Dietary Supplements Information PDF

Dietary Supplements  What are Supplements? According to the Health Sciences Authority (HSA), a health supplement is a product that is used to supplement a diet with benefits beyond those of normal nutrients, and to support or maintain the healthy functions of the human body. In es...

Dietary Supplements  What are Supplements? According to the Health Sciences Authority (HSA), a health supplement is a product that is used to supplement a diet with benefits beyond those of normal nutrients, and to support or maintain the healthy functions of the human body. In essence, it is a capsule, soft gel, tablet, liquid or syrup that contains one or more, or a combination of: Vitamins, minerals, or amino acids (both natural and synthetic). Substances derived from natural sources, including non-human, animal and botanical materials in the forms of extracts, isolates,  Why Do We Need Supplements? Other times, supplements may be recommended when our bodies have an increased need for certain nutrients or do not absorb them as well. In these cases, supplements can help us to fill nutritional gaps and ensure our well-being. Do take note, however, that supplements are not meant to replace a healthy diet or exercise.  Who Could Be at Risk of a Nutrient Deficiency? 1. Seniors 2. Pregnant Women 3. Individuals with Certain Medical Conditions 4. Individuals on Certain Medications  What Health Supplements Should I Take? 1. Vitamin B12 supplements 2. Calcium Supplements 3. Omega-3 or Fish Oil 4. Iron Supplements 5. Probiotics 6. Vitamin C Supplement  How Effective Are Supplements? Apart from the above supplements, other common supplements such as Vitamin A and zinc could help to slow vision loss from age-related macular degeneration. However, most studies suggest that multivitamins do not help in increasing your lifespan, slow cognitive decline or lower your chances of heart disease, cancer or diabetes.  Side Effects of Vitamins and Supplements If taken in large doses, some vitamins can have serious or life-threatening side effects. Many multivitamin products contain minerals such as calcium, iron, magnesium, potassium, and zinc. If taken in large doses, minerals can cause side effects such as tooth staining, increased urination, stomach bleeding, uneven heart rate, confusion, muscle weakness or a limp feeling. Hence, it is always important to follow the instructions on the label or consult a doctor before starting on a supplement.  What to Look out for When Buying Vitamins and Supplements? The Health Sciences Authority (HSA) has provided a guideline to help you decide if the products you want to purchase are reputable. Do not be fooled by supplements that promise “quick cures” or “easy solutions”. Sometimes, health supplements have a quick effect because they contain undeclared, potent ingredients, which can cause health problems. Be careful of dubious marketing claims that cannot be easily verified. These may include personal testimonies, complex scientific terms and statements such as “used safely by millions” or “all-natural ingredients”.  Where to Get Vitamins and Supplements? You should always buy your vitamins and supplements from a reputable store or pharmacy. The HSA does not approve or license health supplements before they are allowed to be sold on the market.