a resolution strategy that means facing an issue head on. True Emotional abuse is saying or doing something to another person that causes the person to experience which of the following? all of the above Teen dating violence is a pattern of physically, sexually, verbally, and/or emotionally abusive behavior in a dating relationship.True Cyberbullying is the use of the Internet and related technologies to harm other people, in a deliberate, repeated, and hostile manner. True Heat exhaustion and heat stroke are both life-threatening emergencies.True The first step in assessing an emergency situation is checking for a response from the victim and to immediately begin CPR. False All of the following are situations when an active bystander can assist except which one? Taking the ACT test An active bystander prefers not to help victims in emergency situations. False Impersonation is when you pretend to be someone you are not, online. True Select the injury for the following situation: a person who cannot make sounds or is turning blue; the Heimlich maneuver is then performed to remove an object. Choking All of the following are examples of physical abuse except for: calling someone a derogatory name Approximately, how many compressions should occur every minute during CPR? 100-120 The proper way to determine unresponsiveness is to: Tap the victim and yell, “Are you OK?”. Module 12 Mental health care services and costs depend on the diagnosis and treatment for each individual. True Which of the following are ways to register to be and organ and tissue donor? Sign up at your local Department of Motor Vehicles (if you are 16 or older). Sign up on the federal registry. Which of the following agencies covers health care coverage for people 65 and older? Medicare A medical doctor who handles mental health disorders of patients or medical conditions is called a Psychiatrist. Outdoor gaseous pollutants come from: All of the above Which of the following is the highest level of the atmosphere? Thermosphere (Exosphere) Why is the ozone layer beneficial in the upper atmosphere? It protects us from UV rays Medicaid is financed jointly by the federal government and the States. Which of the following do you think is NOT caused by an increase in the populations of humans? Surplus (increase) of food Which of the following forms when moisture in the air interacts with nitrogen oxide and sulfur dioxide? Acid rain Nevada has among the lowest rates of suicide in the United States. False Which of the following works to eradicate diseases and address pollution around the world? World Health Organization Mental health care services and costs depend on the diagnosis and treatment for each individual. True The Greenhouse effect prevents the sun’s heat from rising out of the atmosphere and flowing back to space. Most insurance companies will NOT provide Medicaid and Medicare health insurance for patients in need of mental health care services in Clark County. False Medicaid programs vary across states in the numbers of people they cover and the amounts they spend on services. True The most common air pollutant is: Carbon dioxide Which of the following is the best description of health insurance? A policy that you buy to cover health care costs. What are the harmful effects from UV rays? Skin cancer Damage to the ozone layer is primarily caused by the use of: Chlorofluorocarbons Which of the following conditions is least likely to occur if the respiratory system is damaged by air pollutants? Arthritis PPO stands for which of the following? Preferred Provider Organization HMO stands for which of the following? Health Maintenance Organization Anyone can register to be a donor, even though additional authorization may be needed before donation can actually occur if the person is a minor. True Actions that prevent the onset of the disease or injury is known as: Preventative care Which of the following does not lead to the destruction of the ozone layer? Plants Which of the following can affect how quickly pollutants move away from an area? All of the above What tool is used by the EPA to provide the public with information on local air quality and whether air pollution levels pose a health concern. The Air Quality Index Which of the following is the major source of health care funding for the low-income population in the United States? Medicaid A family medical doctor or general practitioner is called a Primary care physician.

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