FA23 Final Exam Study Guide PDF

Final Exam Study Guide 2023 - 65 multiple choice questions from chapters 10, 14, 17, & 19 (65 points) - Choice of one essay from the chapters listed above (10 points) [Chapter 10] - Explain the difference between muscular strength, endurance, and power. How are these assessed? -...

Final Exam Study Guide 2023 - 65 multiple choice questions from chapters 10, 14, 17, & 19 (65 points) - Choice of one essay from the chapters listed above (10 points) [Chapter 10] - Explain the difference between muscular strength, endurance, and power. How are these assessed? - What are the advantages/disadvantages of free-weight and resistance training? Who is generally best suited for each? - How is training volume defined? - What are the general principles of training and how would you apply them to an exercise program? - Explain the different types of muscular contraction and how each can be used in training - What intensity in HR range is required to train the ATP-PCr system, the glycolytic system, and the aerobic oxidative system (Krebs cycle)? - Explain plyometric training and why it is an important training component - Why is HIIT an advantageous form of exercise? [Chapter 14] - Define the sources of body heat from the environment. Which has the most profound contribution on a hot day? - What are the sources of heat stress in the physical environment and how is heat measured? - What is wet-bulb globe temperature? Explain what each apparatus measures. - What are the three recognized heat illnesses, symptoms, consequences, and treatments? - What are some of the misconceptions concerning EHS illness? - What are some methods of pre-cooling? Which is the most effective and practical? - What is the physiological response the exercise in heat? How does our body attempt to keep the core temperature within the set point? - What changes occur during heat acclimation---plasma volume, HR response, sweat composition and sweat rate, etc. - What are some of the common causes of cold injury? What anthropometric characteristics make an individual more protected from cold? - What factors influence how cold it feels and how quickly a person will become hypothermic? [Chapter 19] - Describe the typical height and weight gain in both girls and boys---which happens first and what is the length of time between these two events? What ages do these occur for boys and girls? - What are the physiological differences between a child and an adult in acute aerobic exercise? Consider HR, stroke volume, cardiac output, av-O~2~ difference. - What adaptations do children make with habitual strength training and aerobic training - How do fat-free mass and fat mass change with age for boys and girls over the natural progression of maturation - What type of exercise is best for improving bone mineral density? - What are the activity recommendations for children ages 5-18? - What are some of the dangers of sports specialization? - What is the process of bone formation called and how do when measure the health of the bone? - Are factors of growth, body composition, and maturation changed by exercise training? [Chapter 21] - Define primary amenorrhea, oligomenorrhea, amenorrhea, delayed menachre, eumenorrhea, and secondary amenorrhea - Explain safe exercise activities during pregnancy - Characterize the female athlete triad---definition, risk factors, and sport participation - Explain the physiological, anatomical, and performance in men versus women---bone density, muscle mass, cardiac output, resistance to fatigue, and strength - Explain why women at greater risk of osteoporosis later in life than men - Explain the hormonal control of bone density and the menstrual cycle - Explain the increase risk of ACL tears in non-contact sport situations between men and women - Differentiate between different forms of disordered eating