Fun Mindful Eating
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Uploaded by ElanorQuizgecko
Great Ormond Street Hospital
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Summary
This document provides a guide to mindful eating, encouraging awareness of the senses when consuming food. It includes questions to prompt reflection on smell, taste, feel, sound, and appearance to enhance the eating experience.
Full Transcript
PositivePsychology.com Fun Mindful Eating When we slow down and enjoy our food, we notice many things. Eating breakfast, lunch, or even a snack involves many sensations! Mindful eating means paying attention to what you: SMELL TASTE FEEL HEAR and SEE...when you eat...
PositivePsychology.com Fun Mindful Eating When we slow down and enjoy our food, we notice many things. Eating breakfast, lunch, or even a snack involves many sensations! Mindful eating means paying attention to what you: SMELL TASTE FEEL HEAR and SEE...when you eat. Let’s try it out! When you sit down to eat a snack... What does it How does it How does it What sounds How does it smell like? feel? taste? does it make? look? What kind of smell Does your food What flavors can Is there any sound What shapes and does your food feel rough? you spot? Does when you eat your colors can you have? Bumpy? Smooth? the flavor stay the food? What is it? see? Soft? same or change? Did you notice anything new, that you haven’t noticed before? 1 PositivePsychology.com When you tried mindful eating… What did you enjoy most about your food? What do you feel thankful for? Draw your meal or snack in the box below! 2
