Indian Regional Cookery

LMOIS Aca.year: 2021-2022 Ch: 1 – Indian regional cookery Factors affecting regional eating habits: 1. Geographical location 2. Landscape and Climate 3. History 4. Foreign influences 5. Religion...

LMOIS Aca.year: 2021-2022 Ch: 1 – Indian regional cookery Factors affecting regional eating habits: 1. Geographical location 2. Landscape and Climate 3. History 4. Foreign influences 5. Religion 6. Culture Zones of India – 1. North 2. South 3. West 4. East North State Festivals Unique ingredients Dishes Staple food Additional features Jammu & Kashmir Eid, Mahashivratri Nadroo, Praan, Morels, Rogan josh, Dum aloo, Yakhni, Rice, Bread Waaaz – The chef, saag, ver, vegetables, Rista, Gushraba, kehwa, tabak Waazwaan – Feast saffron, apples maaz Thramis – Bronze thali Himachal pradesh Kullu dassera _____ Daam, Madra, Palda, Sidu, ______ _____ Mitta, Kullu Trout Punjab Gurupurabh, Baisakhi, Fish, Milk and Sarsoon ka saag, pindi chole, Wheat rice Tandoor - 400℃ Lohri products, Vegetables kadi pakoda, rara ghost, dal Sanjha Chulla- like Bathua, Meat and makhana, Amritsari machi, community kitchen( chicken murg makhana, Dal Amritsari, Gurudhwara) ras kheer Haryana _______ ____ Mixed dhal, Bajra kichri, kachri Milk, Cow Butter, ghee own ki chutney, alsi ki pinni(Flax preparation seed) Uttar pradesh Holi, Diwali, Dussehra, ----- Thandai, Ghevar, khasta Wheat, rice, Hindu kitchen- Kachi Teej, Ramzan kachori, gajak and rewri, pulao, sugarcane rasoi and pacci rasoi petha, peda and Gujiya Lucknow/ Awadhi _____ Kebabchini(all spice), Pulao, sheermal, Kaliya, Rizala, ____ Mughlai cuisine, Lazzat e taam, Deg, Kakori kebab, Galouti kebab, Dasthakhwaan – Table Baobeer, lemongrass shammi kebab, Shahi tukda of feast (Sheet) Mahi tawa, Lagaan, Madhya pradesh Shivratri Dal bafla, Bhutte ke kees, Wheat rice ____ Malpua, Gost kurma, Palak puri, Murar kebab - Green dessert or sweets , yellow – Rotis of North zone, Purple- Spice mix, Blue - Drink LMOIS Aca.year: 2021-2022 East Zone State Festivals Unique ingredients Dishes Staple food Additional features West Bengal Durga pooja Fish, prawn, shrimp, Bhaja, Chingri malai curry, Doi Rice _______ Mustard paste, Paanch mach, Kosho mangsho, Aloo phoran, Baarbati, Laal posto, Chorchori, Luchi , Radha shaak ballavi, Chutneys, Misthi doi, Chenna sweets, Snacks Odisha Rath yatra of Mustard paste, Sea Kaanika, Chenna Poda, Pahala Rice ________ Jagannath Temple food, Coconut milk and Rasagulla, Aloo dam dahi vada, gratings. macha ghanta, dalma, santula, khattas, patrapada macha, Macha besara. Bihar Chhat Pooja River fish, milk and Litti choka, Kichdi, Sattu, Laai, Wheat, Bajra, ________ products Khaja, Daal peetha rice North eastern states Bihu Cash crop, teak, tea, Khar, Sanpiau, Pitha Rice, maize, _____ bamboo shoots, sweet millet potatoes, betel nuts, Rice, fruits, Raw papaya - Green dessert or sweets , yellow – Rotis of North zone, Purple- Spice mix LMOIS Aca.year: 2021-2022 West Zone State Festivals Unique ingredients Dishes Staple food Additional features Rajasthan All Millet, Ker, Sangri, Laal maans, safad maans, ker Wheat bajra Kachri, Mangodi, sangri, sooley, dal baathi Papad, cluster beans churma, gate, papad ki subzi, namkeens, mirch ke pakoda Goa Fish, chicken, toddy Khatkhatem, sorpotel, churicos, _____ _____ vinegar, kokum, palm xacuti, vindaloo, rechado, jaggery, dry fish. caldeen, caldo verde, sannas, Bibinca, Dodol Maharashtra Ganesh puja, Dahi Fish, yam, pepper, Amti, Ukadiche modak, Bhareli _____ _____ handi kokum, val, Tindli, wangi, Gavalyachi kheer, puran Bombay duck, coconut, poli, valachi kichdi, sol kadi, sago, peanuts, vattana, Zunka bhakar sesame seeds, Goda masala, malvani masala Gujarat Navrathri and Garbas Fish, Farsans, jaggery, Khandvi, Methi tepla, Breads from ______ grains, vegetables Oondhiya, Doodh pak, Malai bajra, millets khaja, Patrani machi, salli jardano murgha, dhansak - Green dessert or sweets , yellow – Rotis of North zone, Purple- Spice mix, Blue - Drink LMOIS Aca.year: 2021-2022 South zone State Festivals Unique ingredients Dishes Staple food Additional features Andhra pradesh Sankranti, Eid, Pongal Fish, lamb, chick peas, Dalcha, Haleem, Gil e Firdaus, Rice ( Biryani) ________ parboiled rice, Yam, nihari, kachi biryani, baghare beans, bohri samosa, baingan betel roots, vetiver roots, stone flower, potli masala, bojwar masala., Chillies. Tamilnadu All, Pongal Fish, rice, banana, Kuzhambu, poriyal, variyal, Rice _______ coconut, neem flower, pachadi, kootu, appam, avial, drumstick, yams, idiappam, Tiffin, Mysore pak gourds, shallots. Karnataka Dussehra, Navratri, Fish, banana, okra, Bisibelabath, tomato goju, Rice ______ ugadi yam, coconut, brinjal chitanna, huli, vangi bath, akki roti, idli, dosa. Kerala Onam, Vishu Fish, banana, coconut, Malabar paratha, pathiri, Rice The Sadya mangoes, jackfruit, Ishtews, koli curry, Puttu, meen tamarind(kodum puli), moille Drum stick - Green dessert or sweets , yellow – Rotis of North zone, Purple- Spice mix, Blue - Drink LMOIS Aca.year: 2021-2022 Spice Mix: 1. Bhojwar masala, Potli masala – Andhra Pradesh 2. Goda masala, Malvani masala – Maharashtra 3. Lazzat e taam – Lucknow 4. Ver masala – Jammu Kashmir 5. Paanch phoran – West Bengal Festivals and food: 1. Pongal – Sarkarai Pongal, ven Pongal 2. Ganesh Chaturthi - Modak 3. Holi – Thandai, Gujiya 4. Lord Jagannath – Chenna poda 5. Sankranti – Khichdi 6. Month of Saawan / Teej - Ghevar Ingredients 1. Paneer – Chenna 2. Machi, macha – fish 3. Murgh – Chicken 4. Maans - Mutton 5. Safad – white 6. Laal – Red 7. Makhani – Butter LMOIS Aca.year: 2021-2022